What are the elements that build a climber s athletic ability?

With the continuous development of social economy, the domestic education industry has strengthened the training of sports athletes, and promoted the physical function of students to a higher level by improving students' physical fitness and practical ability, which plays an important role in the development of domestic rock climbers. Regarding the social development of domestic rock climbers, it is necessary to pay attention to cultivating the competitive ability of athletes, which will help improve the competitive ability and comprehensive strength of athletes, so as to achieve the high-quality development of athletes, which has a direct relationship with the future career development of rock climbers.

First, the physical fitness and ability of rock climbers.

The physical fitness of rock climbers mainly refers to the basic comprehensive sports quality and ability of athletes, and is also an important foundation for athletes' competitive ability, so rock climbers can carry out important management of athletes' physical form, physical function and endurance in the development process, so as to achieve the high-quality development of rock climbers.

Second, the strength and ability of rock climbers.

Rock climbers need to overcome any harsh conditions in the actual exercise process to complete the climbing of things, so in the actual exercise process, athletes can rely on their limb muscles to manage quality and strength, and at the same time, for the development of climbers, they can effectively realize the sports development of athletes by strengthening the control of gravity, resistance and centrifugal force encountered in the climbing process.

Third, the endurance quality and ability of rock climbers.

Rock climbers need to have basic endurance quality, which mainly refers to the need to ensure that their strength and mental strength are in a normal state under long-term overload exercise, so as to improve the endurance strength of athletes, and also to ensure that in case of accidents during the climbing process, the psychological state of athletes can be stabilized, so as to increase the climbing ability of athletes and realize the sports development of climbing athletes.

Fourth, the agility and ability of rock climbers.

Climbers need to improve their agility and ability in the process of development and training, mainly for climbers in the process of practice, they need to consider the rock size and direction of the steep rock wall in an all-round way, which can ensure that climbers make accurate judgments and lay an important foundation for the future development of climbers.

Through strength, speed, endurance, coordination and sensitivity and other sports factors to reflect the physical fitness of athletes. The physical level of an athlete is based on the dominant and central position in the composition of his or her athletic ability.

Point 1: The bones here must be very strong and have strong immunity, and point 2 is that you have good climbing skills, so that you can become a very good rock climber.

Strength refers to the ability of the human neuromuscular system to overcome or resist resistance while working, and it is also the most commonly mentioned ability in climbing physical training. Because rock climbing is a sport that works against gravity, a climber's relative strength is often evaluated when his strength is assessed. Relative strength refers to the maximum amount of strength an athlete has per unit of body weight.

Having a good physical fitness can complete rock climbing, can enhance your muscle strength, regret can also allow your body to maintain balance, can enhance your physical fitness, can develop your potential.

If you get fit, climbing is not a difficult task. And it also allows you to climb faster. Will be interested in rock climbing.

Physical training has a great impact on the quality of rock climbing, and it can also enhance everyone's interest.

The cultural literacy of college climbers needs to be improved; Due to the lack of support funds, some colleges and universities have restricted the equipment and facilities for rock climbing training in colleges and universities; There is a close relationship between the competitive level of rock climbing and the cultural level of college rock climbers. It is necessary to continue to improve the professionalism of coaches; The psychological state of rock climbers directly affects the competition performance and competitive enthusiasm of rock climbers.

First, the training of college climbing teams.

The members of the college climbing team, except for a few high-level athletes, are mostly ordinary college students, and it is difficult for these athletes to achieve a balance between training and cultural knowledge, and the amount and intensity of weekly training are far from reaching, coupled with factors such as examinations, social practices, and club activities, ordinary rock climbers cannot guarantee the number of training times. Many schools have insufficient hardware facilities and difficult training conditions, and the current situation of training for college rock climbers is not optimistic.

Second, the cultural knowledge literacy of rock climbers.

There is a certain conflict between the training and learning of athletes, but a good rock climber, his perception must be better than that of ordinary athletes, and good rock climbers can accurately understand the intentions of the coach. To a certain extent, the level of education affects the athlete's perception and the athlete's understanding of the coach's training arrangement. Sometimes athletes can't even understand the coach's training methods and the technical and tactical arrangements of the competition, which affects the training effect.

Third, the management of rock climbing sports teams is envy and the nuclear system.

At present, the climbing training teams of individual colleges and universities are jointly organized by the provincial school or directly with the state, but most of the climbing training teams are sports teams organized by the school. Some colleges and universities have developed a centralized system of management of the climbing team, and some colleges and universities have adopted a loose management method, so that students from various faculties can join the climbing team through competition.

Fourth, the problems existing in the development of rock climbing sports teams.

Rock climbers can not coordinate training and learning well, the special funds for rock climbing are insufficient, the hardware facilities cannot meet the training, the lack of medical care, nutrition, and other guarantees, and the lack of support from leaders are the problems faced by college climbing teams. The training level of the climbers in the Gao Ge digging school is uneven, and the training level of some athletes is low, and the climbing performance does not improve in the long run, but declines.

The first factor is that the physical fitness is not good, which will definitely affect the results of the sweet potato, the second point is that the rehearsal process is not mastered well, which will also cause bad results, and the third factor is that there are some wrong operations in the process of rock climbing.

The influencing factors mainly include the comprehensive quality of anti-inflammatory athletes, the quality of their own hard work, physical fitness, speed, strength, and sensitivity of digging and demolition, as well as certain psychological factors.

His own physical fitness, the mentality of the athlete, the training experience of the athlete, the facilities he performs, the professional knowledge of the trainers.

1.Strength training Strength is a form of physical fitness, while strength training is a way of exercising to improve the strength, endurance and shape of a single muscle and an entire muscle group through a certain number of rhythmic exercises or sets. Functional strength training proposed abroad is a good way of training.

2.Speed quality refers to the ability to complete a certain movement in the shortest time, and it has three main manifestations, namely, reverse skill speed, action speed and displacement speed. In rock climbing, speed racing is the most direct manifestation of speed.

You need to exercise your physical fitness and muscle mass, such as exercising your hand and arm muscles, your back muscles, core stability, leg strength and body endurance.

We must do strength training, we must do speed training, practice speed more, we can reduce the natural resistance of the outside world, we can also practice endurance, we can practice the coordination of the body, we must ensure the balance of the body, and we must have the orientation ability of the space.

You need to train the flexibility of the body, you need to have a very good flexibility, you need to make your arms very strong, you need to let yourself better control the center of gravity, you need to let yourself have some adaptability, with these abilities you can better climb.

You have to have strength in your arms, you have to have this endurance in life, you have to have good flexibility. It is necessary to have a certain amount of weight-bearing capacity. You have to pull your legs often. It is also necessary to do some stretching exercises frequently, the body should not be particularly stiff, and the coordination of the upper and lower limbs must be good.

You need to train the arm strength of the body, you need to train the legs of the body, you need to train the waist side of the body, you need to train the hand side of the body, and you need to train the reaction aspect of the body.

You should pay more attention to training your arm strength, improve your physical endurance, do more stretching exercises, exercise your abdominal strength, exercise your reflexes and physical flexibility.

It is necessary to exercise the flexibility of the body, it is necessary to have a very good agility, it is necessary to make your arms very strong, it is necessary to let yourself better control the center of gravity, it is necessary to let yourself have some adaptability, with these abilities, you can perhaps perform rock climbing better.

In summary,Don't underestimate the sport of rock climbing, it still has many sub-categories. Of course, for beginners, it's better to start with the basics and don't rush it. At the end of the article, there is a small piece of advice, the first time you climb, especially the sister paper, do not use automatic ropes, because it is very likely that you will not dare to jump off after reaching the top

Rock climbing is a competitive sport, and there are two types of it. 1.Natural rock wall climbing.

It is a naturally occurring rock wall that can be climbed in the wild. 2.Artificial rock wall climbing.

Climbing on man-made climbing walls, including indoor climbing gyms and outdoor artificial rock walls, is mostly used for training and competitions, so it is also called competitive climbing.

Location Classification: 1 Natural Rock Wall Climbing 2 Artificial Rock Wall Climbing. Form classification: 1 free climbing 2 apparatus climbing 3 rope climbing.

The types of rock climbing are speed climbing, difficulty climbing, and bouldering climbing.

With the development of the times, people's lives have gradually rushed to a well-off, and if there is a good material satisfaction, they will begin to exercise to ensure the health of the bodySlowly, there are many competitive sports, such as rock climbing, for beginners, the basic movements are grasping, picking, pulling, pushing and other actions, let's analyze it specifically. This is very important, as climbing is not an easy task and requires a lot of physical energyIf the physical strength is not enough, it is also very dangerous, so we must learn to use other forces, such as reverse thrust, control the stone and rope can achieve very good results, it is a very necessary action to save physical strength, of course, these are only the four basic essentials, there are others.

The three-point fixation method is the basic method of rock climbing, and the essentials are to have certain requirements for the posture and movement of various parts of the body.

The basic movements of rock climbing include grasping, picking, pulling, and pushing, which is a very important point.

In competitive sport rock climbing, the basic movement essentials are grasping: grasping the raised part of the rock with your hands. Key:

Use your hands to pick at the edges, crevices, and edges of the rock. Pulling: On the premise of grasping the strong fulcrum above the front, the forearm sticks to the rock wall, picks at the rock gap or other terrain, and uses the arm and forearm to move the body up or left and right.

Push: Uses the side, the rock mass or object underneath, and the strength of the arm to move the body. Pedal:

Use the inside of the forefoot or the toes to support the body and reduce the burden on the upper limbs. Cross: Use your flexibility to avoid difficult points in search of favorable support points.

Stepping: Use the front of the foot to step down on a large fulcrum to reduce the burden on the upper limbs and move the body.

Before you start climbing, warm up, bouldering can also train your basic skills, choose the best hand and foot points, the best way to warm up is to jog for 10-15 minutes. These are the basic movements of rock climbing.