Fighting Basic Physical Training Methods, Fighting Physical Training Methods

Physical fitness is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. Here's what I'm going to do with you, and you're welcome to read and browse.

1. Training content:

1.Insist on doing 100 on the first day (the number must not be less than one time, and those who have the ability can control themselves.) All subjects are also required to follow this requirement) fist push-up (crouch push-up, done with fists).(chest + triceps + anterior deltoid fascicle).

On the second day, do 100 pull-ups (upper back + biceps brachii + deltoid middle fascicle posterior fascicle).

2.Stick to 100 sit-ups (rectus abdominis) on the first day

The next day, do 100 push-ups (lower back and lower back).

3.Stick to 100 squats (quadriceps in the thighs) on the first day

The next day, do 100 upright foot curls (biceps femoris muscles).

4.Insist on doing 100 straight, swing, and uppercut exercises every day, and 100 air attack exercises such as forward kicks, sweeping kicks, whip legs, and side kicks. (Very important!) You need someone with a basic foundation to help you correct your movements and master your skills.

Generally, beginners can master the combination of punches and legs enough, and if you are interested, you can add elbow and knee offensive skills exercises).

The following options are not included in the training plan, and the practitioner chooses at his own discretion.

5.Hit the sandbag. After mastering basic moves and having a certain strength, attack with sandbags as an imaginary enemy. Be careful to stay well protected in the event of an attack.

6.Perform a variety of punch and leg combinations in front of the mirror to check whether the movements are correct and smooth.

7.If conditions permit, it is best to conduct actual combat confrontations 2 to 3 times a week.

2. Precautions for use:

1. Be sure to warm up and run and stretch flexibly before training! It's the key to getting into the state! Both physically and psychologically. Even Bruce Lee took preparation for exercise very seriously.

2. Sequence: After the warm-up, first carry out the fourth air attack training, and then carry out strength training.

Ligament stretches are performed before and after each training session, including: neck, shoulder, trapezius, elbow, wrist, knuckles, pectorals, back, waist, hips, straddles, quadriceps (front of the thigh), biceps femoris (back of the thigh), knee, gastrocnemius (back of the calf), ankle, and more.

Insist on achieving results at the beginning of a month, building a foundation in three months, improving in half a year, and breaking through in one year.

Training content: 1. Insist on doing 100 punches on the first day, and 100 pull-ups on the second day.

2. Jian Huai insisted on doing 100 sit-ups on the first day and 100 push-ups on the second day.

3. Insist on doing 100 squats on the first day, and 100 upright foot curls on the second day.

4. Insist on doing 100 straight, swing and hook exercises and 100 air attack exercises of forward kick, sweeping whip leg and side kick every day.

5. Hit the sandbag. After mastering the basic movements and having a certain strength, use the sandbag as an imaginary enemy for offensive combat physical training.

6. Carry out various combinations of punches and legs in front of the mirror to check whether the movements are correct and smooth.