The little girl climbed the 12 meter rock wall in just 10 seconds, what tips do you think to increas

Living conditions have improved, when parents have children, they will take their children to do some meaningful things, and will also enroll their children in some training classes, so that children can learn more knowledge, and at the same time can let children get in touch with some new things, which has a great impact on the development of children and the future, and the child's personality will become more and more independent and more confident.

Many parents will choose piano for little girls, dance or some specialties, however, there are also some parents will choose some fitness classes for girls, we see a girl on the Internet to climb the 12-meter rock wall in only 10 seconds, such a speed makes us have to sigh, this little girl is really powerful, many people say that the little girl will light work, see the little girl's movements are very sensitive and fast, everyone is also very envious, think this little girl is particularly powerful.

There are also many lovers of climbing the rock wall in life, what tips do we need to do when climbing the rock wall, and mastering these tips will be of great benefit to us climbing the rock wall, let's take a look.

1. Master the center of gravity

We all know that when climbing a rock wall, the center of gravity must be steady, especially when we change points with one hand, we must move the center of gravity to the opposite side. In this way, the hand will not have so much burden, and the other hand can be easily released, and the center of gravity will not sink when moving. At the same time, the hands are not strenched.

Just using the weight of your legs and feet to balance your body to move back and forth is a great benefit and can increase your climbing speed.

2. The importance of choosing shoes.

When you climb the rock wall, you must choose shoes that suit you, especially don't buy big shoes, as long as the shoes can be lifted, so that when climbing, you can increase your speed and will not play because of shoes.

3. Be sure to plan your route in advance.

Before climbing, we must plan the route, because the rock wall also needs some skills, and we need some routes, and we can make these plans before climbing, so that we can climb to the end quickly.

Improve your stamina, improve your arm strength, and then exercise your reflexes, divide some difficult points into each small piece, and break them down one by one, so that you can increase your speed.

The first thing is to master the right technique, and to be able to drive faster, and then to master the way you exert force.

1. Insist on exercising for a long time, and you can do aerobic exercise when you have time. 2. Go to bed early and get up early, develop good living habits, and have a good body to do everything quickly.

Diligence redeems stupidity. Practice to increase your speed.

Exercise upper limb strength. Rock climbing is mainly a test of the strength of the upper limbs.

Master the rules, train more, sum up more experience, practice more, in the process, we must know how to grasp the time, etc., there are many skills, it depends on how we perceive.

Pay attention to the rhythm, the speed of the movement and the cohesion of the action should be coherent, not grassy, all details must be in place, when ascending, you must use your feet to exert force, not to be fast and pull the foot, the hands are mainly used to maintain balance and pull the body towards the rock wall. Keep your hands and feet at the same point when climbing. If the fulcrum is higher, you should turn your body slightly sideways, face the fulcrum, fall backwards with your waist and hips against the wall, make room to lift your legs, and do not lift your legs directly facing the rock wall.

With the development of the country's economy and society, the improvement of living standards, many couples will send them to do a sports or art activity after having children, increase their knowledge, children enroll in some interest classes, skills classes and the like, so that children have a number of skills, so that they can learn a lot of things at the same time, but also let children get in touch with some new things, you have a great impact on the future development of children, so that you can exercise the child's character, so that the child grows up more confident, more independent, Parents generally take their children to learn some piano, dance, calligraphy and other edifying sentiments, and there are also some learning rock climbing, taekwondo sanda and the like, exercise projects, recently, Shenyang, Liaoning Province, an eight-year-old girl climbed the 12-meter rock wall in ten seconds, in **, the girl flew on the uneven and tortuous rock wall, such as walking on the ground, the speed is impressive, netizens have said, this is a light work, it can be seen how solid the little girl's basic skills are. <>

1. Interest is the best teacherHis interest in climbing, and hard training, allowed him to practice such a fast climbing speedThe little girl's name is Chen Haitong, his father told reporters that her daughter has loved sports since she was a child, and began to contact rock climbing at the age of five and a half, the child's father told reporters that he likes to climb high since he was a child, and likes to climb when he goes to some equipment in the park, and when he is one and a half years old, he went to his grandmother's house, and climbed to the roof along the heating pipe, and began to contact rock climbing when the girl was five and a half years old, and since then it has been out of control, and the original intention of sending the girl to learn rock climbing is to let the little girl exercise, But I didn't expect the little girl, who is very talented in rock climbing, and especially likes this sport, and finally always asks his parents to take him to rock climbing, and when the little girl is six and a half years old, Matsuki sends her to the climbing gym to receive professional trainingSince she got into rock climbing, the little girl has been training hard every day, three times a week, each time for three hours, climbing up and down the rock wall, and a thick layer of cocoons on her hands, Parents are very distressed, but the little girl said Dad I am not tired, I like rock climbing, his perseverance, but also let the parents very moved, because of his own talent coupled with hard training, in the second Shenyang City Games climbing competition, won the first place in the junior C group women's difficulty all-round speed, extreme rock climbing youth climbing champion. and many other awards. <>

Second, he has a wide range of interests and likes challengesIn addition to rock climbing, the little girl also likes drums and dance, and also likes other sports, such as basketball and table tennis, her interests are very wide, and her character since childhood is to like to challenge some unknown things. His parents were also very supportive, and his parents told reporters, no matter what he did? We will always be his strong backing.

As the saying goes, three minutes on stage, ten years off the stage, this speed is enough to show how much hardship she has endured, how much effort she has used, other people's time is used to watch mobile phone games, she spends all her time exercising.

I think the reason why this little girl was able to climb a 12-meter rock wall in such a short time was because she loved the sport very much and started practicing it since she was a child.

The little girl's father also likes rock climbing, and has taken her to climb rock since she was a child, and she has naturally practiced it over time.

ClimbRock is an extreme sport that has many benefits for the body, such as increasing flexibility, improving balance, exercising judgment, improving concentration, and getting in shape.

OneRock climbing is a very extreme sport, testing people's will and physical strength, now more and more people like the sport of rock climbing, there are many indoor climbing facilities, rock climbing needs both hands and feet, in 2016 was officially recognized as the Olympic Games, rock climbing this sport can bring a lot of benefits to the human body, let's take a look with you,The first benefit increases the flexibility of the bodyFor people who like rock climbing, the most important basic work is to improve the flexibility and coordination of the body, which is more important than improving physical strength.

Second, the second benefit increases the sense of balance in the bodyIn the process of rock climbing, it is necessary to maintain a sense of balance of the body, it can also be said that climbing through a sense of balance, off the ground requires every part of the body to master the balance, especially rock climbing, these sports need the balance of hands and feet, the pursuit of a kind of beauty of strength, and rock climbing will also make the human body resist the gravitational pull on the earth and its own weight.

Third, the third benefit is to improve people's concentrationIn the process of rock climbing, people need to be highly concentrated, each step needs to be single-minded and pay attention to the details on each rock, only a high degree of concentration can make their muscles and mental cooperation more perfect, to achieve better judgment, in the process of climbing can also shape people's concentration, rock climbing is very suitable for people who are not concentrated, easy to lose their minds. The fourth benefit is physical fitnessThis exercise can effectively improve physical fitness, exercise upper limb strength and small muscle groups, which cannot be done by other sports, and can also effectively exercise cardiopulmonary function.

Rock climbing can develop a person's level of concentration on things. It can allow our upper body muscles to get more exercise, forearms, shoulder blades, lower abdomen, back and other parts can train beautiful muscle lines, and rock climbing can be used to correct children's muscle development and hand, eye, body coordination training. It can increase physical strength.

Improves body flexibility, increases balance, and more. Rock climbing is a very popular outdoor sport today, long-term rock climbing can improve physical fitness, increase the flexibility and coordination of the body, increase the sense of balance through the balanced movement of hands and feet, improve the overall physical fitness, and achieve the best exercise effect.

It will make your resistance stronger, your physical fitness will be enhanced, your body will have greater endurance, and your body will be able to carry a lot of things.

It can also improve the coordination of the limbs, and it can make the body very soft, and it can also be very positive, which is very good.

It can exercise people's sense of balance, can also improve people's self-confidence, and has a great effect on people's attention and concentration. It can also enhance people's enterprising spirit. They can also have good limb coordination. It can also improve people's physical fitness.

It can strengthen the body, but it can also increase the flexibility of the body, and it can enhance the balance of the body through physical exercise, which are the benefits of rock climbing.

Rock climbing works on your arm strength and your leg strength. It will make your body better and better, and your physique will get better and better.

It can enhance your physical fitness, many muscles and joints will be very flexible, will become very strong, very suitable for children to do such sports, exercise.