How to recover my body when my belly is round during pregnancy and loose after giving birth?

You can do yoga, you can do sit-ups, you can also do planks, which is better, so that your body can recover well.

After giving birth, you can go and buy a belt. Eat more light food in your diet, drink more warm water to promote metabolism, go for a run and swim, and do sit-ups, all of which can restore your figure.

You can choose fitness, you can also choose swimming, you can do some stretching exercises in your life, you can also do some squats or practice some yoga for pregnant women, aerial yoga.

You should exercise more, you can strengthen special training, you can turn hula hoops, you can also do crunch exercises, you must control your diet, you must stick to exercise.

How should a mother recover from a loose stomach after giving birth?

1.Postpartum abdominal laxity is common. It is recommended to adjust yourself after childbirth and wear an abdominal belt, which can promote the return of abdominal viscera.

At the same time, it is massaged with a firming essence or lotion on the abdomen to promote the elastic retraction process. After such a positive **, the abdomen may still be in a relatively relaxed state, or you can choose the method of radiofrequency laser to restore the ** of the abdomen to a firm state. It is normal for the tummy to become loose after giving birth.

It needs to be recovered slowly and how long it will take. It's up to you to control it. Typically, the younger a woman is, the faster she recovers.

2.There are a few things women can do to promote the early recovery of a flaccid lower abdomen after childbirth. Take control of your diet.

You should eat reasonably, pay attention to nutrition, and avoid high calories. For example, fried foods, desserts, barbecue and other foods should be eaten as little as possible. Drink tonic soup and don't drink soup that is too greasy.

You can remove the oil before drinking. Then, keep moving. Such as yoga, planks, sit-ups, etc.

You can work your abs. Also, supplement with the right amount of collagen and vitamin E. Both of these ingredients help to enhance the vitality of **, making it smoother and more elastic.

Women can also use some special abdominal creams, which are applied to the abdomen at night before going to bed, and massage at the same time to promote blood circulation. It takes time to recover after giving birth. Women should maintain a happy mood after giving birth, insist on exercising, control their diet, and the loose stomach will slowly absorb it back.

3.Postpartum abdominal laxity can be recovered with proper exercise. Controlling your diet, avoiding overeating after giving birth, eating more vegetables, and eating more high-protein and low-calorie foods will also help your tummy recover.

When the baby is delivered, the elasticity of the abdomen does not return to its pre-pregnancy state, causing the abdomen to relax. Postpartum deficiency can be improved by doing sit-ups, exercising abdominal muscles, etc., and gradually restoring abdominal relaxation. Exercise and recovery through exercise generally work best, but it takes a while and the results are not immediate.

Mother's belly is loose after giving birth, and she can recover quickly through exercise to make her belly tighter.

It should be done quickly through local improvement and some application of aloe vera gel, of course, you must pay attention to the diet and your own work and rest habits, but also do some gentle physical exercise.

Be sure to wear a trouser belt, and then be sure to exercise more, practice yoga, run every day, do more aerobic exercises, and do more push-ups.

1.For women who want to solve the problem of what to do if they have a loose stomach after giving birth, it is best to eat more than one day, and each meal is two hours apart, so that eating less and more meals is not only beneficial, but also beneficial, so that the loose skin on their stomach slowly regains its elasticity. 2.

Between meals, eating apples, bananas or seasonal fruits is good, which can not only increase satiety, but also supplement nutrition, and vitamin C in fruits is also an important substance to supplement skin cell nutrition, which is of great help to postpartum. 3.The most effective and non-optimal way to improve belly relaxation is to exercise the lower abdominal muscles, eliminate abdominal fat, and make it firm and elastic.

After the confinement period, the mother can start exercising when her physical fitness is well recovered.

You can do some exercises, you can do yoga, you can do sit-ups, you can also do some crunches, so that you can recover.

If you have a loose stomach after childbirth, you need to find a professional physiotherapist for conditioning and massage, not blind massage, and it will be very effective to insist on it for a period of time, such as diaphragm exercises, as well as waist and abdominal strength training.

Belly massage. The root cause of the postpartum abdomen cannot be recovered is that the collagen and white fibers in the skin tissue during pregnancy are broken. It is recommended that Bao Ma usually give herself more belly massage, which is beneficial to the repair of the abdomen, when you massage the belly, use some **** milk, because **** milk contains coenzyme Q10, which is a pure natural antioxidant, which can activate cells and make the human body vibrant, and at the same time maintain the original protein of **, so that ** is more and more firm.

Shapewear shaping.

Many mothers are also reluctant to wear shapewear after giving birth, feeling that shapewear will be uncomfortable. In fact, wearing shapewear after childbirth can well assist in belly repair, which can make the abdomen have a certain bearing capacity, and under the action of force, it is not easy to cause deformation of the abdomen. At the same time, shapewear can also assist mothers, evenly spread body fat, reduce fat lines, so wearing shapewear after childbirth can help mothers repair their belly, and can also have a shaping effect on the body.

Belly slimming exercises.

In addition to massaging the stomach and wearing shapewear, fitness exercises can also help mothers slim their stomachs. Due to the moderate amount of exercise, the elasticity of the muscles can be exercised and the ** becomes firm, so it is indispensable to take a stool for postpartum exercise. It is recommended that Bao Ma do some push-ups or planks, which is relatively practical and can quickly repair Bao Ma's abdomen.

Maintain your weight. As we all know, the mother must raise the baby after giving birth, and will ingest a lot of nutrients, and only a small part of this nutrient can be digested and absorbed by the baby. In addition, a large part of it will become fat hoarded in the mother's abdomen, if it is fast, the abdomen will not be able to close in time, and there will be relaxation.

Therefore, it is recommended that the mother control her weight after giving birth, and do not have to lose too much weight at one time, so that she will become more and more relaxed, and she must give the skin a transition period.

You can do sit-ups, or use a restraint belt, which can only have a certain effect and prevent the belly from falling.

Be sure to eat some light food, don't eat some greasy food, you can do sit-ups, you can do crunches, you can do crunches, so that you can save if you are closed.

In order to carry the growth and development of the fetus, the pregnant mother's belly is bound to increase with the increase in weeks, and the belly will be slowly expanded, not only the abdomen will expand rapidly, but also accumulate a large amount of fat.

Run more, do exercise, and then reduce your diet, eat more vegetables and fruits, and eat less greasy and spicy food, and you will recover some slowly, but it is impossible to return to prenatal time.

First, you should control your weight, and then go to the gym for a running workout. Stick to it for a while, and your tummy will change.

Insist on doing half an hour of crunch exercise every day, this exercise can definitely make your abdominal muscles get an effective workout, so that your abdomen is particularly tight.

Don't worry, it's easy to find the right one.

Because as soon as the child came out, his stomach suddenly had nothing to support, so it loosened. You can do some sit-ups to tighten your lower back muscles.

Because when you give birth, your originally heavy belly, suddenly become very relaxed, so the stomach will become very relaxed, if you don't like jumping, you can do some yoga to tighten the belly, if you like strenuous exercise, you can jump rope to tighten the meat on the belly.

Postpartum belly laxity is because the abdomen is stretched during pregnancy, and it will be loose after giving birth. If you have a normal delivery, you can use the abdominal belt after two months, and then combine it with some postpartum yoga, such as sit-ups, and then eat less high-fat foods.

Because after the child is born, the loosened muscles and cortex have been strained, and they have to be recovered little by little, and they must do some exercises suitable for postpartum repair.