What are the physical treatments for arthritis

Method 1: Knee rubbing: Place the palms of both hands on the knee joints of both legs and gently rub the left and right knee joints for 5 minutes with moderate pressure.

Ankle turn: Sit and lift your legs. Rotate your feet 30 times clockwise and counterclockwise at the same time to move your ankles. Then straighten your legs and swing your feet up and down around the ankle 30 times.

Squatting: Feet shoulder-width apart, hands hanging naturally at the sides. Squat slowly from a standing position until your thighs touch your calves, then slowly stand up and repeat 10 times.

Walking: Stick to walking for 30 minutes every day.

The joints of the human body start from the finger joints, then the wrist, elbow, and shoulder joints, followed by the cervical, thoracic, and lumbar joints, followed by the hip (hip), knee, and ankle joints, and finally the toe joints.

Method 2: 1. Sitting or lying down Knee bending exercise allows the heel to move to the hip for 10 seconds. Repeat 15 times.

2. Stand with the quadriceps muscles of the thighs stretched and support the ankles, and try to bend the knees for 10 seconds. Repeat 15 times.

3. Lie down: Stretch your calves with a belt or towel around your feet. Keeping your knees straight, pull your feet forward until you feel stretch support in the back of your thighs for 10 seconds. Repeat 15 times.

4. Sitting or lying down: Raise the knee of the straight lower limb to keep it straight, and raise the foot by 30° for 10 seconds. Repeat 20 times.

At present, the most effective methods for the prevention and treatment of arthritis are as follows:

Clause. 1. Control your own dietary structure and avoid excessive intake of acidic substances and aggravate acidic physique. The acid-base balance of the diet is very important for the prevention and treatment of arthritis and complications. In terms of diet, we should eat more foods rich in plant organic active alkalis, less meat, and more vegetables.

Chamagu is rich in plant organic active bases, which can quickly eliminate acidic substances from the body and achieve the acid-base balance of body fluids, thereby preventing and maintaining arthritis.

Second, it is necessary to exercise outdoors regularly, exercise more in the sun and sweat more, which can help eliminate excess acids from the body, thereby preventing the occurrence of arthritis.

Third, maintain a good mood and do not have too much psychological pressure, which will lead to the deposition of acidic substances and affect the normal progress of metabolism. Proper regulation of mood and self-stress can maintain a weak alkaline constitution, thereby preventing the occurrence of arthritis.

Fourth, supplement articular cartilage components. The cartilage of the human joints will no longer grow after the age of 20 and will wear out year by year. Supplementation with natural shark cartilage powder has been clinically proven to restore joints.

There are many methods of general arthritis, and the methods are different for different types of arthritis, the common ones are degenerative arthritis, and there are different strategies for different stages, including early, middle, and late stages, often including the following methods:

1. Health education: It mainly includes appropriate and functional exercises, such as muscle strength exercises, which can be carried out with straight leg raises, sitting elevation exercises, and health education is required, such as reducing the patient's weight, avoiding excessive weight bearing on the joints, using canes or walkers, avoiding activities that damage the joints, and avoiding activities such as climbing mountains and frequently going up and down stairs.

2. Drugs**: including oral non-steroidal anti-inflammatory analgesics, as well as drugs to nourish joints and improve articular cartilage, including celecoxib, glucosamine, and sodium hyaluronate can also be injected into the joint cavity if necessary**.

3. Surgery**: In the later stage of the lesion, if the patient's symptoms are not significantly relieved after the first two**, surgery can be considered**, including minimally invasive arthroscopic joint cleaning surgery, as well as osteotomy and orthopedic surgery, if it is in the advanced stage, joint replacement may be carried out**.

1.Joint Movement Exercises: Joint exercise exercises are often the first step in the recovery process.

Its main purpose is to reduce joint stiffness, increase joint mobility, and prevent soft tissue contractures. If the pain and stiffness are mild, you can choose to do exercises before bedtime, let the patient feel comfortable and move slowly, let the joint move to the end with a little resistance, and hold the limit angle of joint movement for 10 to 30 seconds.

2.Strong exercise: that is, resistance training, the arthritis method can effectively improve the muscle strength of the joints, but be careful not to fatigue the muscles, because the resistance must be less than the maximum strength of the muscles.

Such as isometric exercises and isotonic exercises. The isotonic contraction in the acute phase of osteoarthritis can improve energy metabolism, pancreatic islet function, bone density, and physical health, which is very effective for osteoarthritis.

3.It refers to the physical exercise of the body with sufficient oxygen, that is, aerobic exercise. That is, the best method of arthritis is that during exercise, the body inhales the same amount of oxygen as required to achieve physiological balance.

Calisthenics can cause various physiological changes and prevent the body from aging. It mainly includes: increasing the maximum oxygen consumption of the body, improving the function of pancreatic islets, regulating plasma lipoprotein composition, and reducing blood pressure.

The above article emphasizes that these points are all about arthritis, in general, these methods about arthritis are still described in detail, I hope you can keep in mind these methods of arthritis, here I first wish you a soon.