Not only will the face be deformed, but what harm will it cause if you sleep on your stomach?

Compression of the heart. Sleeping on your stomach can put pressure on your heart, which can lead to sudden cardiac arrest.

Sleeping on your stomach will not only deform your face, but also compress your heart organs, resulting in poor breathing while sleeping, and in severe cases, it is likely to lead to organ failure and suffocation.

Sleeping on your stomach will also have a certain impact on the body's blood circulation system, and may also cause insufficient blood supply to the brain.

If you often sleep in a unilateral position, the left and right sides of the face may not be particularly symmetrical.

According to a study in the American Journal of Aesthetic Surgery, when lying on the side, the lower side of the face will be squeezed and stretched, and wrinkles are easy to form. As the facial tissues age, the elasticity decreases and the face becomes thinner, and the left and right sides of the face will appear more and more asymmetrical. Therefore, if you don't want to have sleep lines, it's best to choose to lie on your back.

However, we unconsciously change our sleeping position during sleep, with an average of about 20 changes per night, and the frequency decreases slightly with age, and in general, we spend more time lying on our sides. Nonetheless, controlling the starting sleeping position can at least mitigate the effects.

The effects of sleeping position on the body are manifold. For the average person, lying on your back can not only reduce sleep wrinkles, but also allow the spine and other parts to be more fully relaxed, which is the most recommended choice for comprehensive consideration. However, for patients with sleep apnea or gastroesophageal reflux disease, lying on their back is not favorable, and lying on their side can help relieve snoring and gastric reflux symptoms.

Most of us like to maintain a posture when we sleep, but because we always press one side, there will be blood circulation, we will feel numb in our hands and feet, and it is easy to drool after sleeping for a long time, not only adults, it is not good for babies to maintain a sleeping position, so what is the harm of babies always sleeping on one side?

If the baby always sleeps on one side, he may sleep on the head and face, and it will be very obvious for a long time, which is a particularly bad situation, because the baby will not change the head shape after a few months, if the baby's sleeping position leads to the deformation of the head, it will also have a very significant impact on the baby's life in the future, which is a big hazard.

And the change of sleeping position back and forth in order for the body to grow normally, only to one side of the sleep, will cause pressure on the organs of this side of the body, and the feeling of adults, but also will affect the development and growth of the body, so you can not let the baby only sleep on one side, should let the baby back and forth to sleep, so that the body will develop in a balanced way.

If parents use the feeding method of letting their children breastfeed, they can change sides each time they feed, such as feeding on the left side of the baby this time, and then you can feed on the baby's right side next time, so that the baby will follow the mother's feeding posture and change his posture, and there will be no sleeping only on one side.

No, it feels like it is when the children are not growing, when they are still young and not yet fully formed, but adults generally do not.

The face of a person who sleeps on his side for a long time will not be deformed, after all, everyone is an adult, not a baby, so it will not affect the shape of the face.

Yes. Because sleeping on the side of the face for a long time leads to an imbalance in the development of facial muscles, it will cause a crooked face.

Yes, so you have to sleep on both sides every day so that you don't lose your shape.

No, what your face looks like has something to do with your genes. It's hard to change the day after tomorrow.

Generally speaking, sleeping on your side at night for a long time will indeed cause some damage to the face, and it will also cause facial puffinessHowever, it also varies from person to person, different people correspond to different skin types, so some people will not have much impact on sleeping on their sides, and in general, they should also think about the problem from the following aspects. <>

1. Generally speaking, a person's physiognomy and a person's life and rest are very regular, so sleeping on your side for a long time will indeed cause facial deformation. In fact, I have to say that a person's physiognomy does have a great relationship with life and rest, and sleeping on the side for a long time will indeed lead to deformation of facial muscles, and it will also indirectly affect a person's appearance, so for us, the test tax will indeed affect people's facial features, and it will also lead to facial deformation and affect aesthetics. <>

2. Different people correspond to different skin types, so even if some people sleep on their side at night, it will not cause much change in their face. In fact, I have to say that people as a whole have a lot to do with a person's skin type and the surrounding environment, and it is precisely because of this that sleeping on the side at night will not have much impact on the face, but it is also completely due to a person's physique and other reasons, so whether it will have too much impact on the face also varies from person to person. <>

3. In general, it is best to sleep on your back to improve sleep and avoid facial deformation. In fact, for us, different people can't have different sleeping positions under normal circumstances, so because of this, sleeping on the side is relatively comfortable for most people, but it will become extremely uncomfortable compared to health, and because of this, the face will at least have a relatively small deformation in a long-term state, so it is also important for us to adjust the sleeping position and develop good sleeping habits.

Sleeping on your side at night for a long time will indeed lead to facial deformation, but different people have different physiques, so the impact on the facial contours of the face is also very different, so it varies from person to person, on the other hand, developing a good sleeping posture habit also plays a vital role in a person's appearance.

I don't think so, I sleep on my side at night, but I don't feel my face deformed.

I think the face will change, and it may become unorthodox. One side of the face will be pressed off, and it will look extremely ugly and ugly.

If you sleep on your side for a long time, of course not, do you feel that your face is made of plasticine, and if you gently tilt it slightly, it will become square, and it will be too unstable