The temperature is 40 degrees, if you don t use air conditioning, what are the effective ways to coo

For the inhabitants,If you want to cool down effectively without using air conditioning, you can try these three methods: one is to wipe your body with a wet towel every once in a while (or take a shower), the second is to cool yourself down by drinking cold drinks or eating cold food, and the third is to use some tools to help you cool down。In short, there are quite a few cooling methods that people can use when the air conditioner is not on.

1. Wipe your body with a damp towel every once in a while

Since water vapor absorbs a lot of heat when it evaporates, people can wipe their bodies with a wet towel when they feel hot, and when the water vapor evaporates, people will feel cooler。In the same way, taking a cold shower can achieve the same effect. However, this method of using the principle of water vapor to cool down does not have a long-lasting effect, so people will still feel hot after a while, and this method is only suitable for people who stay at home for a long time.

2. Cool yourself down by drinking cold drinks or eating iced food

When people drink cold drinks or eat iced food, they feel particularly comfortable because of the temperature difference between the food and the human body。The cooling effect of this method is actually quite significant, but it also doesn't last long, so people can chill a large bottle of water in the refrigerator in advance and take a sip when they feel very hot to relieve their extreme heat.

3. Use some tools to help you cool down

Leveraging tools to help you cool down is one of the most convenient ways for people to cool down, such as fans, blowing fans, etc., especially when the weather is hot and there is no wind, the use of fans and other tools can effectively help people relieve the heat. However, this method has certain limitations, for example, in very hot weather, it is likely that the wind blowing from the electric fan is hot, so that people's ideal cooling expectations are not met.

In addition, some people may think that piling up ice cubes at home can help them cool down effectively, but it is important to know that although this method is effective, it is too expensive and cumbersome to deal with afterwards, so it is not as effective as putting ice cubes in a bucket and adding water to soak your feet.

The temperature is 40 degrees, if you don't use air conditioning, what are the effective ways to cool down at home? Prepare ice cubes at home and put them in water to cool down. Try turning off all electronic devices in the room to limit the amount of heat that is emitted, which will hopefully lower the temperature.

Hanging a damp towel at home can help cool down.

Window glass with reflective film. In summer, the sun is very strong, and the effect of pasting reflective film on the window glass is surprisingly good. The whole room will be cool and comfortable.

If the air conditioner is in the 40s and so hot, and we don't need air conditioning at home, then we can only use a fan or open the windows and doors, or even go to a cooler place.

Take a shower, and when it's hot, take a shower with cool water.

I think the tower fan, it depends on your indoor area, if it's small, there is no problem, if it's big, it still can't solve the big problem! The air conditioning fan has high requirements for temperature, if the room is too hot, the air conditioning fan will not play a role, and the air volume is not large, sometimes it is more uncomfortable to blow on the body. Compared to fans, it is still recommended that you buy an air conditioner!

After all, the weather is so hot now, only air conditioning can solve some problems!

The general ways to cool the room without using air conditioning are:

1. Use an air conditioning fan, that is, fan + water, to achieve a certain degree of cooling by continuous evaporation and heat absorption of water;

2. Buy large ice cubes from the market and place them in the room, and rely on ice melting and water evaporation to absorb heat to achieve cooling;

3. Sprinkle water on the floor of the room appropriately, and then turn on the fan in the room to cool down.

The above methods basically use the principle of "water evaporation and heat absorption" to cool down, and the indoor air humidity will become higher and higher at the same time, so it is necessary to open the doors and windows regularly for ventilation, and the cooling effect that can be achieved is also very limited.

In the case of no use or no air conditioning in the room, the following methods can be taken to properly cool down: 1. Properly sprinkle water on the surface of the room, and reduce the temperature of the indoor air to a certain extent by water evaporation and heat absorption;

2. Use a fan in the room to accelerate the flow of air in the indoor space, and place a few basins of clean water in a suitable position indoors;

3. Use an air conditioner fan to cool down in the room;

4. Buy large ice cubes from the market and place them in the room to cool down.

How to cool your home in the hot summer With the arrival of hot summer, many families have used air conditioning in recent years to protect their home life from the scorching heat. However, most households still do not have air conditioning. In fact, there are a few simple things you can do to make your home cooler.

1. Reasonable opening and closing of doors and windows. Many people think that the doors and windows should be open to cool in the hot summer, but this is not the case. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunlight and heat radiation are accompanied by bursts of hot air to hit the room, which will make the indoor and outdoor become generally hot.

If you open the doors and windows to ventilate in the morning and evening, let the air circulate, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and close the light-colored curtains to block the sunlight and reflect the heat radiation, you can make the room cooler. After actual observation, although the outdoor temperature in the afternoon reaches more than 30 degrees Celsius in the afternoon, the outdoor temperature can still be maintained at about 28 degrees Celsius in the afternoon by using the above method. 2. Balcony greening and courtyard greening.

Balcony courtyard greening, planting trees and flowers, not only has a high ornamental value, but also has the effect of regulating the microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also cool down by evaporating water from the foliage. There is information that planting grapes, morning glories, creepers and some flowers and plants on the courtyard balcony can cool the attached wall surface 5 14 and the indoor temperature 2 4.

3. Use fans and water to evaporate and cool down indoors. For example, after mopping the floor with a wet mop cloth indoors, open the ceiling fan to evaporate the ground water and absorb heat; You can also put a basin of cold water in front of the fan, and turn on the fan to evaporate the water to cool the breeze, which can play a role in reducing the room temperature. Finally, in the hot summer, the room should be clean and tidy, and the things that are not needed should be properly collected, so that there is a larger space in the room, which will make people feel comfortable.

It is important to avoid messy indoors and a house full of belongings, which will not only make people feel stuffy and breathless, but also make people feel irritable.

The key to defying the heat and building confidence in overcoming the heat is not to be afraid of the heat. Wangmei quenches thirst is actually a suggestive effect, this principle is used to prevent heatstroke can be described as "thinking of cold and preventing heatstroke", even if Wangmei can quench thirst, thinking of cold can also cool down and cool down. Avoid hot and dry colors and scenery, and give people cold colors such as gray, cyan, blue, green, etc., and cool scenery are:

Quiet ponds, lush greens, green hills, woods, etc. "The heart is calm and naturally cool", this is a summary of people's psychological state, to seek calm in the heat, and to be emotionally stable. The second is to pay attention to mental hygiene in interpersonal communication in summer.

The heat and heat can make people irritable, restless, or dizzy, sluggish, and less productive. Therefore, in the summer, people are more angry, not only showing that family conflicts are increasing, quarrels between friends are increasing, disputes between strangers are more likely to occur, and the crime rate of misconduct is also increasing. Therefore, it is very important to pay attention to mental hygiene in interpersonal interactions.

First of all, you should be calm, and you should pay attention to overcoming impulsive emotions when encountering problems; The second is to treat other people's impatience and impulsiveness correctly, persuade each other with good words, and don't cause trouble; Thirdly, it is necessary to pay attention to prevention, to guard against the criminal behavior of bad people, but also to guard against the impulsive behavior of others, so as to avoid unnecessary harm or psychological displeasure. The third is to pay attention to mental health in the context of disasters and diseases. Natural disasters and man-made injuries are more likely to occur in summer, and diseases are prone to epidemics.

In addition to taking serious psychological precautions, once a disaster, injury, or illness occurs, efforts should be made to reduce the intensity of stress, reduce one's own stress response, and strive to do a good job in mental health work under stress to ensure one's physical and mental health.