How do you know if you have moisture in your body?

Look at the hair. Normal hair is shiny, dry. If the body is too wet, the hair will be oily!

2.The face is oily.

Do you feel that your face is oily, whether it is winter or summer, your face likes to be oily, and you can feel greasy to the touch. That is, there is moisture in the body.

3.Drooling while sleeping.

Why is it said that drooling when sleeping is damp, because people are in a relaxed stage of excretion when sleeping, and the moisture in the body is too saturated, and the saliva will flow out on its own. You are completely unaware of this process.

4.Wet in the ears.

It is also commonly known as oily ears. The inside of the ear is always wet, and when you touch it with your little finger, it feels oily.

5.Dizziness when waking up.

When I got up in the morning, I felt very dizzy, I couldn't keep up, and I didn't bother to move. I feel wet. This is also a sign of dampness in the body!

6.Look at the stool.

After going to the toilet, use toilet paper, wipe three or five pieces of paper and feel that it can't be cleaned, then you also have moisture in your body, generally one or two pieces of paper are enough.

7.Nausea from brushing your teeth in the morning.

After waking up, brushing my teeth like to vomit to feel comfortable, as if there is always something in my throat. The slightest feeling of pulling, even if there is spitting, is only a little bit. Can't spit it out. This symptom also indicates that there is dampness in the body.

How to get rid of dampness in diet?

1. After washing the red beans, barley, oats, buckwheat and red beans, put them in a pot and soak them in water for more than 4 hours.

2. After soaking, boil, first boil on high heat until the water boils, and then turn to low heat to cook.

3. Add rock sugar 20 minutes before boiling and continue to boil until the rock sugar melts, then turn off the heat.

Detailed introduction: No need to soak beans, wash them and put them in a pressure cooker, cook them for 20 minutes after steaming, drink the soup as water, and eat the grains as a staple side dish. This is the amount that a person can eat in a day.

Red bean and barley porridge has a benefit, that is, no matter how you boil it, it will not be sticky and thick, and the red beans, barley and other grains that are always boiled at the bottom are pale red soup, and most of the active ingredients of red beans and barley are in the soup. When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea.

If you add a little oats with the characteristics of high fiber and low fiber, it has a good laxative, has an effect on obesity with edema of the lower body, lowers blood pressure, lowers blood lipids, removes edema, mediates blood sugar, and detoxifies. Barley is commonly used. It is also a common and commonly eaten food, with a sweet and slightly cold taste, which is beneficial to water and swelling, spleen dampness, tendon and paralysis, heat and pus, etc., which is commonly used to dilute water and infiltrate dampness.

Modern people are under great mental pressure, heart qi deficiency, uncontrolled diet, little exercise, and spleen deficiency and dampness. Not only to nourish the heart, but also to nourish the spleen and stomach, it is none other than red beans, barley and oats. Boiling into porridge can allow its active ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

First of all, when you get up, look at your tongue coating, if the tongue coating is thick, and there are tooth marks around it, or the surface of the tongue coating is very slippery, and the water is very much like dripping, it means that there is moisture in the body. The second look at the stool, the stool of people with heavy moisture is often not formed, and it is easy to stick to the toilet bowl and cannot be flushed clean. Third, look at the clinical signs.

If you often have oily hair, acne on your face, acne on your back, and drooling when you fall asleep, these are all signs of heavy dampness and need to be treated in time. Because heavy moisture will affect the metabolism in the body. If the metabolism is poor, it is easy to have some metabolic diseases, such as diabetes, hyperuricemia, gout, hyperlipidemia and so on.

1. Moisture. People who eat too much meat or eat contaminated food, and do not like to exercise, will lead to endocrine disorders and eventually constipation. If the patient eats meat for a long time and hates to eat vegetarian food, it will hurt the body very much and it is easy to accumulate moisture.

Second, the method of judgment.

1. Can't wake up. If you feel that you can't wake up when you get up, and you often feel dizzy when you get up, you don't have energy. This indicates that the patient suffers from dampness.

Moreover, the above conditions are typical symptoms of excessive dampness, which can make the person feel uncomfortable by feeling surrounded by moisture.

2. No appetite. If you feel like you don't want to eat and you don't have an appetite, it may be caused by dampness. Because dampness can cause confusion in the function of the stomach, dampness can affect a person's physical health.

Judge one's own moisture, 1, have bad breath. It may be that there is moisture in the lungs, spleen, and stomach, and then it will produce a foul smell that will be emitted in the mouth, and it is that you can't eat chewing gum for anything, and you need to get rid of dampness to solve it. 2. The stool is sticky and not formed, and the body is damp.

3. Frequent bloating. If your little belly is big and swollen, and you always have a feeling of bloating, you can consider whether it is your own dampness. 4. There are tooth marks on both sides of the tongue.

Observe your tongue for yourself, whether the tongue coating is very yellow or very white, and there are tooth marks on both sides of the tongue, which is a sign of heavy moisture in the body. 5. Drooling when sleeping, when the moisture in the body is too heavy, there is too much moisture, the spleen will be deficient, and the spleen will drool when sleeping.

The whole body is heavy, the tongue coating is thick, the dampness and heat are yellow, the cold and dampness are white, and it is easy to have diarrhea, and it is necessary to judge according to other talents.

When I first woke up from sleep, my nose was heavy, as if I was about to catch a cold, but I was fine with a little activity.

The stool is sticky and sticky and not easy to flush down when it sticks to the toilet.

Traditional Chinese medicine believes that excessive dampness can cause disease, which means that if there is too much dampness in the body, people are prone to frequent illness and become sick. So how do we know if we have a lot of moisture in our body? If you hit half of this symptom, it means that the dampness in the body is heavy.

Moisture invades the human body, and externally manifests as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema overflow and so on.

Drink dilute barley and red bean tea every day, or eat some foods that promote dampness and strengthen the spleen, eat less cold foods, and exercise more.

You can tell if you have dampness in your body. Dampness is yin and evil, heavy and sticky in nature, it can stagnate the movement of yin qi and hinder the movement of the spleen. If it is an external dampness, symptoms such as cold, wind and heat, sweating but not heat does not go away, drowsiness in the limbs, joint and muscle pain and other symptoms are common; If it is damp and turbid, it is common to have uncomfortable chest tightness, poor urination, loss of appetite, and loose stool.

and other symptoms. However, there are still a variety of ways to solve the dampness, the body has moisture, first of all, we should pay attention to rest, have a regular nap, and then there is to control the mouth to avoid greasy, spicy, cold drinks, tobacco and alcohol, take the legs to exercise more such as jogging, awkward dance, tai chi, cycling to drain dampness, endure the pain every week to cupping, moxibustion, scraping physiotherapy, willing to open the mouth is the beauty of eating Gu Yuan Qingsan to dispel dampness. In this way, the moisture can be easily eliminated, and the problem of moisture will not be cured for a long time.

If the heat and humidity hurt the spleen, the function of the spleen and stomach will decline, and symptoms such as abdominal distention, loss of appetite, and tasteless mouth will appear.

First of all, every morning when I go to bed, I wake up feeling sleepy and tired and have no energy. When you go to the toilet, the poop is not formed. And then the face was full of oil.

How can you tell if you have dampness in your body?

1. Heavy head and lack of limbs: wet and turbid, which is characterized by heaviness, insomnia, memory loss, irritability, and irritability.

2. Sticky tongue coating in the mouth: The most typical manifestation of feeling dampness is sticky in the mouth.

3. Chest and abdomen are full and urine is not smooth: dampness is yin and evil that is easy to stay in the viscera, hindering the flow of qi and blood, causing abdominal distension and abnormal spleen and stomach function. If the dampness stops at the lower coke, the urine is short and uncomfortable.

4. Swelling of the lower limbs and loose stools: It is often manifested as edema of the lower limbs, heavy in the morning and evening, the stool is not formed, and it is sticky, and it feels uncomfortable after the stool.

5. Itching, blistering and even ulceration on the feet.