Which burger is best for lunch?

Sometimes, in order to sleep a little more in the morning, I would rather skip breakfast or buy something to eat while walking, which is not good for the body in the long term Today we will have a must-have fast breakfast for office workers: lunch meat and egg burger, simple, delicious and nutritious, you can get it in 5 minutes.

A must-have breakfast for office workers: Lunch meat and egg burger, simple, delicious and nutritious, it can be done in 5 minutes.

Luncheon Meat & Egg Burger, well, from the name we can tell which ingredients are used: luncheon meat, eggs, hamburger embryo (the ordinary small meal kit I use); Then there's the burger standard: lettuce.

A must-have breakfast for office workers: Lunch meat and egg burger, simple, delicious and nutritious, it can be done in 5 minutes.

Heat the pan, brush without oil, knock in the eggs, and fry to your liking; Fry the eggs and fry the luncheon meat at the same time; When both are cooked, turn off the heat. Note: Low heat throughout the whole process; There are eggs and luncheon meat fried in the pan, and you don't have to be idle, wash the lettuce

A must-have breakfast for office workers: Lunch meat and egg burger, simple, delicious and nutritious, it can be done in 5 minutes.

On top of the hamburger (which I cut in a small meal bag), lettuce, fried eggs, and fried luncheon meat are placed in order.

A must-have breakfast for office workers: Lunch meat and egg burger, simple, delicious and nutritious, it can be done in 5 minutes.

Then spread lettuce on top of the luncheon meat, and finally cover the hamburger base, and the luncheon meat and egg burger is complete Isn't it super easy It only takes 5 minutes, and the delicious breakfast is easy to make.

A must-have breakfast for office workers: Lunch meat and egg burger, simple, delicious and nutritious, it can be done in 5 minutes.

With a cup of milk or milk tea or coffee (the method has been talked about a lot before), it is excellent But I want to say, I serve soy milk!

I think all the burgers are great for lunch, they fill your stomach very quickly, two slices of bread provide carbohydrates, and then some fried chicken, duck or chicken thighs, anyway, these provide meat, and a few slices of vegetables, so it's very convenient and quick to eat.

A hamburger from KFC will do.

Or you can also go to Burger King to eat inside.

It's also very good.

The tastes are all about the same, and so are the tastes.

And it's all full.

For example, KFC's teppanyaki hamburger. It's perfect for lunch.

Chicken thighs are best used for hamburger meat, which is better than chicken breast.

KFC Hamburg:

Spicy Chicken Leg Burger, Crispy Chicken Leg Burger, Pastoral Crispy Chicken Burger, **Roast Chicken Leg Burger, my favorite to eat: Spicy Chicken Leg Burger, Roasted wings and bone and meat are connected t t, hehe.

McDonald's burgers:

Beef: Hamburger (small burger) Custard burger, double custard burger, Big Mac, Chicken: McSpicy Chicken Thigh Burger, McFragrant Chicken, Premium Grilled Chicken Thigh Burger (Original), Premium Grilled Chicken Thigh Burger (Spicy), Fish:

Wheat Fish, Pork: Wheat Pork Tenderloin Egg Burger and Custard Egg Burger (breakfast before 10:00 am only**).

McDonald's burgers are more nutrition-oriented, so there are many varieties, and they are pure wheat bread. A lot of people are used to eating the McSpicy Chicken Leg Burger and ignore the other delicacies.

Mai Xiang Fish, Mai Xiang Pork Fillet Egg Burger and Custard Egg Burger are suitable for the elderly and children because of the fluffy taste and nutritious.

McSpicy Chicken Leg Burger, McXiang Chicken, Premium Grilled Chicken Leg Burger (Original), Premium Grilled Chicken Leg Burger (Spicy), suitable for young people, Hamburger (belongs to small burgers) Custarburger, Double Cheeseburger, Big Mac, foreigners are more liked.

Personally, I prefer beef burgers because the meat of beef burgers and extra plate roast chicken thigh burgers is fried, and the more you eat them, you will taste the deliciousness.

How do you pair a burger with a delicious and healthy one? You can completely DIY, it's easy and convenient.

The first is the bread shell, to choose slices of whole wheat bread. Whole wheat bread contains not only starch, but also dietary fiber, minerals, vitamins, and protein, and the ratio is relatively balanced.

Sandwich meat inside: You can buy ready-made beef from the supermarket, preferably with a lighter taste. Beef is popular, lower in calories and cholesterol than fried foods, and high in protein quality, and minerals such as iron, zinc, and selenium are also conducive to absorption.

Tomatoes can be sliced for the vegetables sandwiched in the burger, leafy greens for lettuce, and other slicable vegetables can also be used. Supplement nutrients such as vitamin C, potassium, and magnesium.

Yogurt can be used as a complete substitute for salad dressings as a sauce. Because yogurt itself is easy to absorb, it is a high-quality protein, it tastes good, and it is much lower in calories than salad dressings.

In addition, you can eat the hamburger with drinks, milk, soy milk, and lemonade.

In short, I often hear people say that there is no such thing as unhealthy food, only unhealthy combinations. Although this sentence is a bit extreme, after all, some foods are "inherently toxic". But for hamburgers**, the nutrient list.

1. High calories and fat content.

High amount, low dietary fiber, low nutrient density, seemingly balanced, but in fact almost the most unhealthy food practices are aggregated. Of course, we can choose the right food and mix it properly to make the burger more delicious, as suggested in the article!

The beef burger was delicious.

How many calories are in a burger.

A burger contains 456 calories per 100 grams. Of course, this is only an approximate average, because different types of burgers use different ingredients and have different calories. For example, a 100-gram bacon burger with bacon and cheese and seasoning sauce contains 311 calories; A 100-gram single-layer burger with a patty and 256 calories with sauce and vegetables.

And like McDonald's's double-layer beef burger, if we eat one, it is equivalent to 437 calories, and we need to do 2185 sit-ups, or jog kilometers, or do 437 push-ups to burn off these calories.

Does eating a hamburger make you fat for a long time.

When many people see this value, they should know that burgers are high-calorie foods. However, some people may have such questions, that is, we need to consume between 2000 and 3000 energy every day, even if we eat a hamburger at once, it does not reach the normal calorie consumption, if we also exercise, it should be possible, why do we say that eating burgers will cause us to gain weight?

First of all, let's know that burgers aren't particularly hungry. Even if someone eats a small amount of food, although they feel full, they will feel hungry again after a while, so at this time, we need to eat other foods, so that our calories are not just three burgers. In addition, the meatloaf and sauces in hamburgers contain a lot of fat, and if we don't burn it off through exercise, it will accumulate in our body, causing us to gain weight.

After reading the above introduction, you should know that burgers are high-calorie and high-fat foods, so you must pay attention to controlling the amount when eating, and try to choose non-fried burgers with less sauce. If you want to **, it is recommended that you do not eat a hamburger, or eat one occasionally, but you must cooperate with some exercise after eating, so that you can consume the calories in time, so as not to cause our body to gain weight because of the calorie surplus, which we must keep in mind.

Theoretically, it is not good to eat any kind of burger, eat well, eat on time, be sure to refuse junk food, and it is best to refuse as many fast food as possible such as burgers.

Look at personal taste, chicken leg burger and crab meat clay are good.

Spicy Chicken Leg Burger is one of KFC's most classic and delicious burgers. A friend who works as a chef in 58.com told me that its tender chicken, fresh lettuce, and a few sour and delicious tomatoes, when you bite into it, it is full of deliciousness and makes people have a ruthless aftertaste, and I want to have another one after eating!

The practice of Gourmet Jie Burger is not only a list of 14 recipes, but also a variety of hamburger practices, netizens' attitudes towards recipes and other aspects of the data liquid banquet have been sorted out and analyzed, so that high-quality recipes are easier to discover, so that more people can truly experience the happiness of cooking.

I like to eat beef burgers, soak the onions in salt, then wash off the excess water, stir in the beef filling, so as to ensure that the beef patty is juicy and salty, and then fry the bread, put the beef patty, onion rings, tomatoes, sour yellow clear gourd, lettuce and cheese slices, especially delicious and boring.

King McBurgh's is indeed quite delicious, really good.

In the case of burger joints, I think the most popular is KFC McDonald's, after all, these two brands are century-old brands, and they taste very good.

Optional name: Heart Fragrance Explanation: Dinner for two, heart to heart, delicious gluttony, heart to heart.

Eating hamburgers at night will make you fat.

Reason: Changmo hamburger is a high-calorie food, and the body's metabolic ability is slow at night, and the excess calories cannot be metabolized, resulting in calories being converted into fat, and it will become fat.

Solution: A normal diet should be to eat well in the morning, eat full at noon, and eat less at night. Because when the human body gets up in the morning, it needs to replenish energy for the basal metabolism and daily activities of the body in the morning of the new day, and the morning is the best time for the human body to absorb nutrients, so eat well in the morning; At noon, it is necessary to replenish the energy that is not enough in the morning and the metabolism and daily activities in the afternoon, so it is necessary to eat enough at noon; Dinner at night is generally at 5-6 o'clock in the afternoon, because the metabolism at night is slow and consumes less, so it does not require much energy, and it is also necessary to take into account the problem of hunger if you don't eat at night, so you should eat a little less at night, half full, so that the car will not become fat.