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Anonymous users2024-02-12I don't know if you will continue to practice after you are in pain If not, then of course it doesn't hurt. If you continue to practice, it is because the amount of training is not enough, and your muscles have grown to a certain extent after previous exercises, so you should increase the amount. The standard is to practice until you can no longer practice, and then rest for 1 or 2 days before continuing to practice It is best to consult a fitness coach, which is more targeted and scientific
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Anonymous users2024-02-11Muscle growth is a process of destruction and repair, at the beginning of the exercise through equipment to achieve the effect of destroying muscle fibers, and then through protein supplementation and rest to repair the damaged muscle fibers, so that the area of muscles increases with the repair of damage again and again. If you don't feel a lot of pain in the next two days, it means that the muscle tissue is slowly repairing.
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Anonymous users2024-02-10It is recommended that you go to "Fitness China", which has what you need!
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Anonymous users2024-02-09Eh, exercise, everything has to have a process, step by step, from now on early to bed early, if you can't sleep can go to bed later, (you will be able to sleep later) get up early and the weather is good to go for a morning run, this is the best help for your physique, then the first step requires you to adhere to it for a long time, rush is not to get good results, morning running is not only for your physical strength, physical fitness to be enhanced, but also for your cardiopulmonary function to be improved, the most important thing is that he exercised your will, Exercising the will is the most important, the student's learning task is very heavy, if the rest is not good, there is no spirit in class, but the morning run can make you feel more energetic, the morning run should not be too long, 1500 meters to 3000 meters is just right, in the time is not allowed to run too long, you can run slower at the beginning, this period is about a week to two weeks, during which there will be a very sour and fatigued period, but to persevere, because at this time there is no result of moving for a long time, fat turns to lactic acid, so it will be very tired, After a period of time, lactic acid is converted into water and carbon dioxide, etc., and then sent out of the body, this process is your most critical period, and many people can't stick to exercise because of this.
Secondly, during class time, you must get down from your seat and walk outside the classroom, activate your blood, go to the gym once a week, if you don't have the conditions, do 10 to 20 push-ups after running every day, and slowly increase the number later, which requires you to insist; 10 squats and 25 high kicks, that's how you plan your morning run. Don't look at the trouble, but it's useful to stick to it for a long time.
In general, physical education classes (even if you don't have physical education classes, you should go to the basketball court or football field or badminton court, table tennis court, to play ball, as long as you run is the best exercise, you can't forget it).
10-20 sit-ups before going to bed at night, if there are single parallel bars in the conditional place, go and pull a few, I'm talking about every day, you don't care how tight your time is, it won't take you long.
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Anonymous users2024-02-08Fitness rules: 3 points by training, 7 points by eating.
1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.
2. Training. Be sure to follow the plan strictly and master the correct training movements.
3. Rest well. Get enough sleep, especially after training.
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Anonymous users2024-02-07How long have you been holding it out?! I read an article that introduced that you insist on half a month of ** exercise, but after half a month, your appearance and weight will not change significantly, and you need to stick to it for another half a month to see the effect of the first half month!
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Anonymous users2024-02-06You are awesome! You can still hold on like this! At the same time, what I want to tell you is that you also need to control your diet reasonably while exercising, and always eat only.
Seven or eight minutes full, especially dinner May you achieve your goal sooner rather than later.
It is recommended that the system come in days.
On Monday you can choose dumbbell bench press, flying birds, as well as using sit-ups in that chair, lying down bench press, 3 movements, which is to exercise the pectoral muscles, each movement is at least 4 sets, each group is recommended between 10-20. You can add a push-up to make up 4 movements. >>>More
It only takes 30 minutes a day to implement your cost-effective fitness program. >>>More
The question of which fitness instructor training is better and who is better is a matter of opinion, and it is very important to suit yourself. Generally, it is necessary to comprehensively consider many factors, such as the qualifications of the institution, the faculty, and the successful cases. The main thing is to focus on the measurement according to your foundation and the aspects you want to learn. >>>More
Be sure to get active and warm up so that you can get fit and avoid unnecessary muscle damage. In the future, every time you go to the gym, you have to move and then exercise the equipment You can run with a treadmill or jump rope for 8-10 minutes and it's OK Then you can do this Monday pectoralis major muscle training 1 plank bench press 4 sets of 8-10 per group 2 upper incline bench press 4 sets of 8-10 per set 3 tension machine chest clamp 4 sets of 8-10 per group 4 dumbbell birds 4 sets of 8-10 per set Monday Back training Horizontal bar pull back 4 sets of 8-10 per set 2t pulldown 4 sets of 8-10 per set 3 seated rows 4 sets of 8-10 per set 4 dumbbell lifts 4 sets of 8-10 Thursday Leg training 1 post-neck barbell squat 4 sets of 8-10 2 front neck barbell squats 4 sets of 8-10 3 knee bends and leg raises 4 sets of 8-10 4 prone leg raises 4 sets of 8-10 Friday Arm training 1 bicep barbell training 4 sets of 8-10 2 straight bar barbell biceps training 4 sets of 8-10 3 dumbbell flips 4 sets of 8-10 4 horizontal bar raise triceps training 4 sets of 8-10 per set That's how I trained, I have a very beautiful inverted triangle body I should pay attention to the protein and carbohydrate supplementation after the workout I am protein powder twice a day drink it once after training and after taking a shower drink it once before going to bed at night, sometimes add a little muscle building powder Thin people generally can't eat too much, so I don't encourage you to eat a lot of beef and egg white, I have been late several times, but the central food is uncomfortable, drink some protein powder, the effect is good, don't just exercise and don't supplement, then the body will not be able to stand it, and you are just getting started You should arrange the rest time reasonably, I am afraid that you will be a little tired if you exercise for five days in a row, and after a period of adaptation, you can arrange the parts you practice every day and the number and parts you want to train every week, and arrange them according to your own body.
Brother, choosing fitness is very correct, if you exercise properly, the effect will be in 2-3 months, and when I start to train, the muscles will be obvious in 2-3 months, and the more I practice, the more confident I become. >>>More