What are the reasons why people are depressed at night

In real life, some people often feel inexplicably depressed. However, don't be too anxious or stressed. Human beings are complex animals, and it is normal to feel depressed, and it is impossible to maintain a happy mood forever.

When you have a negative or depressed mood, you can try to analyze the cause, make appropriate self-regulation, or ask for help from the outside world. But if it's just a momentary mood swing and you don't know what the specific cause is, it may just be due to irregular lifestyle habits or ways.

In general, depressed mood can be related to the following factors:

1. The symptoms of procrastination patients are obvious, they love to procrastinate in life and work, and they are unwilling to seize the time to do the right thing or do not know how to arrange time reasonably, and such people are prone to depression. Because they are always used to putting the important things at the end, which leads to messy and restless emotions in the end. This vicious cycle can make them feel that their lives are chaotic and unmanageable, leading to depression.

2. Regular intake of high-calorie and high-fat foods is likely to make people feel bored, and drinking some drinks out of time can also lead to emotional instability. Therefore, it is best to standardize your eating habits and form a healthy diet.

3. Studies have shown that if there is a lack of unsaturated fatty acids in the long-term diet, it implies that those vegetarians are likely to suffer from depression. Therefore, it is recommended that vegetarians are suitable for supplementing with fish oil, etc.

4. Frequent hunger, that is, insufficient carbohydrate intake by the human body, is easy to affect the brain's ability to regulate emotions, resulting in irritability, depression and other bad emotions. Some people think that being hungry or not eating staple foods can **, but in fact, it affects physical and mental health first.

5. Some foreign scholars have found that if people with diseases take high blood pressure receptor blockers for a long time, or retinoids such as pimples and psoriasis. It can cause depression in individual groups, but the cause has not been identified.

6. Some researchers in Australia have pointed out that people who smoke are more likely to be depressed than non-smokers. Although the nicotine in cigarettes can bring people temporary happiness, it impairs the brain's ability to secrete "happy hormones" for a long time.

7. Studies have shown that spending too much time online can increase the risk of depression. Therefore, in addition to work, people who need to use the Internet should refrain from doing so.

Almost all of us have experienced a low mood, which can happen at any time of the day, and it is common for some people to feel depressed at night. So what's it about feeling down at night?

1. Accumulated too many negative emotions during the day.

Many people face great pressure in life and work every day, but they have been focusing on work or other things during the day, and they don't care about these negative emotions. These negative emotions are already stored in the mind, and they will explode in the evening, and then the phenomenon of low mood will appear.

2. Melatonin secretion.

Low mood at night and melatonin secretion also have a certain relationship. Melatonin is an endogenous neuroendocrine hormone secreted by the pineal gland in the brain. This hormone has a variety of functions such as promoting sleep and regulating jet lag, and the secretion of this hormone peaks at night, making it easy to feel depressed.

3. Serotonin content decreases.

Serotonin is a substance in the human body that can resist sadness, and can also speed up the body's metabolism, has a good sedative effect, can improve sleep quality, reduce bad mood, and make people feel happy. However, this serotonin will be secreted more during the day, and at night, the serotonin content in the body will be significantly reduced, and people are more likely to have sad emotions.

Many people tend to get cranky at night, precisely because they are very quiet around them. I don't have any noise at night, and I don't need to be as busy working as I am during the day, so I always think about something unpleasant about me at night.

It may be due to the state of emergency. At night, there may be a low point that causes a person to be in a less than good mood. Therefore, I am generally more emotional at night, and I will think about a lot of miscellaneous things to associate my mood. That's probably everyone's theorem.

After a day of work, the body is already very tired, and at night I will think about resting early, and of course my mood will be very low.

People's experience and spirit are limited, after a busy day, the evening will definitely not be uplifted, it is time to rest, in line with the laws of nature, it is normal.

This kind of thing has something to do with the ultraviolet rays in the sun's rays, and the sun's rays, if you don't come to the night when you come to that one needs a melatonotomy to work, it will affect the changes in the serum, and at this time the person will cause depression, which is pushing.

It is quieter at night, so people will be very depressed at night.

Why are people emotionally stable at night, and people ignore it at night, which means that they have done more work in a day today, and then the mood will be a little low at night.

Because of the tiring day, during the day, it is covered by clutter and unavoidable things. At night, when there is nothing to hide, the true physical and mental feelings are clearly revealed, and loneliness, helplessness and anxiety will come upon you. It depends on what stage you're in.

Serotonin can improve sleep, speed up the body's metabolism, calm people, reduce irritability, and bring a sense of pleasure and happiness. At night, the level of serotonin in the body is greatly reduced, so anxiety and depression are formed.

The mood will be low throughout the night. Human capabilities are limited. It's been a busy day. It's time to rest at night, too. So there will be an emotion.

Because people end a busy day at night, in the quiet night, in addition to sorting out and digesting the troubles encountered at work, it will also evoke feelings about past tribulations, or the loneliness caused by marriage and other problems will come to their hearts together, and they cannot talk to others, which will produce depressive symptoms for a long time.

I guess it's because you're alone, and if you fill yourself up and find something to do, you won't be depressed at night.

The problem of hormone levels in the body is normal, don't worry, you can find something interesting and share the bad mood.

At night, people tend to be very lazy, because the sun rises, and the sun sets.

Those who are content are always happy" This sentence is said well, knowing that people who are satisfied will always be happy, and I am such a happy little girl. Being happy is the goal of my life; It is my life's dream to be happy. I will continue my happiness to the end.

I've been in a bad mood lately and I'm often feeling bored.

Alas! There are a lot of things I haven't done, but I can't do them with the energy. Time flies, and the day just passes.

I don't want to talk, and I can't even open my mouth to eat. I want to talk to someone, but I can't talk to anyone!? If only I didn't grow up!

I don't have to think about so many troubles. It's tragic to think that I'm in the sixth grade, but I can't get into the state yet! I desperately wanted to study hard and make progress every day, but alas!

In general, we all feel tired at night, and in this case, it is easier to feel depressed.

So, how to relieve fatigue or keep yourself energized is one of the things that needs to be done.

In the evening, we can take a walk, stretch, drink a glass of water, think about something pleasant, and look forward to tomorrow.

2 5 Frustrations and failures in life, or unsatisfactory ones, can bring about depression.

In fact, each of us suffers from frustration and needs to maintain a positive mindset when faced with annoying things. It won't be easy to get depressed.

Before I came to Jinan Shen'an Hospital, it was very difficult for other hospitals**, Jinan Shen'an Hospital had a special person to guide both ** and see a doctor, which is really good.

Often depressed mood or even crying at night is very likely to have the problem of depression, if it lasts for a long time and the symptoms are very serious, there is no way to adjust it and consider whether there is depression, the main manifestation is depressed, unhappy, and lack of interest in daily life, even for the things that were interested in the past are not willing to do it again, no pleasant feeling, lack of energy and even feel lazy, every day will feel very aggrieved and even a little sensitive, attention, Memory is also impaired and even slow to react, and in severe cases, they are pessimistic, disappointed, and even have thoughts of not wanting to live and committing suicide.

If you have such a problem, you must make positive adjustments, such as learning to relax, especially when you are depressed, aggrieved, and crying, you must use positive language to hint at yourself, believe in yourself and your family.

At the same time, we should work hard to devote ourselves to life, actively develop contacts, communicate with good friends, go out for a walk and go shopping, and develop an open-minded and tolerant attitude, only in this way can we slowly alleviate this emotional problem.

The main reasons for feeling depressed at night are the accumulation of too many negative emotions during the day, the secretion of melatonin and the reduction of serotonin in the body, or depression.

1.Accumulating too many negative emotions during the day: If you accumulate too many negative emotions during the day at study and work and do not release them, these negative emotions can easily explode and make people feel depressed when they come home alone at night.

2.Melatonin secretion: When melatonin is secreted at night, the levels of stimulatory hormones such as thyroxine and adrenaline in the body decrease, which can lead to low mood.

Serotonin Decrease: Serotonin is a pheromone used by nerve cells to transmit information to each other, which can affect people's appetite, appetite, sleep and mood, etc., at night, serotonin decreases, and the activity of nerve cells is also correspondingly reduced, which will lead to low mood.

4.Depression: Depressed patients may feel depressed at night, accompanied by decreased interest, decreased energy, and reduced activity.

During the day, we are dominated by various circumstances, and at night it is easy for people to enter a state of thinking, and at this time, our latent consciousness will appear during the day, and some temporarily suppressed thoughts will emerge, so it will be relatively low.

The environment is quieter and the speed of thinking slows down. It's easy to recall what happened throughout the day, and after summarizing, you don't feel like you're communicating thoroughly. Black is easy for black people to feel emotionally depressed, and with it, they are more depressed.

Because the spirit of work during the day is tense or because of the fatigue of the day, there is time to relax at night, and when you are relaxed, you will be quieter, and at the same time, you will think about some things that do not go well, which makes you feel depressed.

Because people have worked hard all day, so in the evening, your energy is not so strong, especially in the unit and at home are two different states, at home is relatively relaxed, in the unit is relatively nervous, so after returning home, in a comfortable environment, a little mood will be a little lower, because you have completely relaxed, so well, tired, emotions can be released at home.

At night, the environment is quieter and the light is weaker, especially when the lights are turned off, the light is weaker, which will cause the brain to think more divergently, and uncontrollably produce a lot of thoughts.

The reason why people are generally depressed at night is because people's energy is limited, and the physical strength of a day of work is relatively high, and the spirit cannot be lifted.

I think that during the day you have to work and study, deal with a lot of people, you will disguise, and at night, you are the real you.

The darkness and silence at night make people have more time and more space to think, and they will think crankily, in fact, sometimes they keep themselves busy and enriched, and they don't have time to think about anything else!

Because the night is the time to make the crunchiest fall, it's easy to think about a lot of things in the dead of night.

The end of the day at work is exhausting.

Life, in order to work hard and realize dreams, hard work and pressure are inevitable, difficulties and setbacks are immeasurable, life troubles, workplace pressure, interpersonal cynicism, intrigue, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, to endure hardship, to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and handling skills, so as to face sudden difficulties and pressure, in order to be optimistic and positive, Take it easy, find ways to solve difficulties, continue to struggle, if you become hesitant and withdrawn, doubt yourself, or even languish because of frustration pressure, then dreams are just fantasies, success is just luxury, so, optimistic and positive, sunny and confident, there is always a turnaround and hope.