After giving birth to a baby, what things do mothers not pay attention to, and they will be very ugl

Not exercising for postpartum recovery, staying up late for a long time, overeating, etc., will affect your figure.

You should pay attention to your diet, you should also pay attention to your usual eating habits, you should pay attention to maintaining your health more, you should also pay attention to exercising more, and you should also pay attention to shaping.

After giving birth, it will accelerate the aging of a woman, both physically and mentally, it will be greatly affected, and the following is my personal experience to share with you.

1. Often angry during pregnancy and after childbirth.

We often hear that "a pregnant person is stupid for three years", but we don't know that "a anger will also be three years old".

After a woman becomes pregnant, under the influence of progesterone in the receptors, her temper will become very irritable.

The trivial things in life, the relationship between mother-in-law and daughter-in-law, and the husband do not understand, it is easy to become the "fuse" of frequent tantrums.

Therefore, during pregnancy or after giving birth, mothers should know how to regulate their emotions and don't lose their temper at every turn.

After being angry for a long time, blood pressure rises, and the body will have many stress reactions to accelerate the aging of cells, and various spots and "bitter gourd lines" on the face will follow, making you look more old-fashioned than your peers.

Therefore, male salesmen should also be more considerate of their wives, less angry with them, and mediate the relationship between mother-in-law and daughter-in-law.

2. Lack of sleep.

Nowadays, people's time is becoming more and more fragmented, and their attention will be distracted by various electronic products and mobile phones.

Originally, the biological clock of pregnant and postpartum women is prone to disorder, but some mothers do not think so, often staying up late to watch dramas and play mobile phones to bring uncertainty to sleep.

It is said that beautiful women sleep out, let's take a look at this mother, the difference between sleeping 8 hours and 6 hours a day is obviously that the complexion of 8 hours looks better, and people also look energetic.

After sleeping for 6 hours, his eyes were dull, his complexion was weak, his hair was dull, and his hair was waxy and white.

Sleep deprivation** can accelerate aging and memory loss, simply because you get 2 hours less sleep!

Therefore, it is best for pregnant and postpartum mothers to go to bed before 10 o'clock at night and develop a good habit of going to bed early and getting up early.

In addition, taking the initiative to control the sleep time can better resist the interference brought by the baby to the mother.

Because your baby is like a random alarm clock that can wake you up at any time in the night. I don't have enough sleep on my own, plus I don't have the baby's interference

After giving birth, mothers should exercise regularly if their bodies want to remain the same. Eat less and eat some higher quality supplements.

During pregnancy, we should pay attention to the balance of nutrition, try to achieve a long fetus without growing meat, so that after giving birth to a baby, it can quickly return to the level before pregnancy, if pregnancy is combined with gestational diabetes, high blood pressure will lead to edema, which will cause deformation of the body, and overeating will also lead to weight gain, thereby causing obesity.

Because there will be a lot of fat on the body of pregnant women during pregnancy, even after giving birth to a baby, those fats will still exist.

Everyone's physique is different. Some pregnant mothers don't even have stretch marks. This is due to physical reasons.

Having a child is generally not getting old, because giving birth itself is a physiological reaction, which does not affect a woman's lifespan or endocrine function.

The factor that determines whether a woman is resistant to aging is the function of the ovaries, as long as the levels of estrogen and various other hormones in the ovaries are normal, it generally does not accelerate the aging of women. The reason why people think that women will get older when they give birth to children is mainly because the process of pregnancy, childbirth and breastfeeding, as well as taking care of the baby, is easy to make women tired, lack of sleep, and out of shape, so they look older.

If you want not to age after giving birth, women should pay more attention to rest after giving birth, avoid fatigue, exercise, recover their body as soon as possible, and increase their body resistance. From a physiological point of view, fertility can lead to endometriosis, dysmenorrhea and many other diseases, and can also regulate endocrine and make women look younger from the inside out. From a physiological point of view, fertility can **endometriosis, dysmenorrhea and many other diseases, but also regulate endocrine, so that women look younger from the inside out.

No, after a woman gives birth, her estrogen levels will decrease a little, and osteoporosis may occur over time. However, as long as nutrition can be supplemented in time after childbirth, all physiological indicators of the body can be restored to the level before childbirth.

Suggestions: Pregnancy and lactation will temporarily stop normal ovulation, and the number of ovulations in women is certain, so the temporary stop will also delay the arrival of menopause, from this point of view, giving birth to children not only does not make people get older, but also delays women entering menopause.