What are the benefits of eating ginger regularly? What are the benefits of eating ginger?

Ginger I won't simply tell you what magical effects ginger has, I will take you to understand the herb of ginger and read its character.

Ginger, also called ginger. Almost every household uses it and eats it. But not everyone understands it.

Everyone knows that ginger is very spicy, and they all know that it is used to treat wind chills and colds. That's because ginger is pungent and warm. The Yellow Emperor's Neijing said that the smell of pungent and sweet diffuses into yang.

Ginger is a yang medicine, full of yang energy and righteousness.

At the same time, ginger has a special fragrance, and this taste can dispel filth and turbidity, and reduce odor and sweep away, so most of the food uses ginger as a spice. It is also known as the king of spices.

Benefits of eating ginger.

Benefit 1: Antioxidant and anti-tumor.

Ginger is rich in gingerol and diphenylheptane compounds, which have a good antioxidant effect, can neutralize oxygen free radicals in the body, avoid oxygen free radicals from invading cells, thereby reducing the probability of cell cancer.

Benefit 2: Appetizing and spleen-invigorating, beneficial to digestion.

When the weather is hot, people's appetite will deteriorate, and the secretion of gastric acid will also decrease, so the digestive ability will further decrease, but if you eat two pieces of ginger before meals, you can promote the secretion of gastric juice, the peristalsis of the gastrointestinal tract will also be accelerated, and the natural digestion will be better.

Benefit three, dispelling wind and preventing colds.

In traditional Chinese medicine, ginger has a strong effect of dispelling wind, when a person is infected with wind evil, so that there will be symptoms of a cold, taking ginger can effectively help the human body to remove wind evil, and with proper rest, then the person will not be easy to suffer from colds.

Do you understand the contraindications for ginger consumption.

Although ginger has many benefits, if we can't use it effectively, it will be harmful to the human body, so we must keep in mind some of the more common ginger taboos.

Taboo one, do not peel.

Ginger because it grows in the soil, it is inevitable that it will have mud, but these are irrelevant for ginger, it is best not to peel when we eat ginger, because the active ingredients of ginger are basically on the skin, and peeling undoubtedly makes most of the nutrients of ginger lost.

Taboo 2, Yin deficiency should not be eaten.

The reason for yin deficiency is mainly that the fire qi in the body is too heavy, which leads to the lack of yin qi, and this kind of person is not able to eat ginger, so as not to aggravate the situation of yin deficiency. If you also have hot hands and feet, frequent dry mouth, dry eyes and other manifestations of dry mucous membranes, it means that you have a yin deficiency constitution, and you should eat less or no ginger.

In addition to eating ginger, there are so many wonderful uses, let's learn from it.

What are the functions and effects of ginger?

What are the benefits of ginger on the body?

What are the benefits of eating ginger? Star Awareness Project

Regular consumption of ginger has the effect of lowering blood pressure, reducing cholesterol and promoting gastric juice secretion to aid digestion. The main effect of ginger is to sweat and relieve the surface, warm and stop vomiting, warm the lungs and relieve cough, contains aromatic oil and gingerol, can activate metabolism.

Eating ginger has the benefits of relieving surface sweating, warming the lungs and relieving cough, and warming and stopping vomiting. Although ginger is a condiment, it is actually a traditional Chinese medicine that is often used, especially for external diseases. Ginger is suitable for mild symptoms of external wind and cold, can be used for diaphoresis, can be boiled ginger brown sugar water, ginger onion white water, etc.

Ginger is known as an anti-nausea medicine and is suitable for various types of vomiting, especially stomach cold vomiting. Ginger can also be used for cold cough and play a role in warming the lungs and relieving cough. In addition, ginger also has a detoxification effect, when eating fish, crabs have vomiting, diarrhea, or taking medicine to cause numbness in the tongue and throat, you can use ginger juice decoction or juice to take it internally, which can relieve the symptoms.

Based on the above, it is recommended to consume ginger regularly on a daily basis.

Eating ginger can remove the cold in the body, warm the stomach, and supplement the body's vitamins, especially in winter, drinking ginger soup is good for the body, and ginger also has some vitamins that the body needs.

In addition to eating ginger, there are so many wonderful uses, let's learn from it.

What are the benefits of ginger on the body?

What are the benefits of eating ginger? Star Awareness Project

"Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine." Since ancient times, Chinese medicine scholars and folk have said that "ginger cures all diseases". Because ginger contains oily volatile oils such as gingerol, gingerene, phellandne, citral, and aroma; There are also gingerol, resin, starch, and fiber, among others.

Therefore, ginger has the effects of excitement, sweating, cooling, and refreshment in hot seasons; It can relieve symptoms such as fatigue, fatigue, anorexia, insomnia, abdominal distension, and abdominal pain; Ginger also has the effect of strengthening the stomach and increasing appetite, the summer climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, it will increase appetite; Ginger also has a relieving or analgesic effect on stomach pain, gastritis and gastroduodenal ulcer pain, vomiting, pantothenic acid, hunger and so on.

Drinking 50 grams of ginger decoction water can quickly eliminate the symptoms.

What are the benefits of eating ginger? Star Awareness Project

In addition to eating ginger, there are so many wonderful uses, let's learn from it.

What are the benefits of ginger on the body?

The function is aromatic spicy stomach medicine, which has the effects of warmth, excitement, sweating, antinausea, detoxification, etc., especially for fish and crab poisoning, Banxia, Aracea and other drug poisoning. It is suitable for external wind chill, headache, phlegm drinking, cough, stomach cold and vomiting; After suffering from ice, snow, dampness, and cold, drinking it with ginger soup can enhance blood circulation and dispel cold evil.