Why do you wake up early every day and have thin phlegm in your throat

There are many reasons for phlegm: first, the constitution is weak, the central qi is insufficient, and due to the lack of luck in the spleen, the dampness can stay and condense into phlegm. second, the spleen and stomach are weak, and the spleen and stomach are damaged; or eat raw food, melons and fruits, and Zhongyang is injured; Or drinking too much water due to fever, unable to transport the spleen, etc., can make the water stay wet and gather into phlegm.

There is also indulgent food and sweetness, turbidity in the stomach is steaming, and dampness and heat can also be turned into phlegm and turbidity. Thirdly, if the external sense is not treated, or the body is weak and repeatedly suffers from external sense, the lung qi is injured, and the bladder can not be infused with the four cloths through the waterway, so that the water can stay, and it can also become phlegm, and the phlegm is stored in the lungs, and the lung qi is unfavorable, and the phlegm gushes into the airway, which will cause cough and phlegm.

The best way to cough up a lot of phlegm.

Cough with a lot of phlegm is a common symptom of respiratory tract inflammation and is more common in the elderly. But coughing is also a defensive response in the body.

Phlegm is the mucus secreted by the respiratory tract, which is expelled by coughing to keep the respiratory tract clean and unobstructed. When suffering from chronic bronchitis and a lot of phlegm, you must cough up the phlegm in time, otherwise it will induce airway obstruction and cause pneumonia. But with a long-term cough, a lot of phlegm becomes one.

A habitual condition, not early**, can also cause asthma and tracheal inflammation. Three years ago, the author also had respiratory tract inflammation and a lot of phlegm, and it took a lot of effort to spit out the phlegm. For this reason, my wife did not want to go to the street with me, thinking that I was spitting too loudly. Later, I was cured in three ways.

1.Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the root causes. Cough medicine must not be abused, only the symptoms can not be treated, and if it is not done well, it will aggravate the condition.

2.Self-massage method: massage the nose and throat. Nasal Massage: Use your bent thumb to follow the nasal bone and massage 44 times on both sides, up and down. Then place the palms of both hands on the laryngeal bone and massage both hands up and down 66 times. Once in the morning and once in the evening.

3.After waking up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to see results. I have been running with the above method for more than three years, and now my airway is clear, I don't cough all year round, and I have much less phlegm.

Middle-aged, cough every morning, white frothy sputum, cough for more than three months a year, easy to occur in spring and autumn, the most likely is chronic bronchitis, the elderly and long-term smoking, a pack of 20 per day is more likely, it is recommended to go to the respiratory medicine department to see, take a chest X-ray to see if there are other lesions, in addition to chronic pharyngitis also has this symptom.

If there is inflammation in the throat, let the doctor prescribe some anti-inflammatory drugs, preferably Chinese patent medicine, and often make some fat sea and chrysanthemum as tea, and it will be better in two or three months.

There can be several causes of phlegm in the morning, and here are some of the factors that can cause phlegm in the morning:

1.Respiratory tract infections: Respiratory infections are one of the main causes of excessive sputum, and infections can lead to increased secretions from the respiratory tract, including sputum.

2.Allergic rhinitis: Allergic rhinitis is a common allergic disease that causes excessive nasal secretions, including phlegm.

3.Chronic obstructive pulmonary disease (COPD): COPD is a chronic lung disease that causes inflammation of the airways and increased mucus production, resulting in increased sputum.

4.Smoking: Smoking causes inflammation of the airways and increased mucus production, leading to increased sputum.

5.Dry room air: Dry room air may cause your nose and throat to dry, making it harder for phlegm to flow.

If heavy phlegm persists in the morning, it is advisable to see a doctor to determine the specific cause. In the meantime, here are some ways to relieve phlegm in the morning:

1.Drink enough water every day to keep your body hydrated.

2.Use a humidifier or maintain a well-ventilated environment to keep the indoor air moist.

3.Don't smoke or avoid passive smoking.

4.Engage in regular physical activity to enhance your physical fitness.

5.If it is caused by a viral or bacterial infection, you should seek medical attention promptly and follow your doctor's protocol.

A lot of online checks say that this situation is chronic pharyngitis, and I'm so scared when I hear it, because I also have this situation: I get up in the morning with a dry throat and a mouthful of lumpy phlegm, but I don't smoke or drink, and I drink herbal tea for a few days, how to explain it? Chronic pharyngitis is inflammation, and herbal tea is not good to drink, so I think it is the heat that causes the lungs to secrete vigorously, so it is good to drink more herbal tea.

As for what the landlord said about a sore throat, you should consider seeing a doctor, or the throat is dry and uncomfortable, there is a foreign body sensation and other discomfort in the throat mucosa, which is inflammation, and you need to buy some anti-inflammatory drugs to eat to get better quickly, you must not delay, it will be more serious.

Upper respiratory tract infections.

Whether there is a history of allergies such as pollen and catkins may also be allergies.

Do you have a fever? Low-grade fever?

It may seem like pharyngitis.