Can anxiety and depression be cured completely, and is anxiety and depression treated?

This disease can be **, and the most important thing is through psychological adjustment, supplemented by drugs**. If the self-psychological adjustment is not good, it is difficult to achieve its best effect with the best medicine.

1. Anxiety disorder, also known as anxiety neurosis, is one of the most common diseases in the major category of neurosis, which is mainly characterized by anxious emotional experience. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack.

2. The main manifestations are: nervousness and worry, restlessness without clear objective objects, and symptoms of autonomic nervous dysfunction, such as palpitations, hand tremors, sweating, frequent urination, etc., and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

3. The main methods of anxiety disorders are drugs, psychology, and other self-regulation (such as going on vacation, meditation), physical exercise (such as swimming, climbing, yoga), etc. If the patient has mild anxiety, that is, this anxiety does not affect his work and life too much, he can relieve his anxiety by not taking medicine at first, and through some relaxing training and activities, such as going on vacation or participating in sports activities (yoga, fitness). There is also something you can do about anxiety.

Anxiety and depression can reach 70%-80% rate, and if handled properly, some patients with anxiety disorders will have significant relief within a few weeks. However, ** needs a process, especially the need to consolidate and maintain**, that is, to prevent the symptoms of anxiety and depression that have disappeared, and then rebound or aggravate. **The cycle often takes six months to a year to prevent premature dose reduction or discontinuation.

At the same time, it is also necessary to add psychological methods, because patients with anxiety and depression often do not have physical diseases, but patients will have obvious personality characteristics, such as patients with anxiety disorders are usually more timid and easy to drill the tip of the horns. Patients with depression will be more pessimistic and hopeless, and in response to this situation, psychological and psychoanalysis can help patients to change themselves and adjust themselves. Some patients may also experience a lot of stressful adverse events, such as relationship problems or the death of a loved one, etc., and can also go through psychological ** to help relieve tension or depression.

OK**. But there is one thing you should pay attention to, that is, normal people, in life, there will be some anxiety occasionally

Depressive mood. In this regard, you should not be overly sensitive, thus exaggerating and magnifying the problem.

Specifically, we recommend you:

Broaden your mind and vision, look at problems with a long-term vision, know that troubles are only temporary, look at problems from different angles, be good at discovering the positive, beneficial and beautiful side of people, things and things, and discover and explore your own advantages, resources and specialties in an all-round way.

Usually pay attention to communicate with others, talk to each other, and analyze and solve problems together. Usually have more outdoor activities and sports, and adjust your physical and mental state. Establish correct and reasonable ideals, goals, and plans, and enrich them.

own life.

If you have time, please consult.

Psychiatrist. It can be opened appropriately. Dispense your medications.

I know there will be a lot of people who will contradict me and many people who will dismiss me, but I hope that people with depression will be brave enough to give my advice a try and will not disappoint you.

I used to suffer from anxiety and depression disorders, and in addition to taking medication**, the most helpful thing for ** was mindfulness and meditation.

Mindfulness is a way of life that allows you to be open and inclusive at all times and live in the moment.

Consistent meditation can reconstruct the neural connections in the brain, allowing the whole person to remain calm, peaceful, and peaceful.

What made me really understand mindfulness were two books, in order of importance, namely: "Re-Know Yourself" (Krishnamurti) and "Heart Sutra, Diamond Sutra, Altar Sutra" (Zhonghua Book Company).

I have read many of his books and speeches, and for anyone who has experienced such a major setback as anxiety and depression, it is likely that any of his books and speeches will be enlightened. His thoughts are not Buddhism, but they are the same as those of Shakyamuni. They are all enlightened beings.

Anxiety, depression and other diseases are actually a gift from fate.

I hope that some people with depression can read this, and while actively relieving symptoms, they will adhere to mindfulness, meditation, read Krishnamurti, and if they are interested, they can also delve into Buddhist classics.

I sincerely hope that all people with depression can**.

Anxiety disorder is the one with the highest incidence and prevalence of all mental disorders. About 6 out of every 100 people in the surrounding population may suffer from anxiety disorders, so the incidence of the disease is very significant. The core symptom of anxiety disorder is nervousness, and when the tension reaches a certain level, it produces fear and even panic attacks.

In addition to mental activity, nervousness, fear, and fear, anxiety disorder also has more physical symptoms, because the physiological change of anxiety is the overactivation of the sympathetic and parasympathetic systems, and the autonomic nervous system involves all organs in the body, cardiovascular system, respiratory system, digestive system, urinary system, and endocrine system, so its somatic symptoms will be more than depression. The most common cardiovascular symptoms, such as palpitation, there are many people who are palpitate, chest tightness, dyspnea, sweating, frequent urination, go to the hospital's cardiology department, respiratory department to check everything is fine, a small number of patients will have sinus tachycardia or occasional premature contractions, but these are not enough to explain this uncomfortable subjective feeling. If these symptoms are accompanied by insomnia or difficulty concentrating, there is a high suspicion that anxiety has occurred.

The pathogenesis of anxiety disorders is extremely complex, mainly related to their own psychological state, different types of their ** are different, in short, the disease and environmental factors in life are involved in its onset.

Since the symptoms of anxiety disorders are very widespread, it is necessary to go to the hospital as soon as possible to clarify the degree of the disease and treat the symptoms. In clinical practice, the principles of early and long-term, positive and rational, comprehensive and comprehensive achievement, and individualized measures are mainly followed, and patients with anxiety disorders are adjusted to drugs, cognitive behaviors, and their usual self-status.

At present, the probability of anxiety disorders is very large, and the specific cycle depends on the patient's own situation and the specific plan given by the doctor, which is generally long-term.

Anxiety disorders have little to do with diet, and it is generally sufficient to maintain a normal healthy diet, but it is important to note that you should avoid alcohol, coffee, tobacco and other substances, which may cause or exacerbate anxiety.

Family members or doctors should communicate with the patient, patiently listen to the patient's questions, ask questions appropriately, and provide understanding, sympathy, psychological comfort and spiritual support.

Find the cause of anxiety and reduce the pressure of your thoughts, such as studying and working can be appropriately reduced, if the work is really busy, you can consider changing departments, or don't put unnecessary workload on you, study too, don't keep improving, these will increase the pressure. Just be appropriate.

Still life is the beauty of solidification, and moving scenery is the beauty of flow; The straight line is the beauty of smoothness, and the curve is the beauty of tactfulness; The bustling city is the beauty of the bustle, and the quiet village is the elegant beauty. There is beauty everywhere in life, as long as you have a pair of eyes to find beauty and a heart to understand beauty.