I am always cautious when I get along with others, suppressing myself, and I am afraid of being deni

1. Set realistic and achievable goalsLots of perfectionists.

The anxiety is because the goals are set too big, and those unattainable high standards are too overwhelming for people to act. If you have a big goal, you can divide it into several successive small goals, and each time you complete the small goals, your self-confidence will increase.

Second, enjoy the process of doing things without being obsessed with the end result

When doing things, put your focus on the process, be process-oriented, actively pay attention to the results you have achieved in the process, what you have learned, the growth you have gained, and explore the fun you get in the process. When you get a lot of fun and joy in the process, you will feel that the process itself is the result, and the process is full of meaning and value.

Three, the so-calledTime managementIt's selective abandonment

There are a lot of things to do, and there are a lot of things I want to do, but the time is only 24 hours a day, at this time you need to distinguish the entries, there is a place to solve first, and the important and urgent things at the moment can only form a habit for a period of time, and multi-task parallelism is not only inefficient, but also easy to give up.

Fourth, act now, start first and then talk. If something drags you on and is distressed, act immediately, start and talk about it first. You'll find that once you start, even if three minutes pass, you can't stop and keep going.

We do a lot of things that we can do as long as we have the necessary conditions, and we don't have to wait until the necessary conditions are sufficient.

First, it is difficult to meet all the necessary conditions, and second, even when all the necessary conditions are met, the best opportunity is often missed.

Fifth, we may not be able to change the world, but we can change ourselves.

There are too many things in society that we can't see, and there are too many things that we don't want to agree with, but fortunately, we can make choices. In the past, we may be sunny and lively because we have not been exposed to the complexity of society and are very simple, but as we grow older and mature, we will always adjust our state and make our behavior look more stable.

Learn to change yourself, understand yourself more, respect yourself, give yourself enough self-confidence, believe that you are good enough, don't suppress yourself, don't deny yourself, exercise yourself more.

Improve yourself, enrich yourself, strengthen yourself, make yourself better and better, so that you don't suppress yourself anymore and you will become very confident.

I think we should change this state, the main reason for this state is that we are not confident enough, we must be confident ourselves, so that we are not afraid of being denied by others.