How can I bring myself back to life?

People live in order to experience joys and sorrows, birth, old age, sickness and death, in order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Only by forgetting the past and getting back on your feet, you can choose to live a busy life every day, and soon, you will find that the world is so beautiful that you can believe in yourself.

Each of us is trying to live every day, but whether we really live our own lives, find the most authentic self in our hearts, live this book and explore it with everyone.

This is written by a 105-year-old elder, this book gives a latitude to look at life, you can talk to the elderly more, where there is a lifetime of business wisdom, there will be a different perspective on the world. At the same time, it also reflects how to manage one's own life, and what kind of impact can one bring to one's children and young people around him when he is also an elder, which is an answer worth exploring and finding.

This is also associated with the partners recruited at work, and many people will ask the question, are we doing this job well? How is it good, because it is not so easy to do and not so difficult to do, everything lies in one's own cognition, and this cognition also determines what can be passed on to everyone in the future.

It's about love. Many times they are actually loving their own selfish desires in the name of love, just like some parents let their children get ahead in order to fulfill a dream of their teenagers; A manager's teaching of employees is only for his own greed, which is not true love.

Love is to work together, to dedicate time for the better. Clasp your hands, pass on love, spread love, and fill your heart. Love is working together, without expecting anything in return, with dedication in hand, in the heart of joy, which is really wonderful.

Forgive others. There are people and things in people's lives that they are unwilling to accept, this may be a kind of mission to help them grow, and only by truly letting go and accepting the thriving rubber reward can we absorb energy.

So how can it be done like this.

It is to understand their inner world, including the focus of their attention, the focus of learning, and the environment around them will help us understand the thinking and behavior.

Meet a better version of yourself.

Always have a young mindset and keep a heart of exploration! Many times, when they reach a certain age, they lack the spirit of looking at the future, but are immersed in the feeling of reminiscing about the past. Today, whoever wants to be what you want to be, go close, and this proximity is the link of the heart.

I hope that in the near future, when I see myself writing down my feelings, I will be so immature, and I will have a new discovery, and a better self is waiting ahead...

I'm just like you! It's worse than you, I smoke 3 packs of cigarettes a day, hehe. Unsolvable, unsolvable. Don't ask. Because many people are still dying themselves, just like you are finding their way.