What should people do if they have gout?

Patients in the acute phase of gout need to reduce activity, not overwork, and reduce joint weight-bearing. Pain relief can be achieved by drugs that inhibit the release of inflammatory mediators, such as nonsteroidal anti-inflammatory drugs or adrenal corticosteroids. Gout is caused by high uric acid, so high uric acid is required, high uric acid is caused by purine metabolism, so it is necessary to control the intake of purine foods in the diet.

Medications may be used to help reduce uric acid production and promote uric acid excretion.

Because gout caused by high uric acid is due to the metabolism of high-purine foods to produce uric acid, due to poor excretion, hyperuricemia occurs, and gout occurs over a long period of time. Therefore, it is necessary to actively reduce the consumption of high-purine foods to reduce the production of uric acid. Drinking plenty of water, taking drugs that promote uric acid excretion, and drugs that reduce uric acid formation can reduce gout.

In the acute phase of gout, colchicine and nonsteroidal analgesics and adrenal corticosteroids are indicated**.

If gout patients want to get better quickly, they should eat more low-purine foods, such as whole grains, eggs, milk, fruits, and vegetables, and eat less medium-purine foods, such as meat, beans, and seafood, and do not eat high-purine foods, such as bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, and fish. Also be careful not to drink alcohol, especially when eating seafood, and never drink beer.

Patients with gout can use colchicine under the guidance of a doctor in the acute phase**, and if severe pain occurs, drugs such as indomethacin, etoricoxib, and diclofenac can be added for analgesia. In the intermittent period of an attack, drugs such as allopurinol, benzbromarone, probenecid, febuxostat, etc. may be used**. If the patient has developed tophi and joint deformity, it is recommended to go to the hospital for orthopaedic joint surgery to remove the tophi.

Patients with gout should avoid eating foods with high purine content, drink more warm water, and exercise appropriately.

Go to the doctor immediately, diagnose the specific situation, know how to maintain it, know what you can eat and what you can't eat, and then prescribe medicine.

In the acute onset of joint pain symptoms, it is important to pay attention to reducing activities to avoid joint damage after weight-bearing.

Gout itself is a metabolic disease, which is mainly caused by the inability to excrete uric acid due to the damage of unhealthy lifestyles in the internal organs, which accumulates in the joints, causing redness, swelling and pain. It is recommended to use traditional Chinese medicine to regulate the liver, spleen and kidneys, adjust the body well, and then adjust the lifestyle, quit smoking and drinking, drink more water, and reduce the intake of high-purine foods.

Many elderly people are prone to gout, and there are many reasons for gout, first of all, it may be due to the lack of attention to diet and unhealthy daily life. And once gout develops, the joints in the body will feel stiff and start to feel pain. In general, what do we do when we have gout?

1. How to ** gout.

1. Carry out activities.

When gout occurs, although the joints will feel painful, you need to move your joints more, exercise and stretch the joints to reduce the uric acid deposition in the joints and remove the uric acid precipitation in the body. Daily exercise is also necessary for patients suffering from gout, and it is not possible to give up exercising because of the feeling of pain, but it will allow more uric acid to precipitate in the body.

2. Adjust your diet.

Patients with gout often have gout due to improper diet. In an alkaline environment, the accumulation of uric acid is more soluble. Therefore, you should eat more fruits and vegetables in your daily life to make the body alkaline and dissolve the uric acid crystals in the body, so that uric acid can be excreted from the body and reduce the pain of the body.

3. Massage and soak your feet.

Patients with gout can also soak their feet and massage more often. For areas suffering from gout, more massage is needed to relieve joint pain, and 30 minutes of massage in daily life can relieve the pain in the body. In addition, you can also soak your feet more, which can relieve the condition of gout.

2. How to prevent gout.

1. Eat less seafood and beer.

Eating seafood and drinking beer often makes it very delicious, but it is easy for the uric acid in the body to be too high and accumulate in the body. Therefore, it is necessary to eat less seafood and drink less beer in the daily diet to reduce the uric acid crystals in the body.

2. Drink plenty of water.

Although in many diseases, it is necessary to drink more water. However, in the case of high uric acid, it is also necessary to drink more water to reduce the uric acid content in the body and reduce the crystallization of uric acid in the body, so that the gout situation can be relieved.

Gout** is divided into three parts:

early control and alleviation of acute joint inflammation;

By lowering uric acid in the blood.

content prevents further deposition of uric acid in tissues;

Prevent the formation of uric acid stones and reduce the resulting severe joint damage and kidney damage.

What are the general ** measures for gout?

Lifestyle changes can help prevent gout**, which can be found in the Daily Lifestyle Management section.

What medications are available for gout**?

Acute phase**.

Early (generally within 24 hours) anti-inflammatory and analgesic treatment is recommended during an acute attack of gout**, and non-steroidal anti-inflammatory drugs (NSAIDs), colchicine, and glucocorticoids can effectively anti-inflammatory and analgesic and improve the quality of life of patients. Acid-lowering is not given during an acute attack**, but those who have already taken acid-lowering drugs do not need to stop taking it, so as not to cause fluctuations in blood uric acid, which may lead to prolonged attacks or recurrence.

1.Nonsteroidal anti-inflammatory drugs are usually effective in relieving joint pain and swelling, and are commonly used with indomethacin.

Diclofenac, etoricoxib.

Wait. Nonsteroidal anti-inflammatory drugs should be continued after pain and inflammation have resolved to prevent recurrence of symptoms.

2.Colchicine is a traditional ** drug, in the acute attack of gout, it is recommended to use low-dose colchicine alone for those who have contraindications to non-steroidal anti-inflammatory drugs, low-dose colchicine (mg d) is effective, has few adverse reactions, and is better when used within 48 hours.

3.Glucocorticoids are mainly used for non-steroidal anti-inflammatory drugs, colchicine** ineffective or contraindicated, renal insufficiency.

In acute gout attacks, glucocorticoids alone (30 mg daily for 3 days) are similar in efficacy and safety to nonsteroidal anti-inflammatory drugs.

1. Cold compress to relieve If the painful part is red, swollen and hot during gout attack, you can reduce the pain by cold compress. Gauze wrapped in ice and applied to the painful area can constrict blood vessels, prevent excessive swelling, and also provide pain relief. If you don't have ice, you can also soak a towel in cold water and apply it here.

2. Rational use of painkillers When gout attacks, there will be severe pain, and even unable to walk normally, so patients should prepare painkillers and put painkillers in a place that can be taken anywhere. However, painkillers should not be taken in large quantities for a long time, otherwise they will increase the damage to the liver and kidneys, and even cause kidney failure or hepatitis. 3. Elevate the lower limbs Most gout patients will be accompanied by edema of the lower limbs, and the pain will be unbearable when exposed to a little cold wind.

Such people can usually elevate both lower limbs and put a protective shield to prevent the affected area from being impacted, so that the blood from the lower limbs will flow to the heart, relieving the pain of edema. 4. Find a way to excrete uric acid from the body Don't eat foods that contain high purines, such as animal offal, seafood, alcohol and pickled foods, as well as foods with high sugar and high fat, otherwise a lot of uric acid will be produced, eat more foods that can eliminate uric acid, and ensure at least 2500 ml of water every day, so that acidic substances can be excreted with urine.

Gout is mainly a disease caused by uric acid metabolism disorders in the human body, if the uric acid is too high, it is easy to let sodium crystals accumulate in cartilage, tendons or joints, so that these parts are inflamed. For men, the prevalence of this disease is between the ages of 40 and 60, and women generally develop this symptom after menopause. Patients with gout must pay attention to the painful joints, do not go to massage, should drink more water, pay attention to rest, eat less seafood and cannot drink alcohol, and avoid eating spicy and fried food.

Poor diet can also cause goutPatients with gout are mostly manifested in arthritis pain, but in fact, it can cause damage to multiple organs of the body, and in severe cases, it can even threaten life. So we must pay attention to this disease, many people think that gout is only for the elderly, but in fact, it is not necessarily. If young people eat poorly, such as eating hot pot often and eating too much meat with high purines, these bad habits can also trigger gout.

Patients with gout should pay attention to patients with goutWe should pay attention to the following points, first of all, if the joint is painful, do not massage, the more it will make the arthritis more serious. Be sure to drink plenty of water, pay attention to rest, cooperate with the doctor's **, and take the medicine prescribed by the doctor in time. In fact, patients should also exercise moderately, although it can not control uric acid, but it can reduce the chance of uric acid deposited on our joints, it is recommended that everyone exercise for about half an hour every day, and drink about two to three kilograms of boiled water at the same time.

Then in the diet, you should eat less seafood or foods high in purines, and usually drink less alcohol and eat less fried and spicy food. Shoes worn on the feet should not be too tight, many gout stones will occur in the toe joints, and wearing shoes too tightly will aggravate the condition.

When you prevent gout through exercise, you should also pay attention to the fact that exercise should not be too vigorous, otherwise it is easy to cause joint or ligament injury, and you should pay more attention to rest and diet.

Daily precautions for gout:

1. Limit total energy and prevent overweight or obesity.

People who have been diagnosed with hyperuricemia and gout should reduce their daily total energy intake by 10%-20% compared with normal people to prevent obesity and overweight. Obese people should also reduce their intake to avoid excessive ketones and reduce uric acid excretion.

2. Eat more alkaline foods such as vegetables and fruits.

This is a panacea, the scientific principle is that they are alkaline foods, and uric acid and urate are easily dissolved and excreted in an alkaline environment. In addition to fruits and vegetables, soda, soda biscuits, and alkaline noodles are also alkaline foods that can be eaten in moderation.

3. Drink less fructose-rich beverages.

Although you should eat more fruits, try to eat less fruit juices rich in fructose, because fructose can promote the breakdown of nucleic acids (i.e. DNA) and increase the production of uric acid. Like honey, although it is low in purines, it is 65-80% glucose and fructose, which should also be eaten less.

4. Prohibition of alcohol. Yes, people who have gout, not to drink less, but absolutely, to prohibit drinking!

As mentioned above, alcohol tends to accumulate lactic acid in the body, which has an inhibitory effect on the excretion of uric acid and causes gout.

5. Supplement some dietary supplements.

They can promote the dissolution of urate, which is beneficial for gout. This knowledge is not available elsewhere, so quickly tell the family members with gout.

6. Drink plenty of water.

It's a bad saying, but it works. If the human body is not hydrated, the water in the blood decreases, and the uric acid concentration naturally rises; When the body is dehydrated, there is naturally less urination. If there is no urine, there is no way out of uric acid!

Gout is a metabolic disease, mainly caused by the increase in the level of blood uric acid in the body, gout indicates that the joints have obvious redness, swelling, heat and pain, should go to the rheumatology department of a regular hospital for treatment, check liver and kidney function, blood routine, erythrocyte sedimentation rate, C-reactive protein, etc., clarify the current condition, and accept standardization**. It is necessary to reduce the amount of activity and rest more, do not eat foods with high purine content such as thick broth and animal offal, and drink more water every day to promote uric acid excretion.

Maintain water intake and avoid alcohol, sugary drinks and high-purine foods such as offal and seafood. Maintain a healthy weight and waist circumference, and increase physical activity to a moderate level.

Pay attention to your diet, take uric acid-lowering drugs, and try to eat less high-purine meat, seafood, and mushroom foods. It is best not to drink alcohol.

Gout is to make adjustments to your daily diet, and you must avoid eating animal offal such as crab and shrimp and thick broth, including seaweed, tench saff, and various beers and other high-purine foods as much as possible.

Dandelion and it soaked in water together, diuretic, excrete excess uric acid, and prevent gout!

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".

When it comes to gout, many people think that only the elderly will have it, but in fact, contemporary young and middle-aged people, especially friends who have been socializing a lot for a long time and like to drink, can easily lead to the appearance of gout, so how should gout be prevented?

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".