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Anonymous users2024-02-12Summer is a restless season. Because of the hot climate, the human body is most prone to fire, and it is easy to make people restless and restless. Therefore, it is possible to cultivate the mind, which is the path of the "mindful mind".
Although it is not convenient, the simple and easy way to do it is to sit quietly. The main aim is to find a quiet, comfortable, and undisturbed environment. To sit is to breathe in the abdomen.
When you inhale, your abdomen is supported, and when you exhale, your abdomen is flat. Close your eyes. Focusing on it for about ten to twenty minutes can make your mind calmer and your mind clearer.
Develop the habit of going to bed early and waking up early, because summer is the season of nourishment, and waking up early is the best way to nourish yang energy. Napping, the weather is hot, it is easy to make people drowsy, at this time you can replenish sleep and physical strength. Pay attention to the temperature of the air conditioner.
In summer, the air conditioner should be controlled at about 26 degrees Celsius to avoid too much difference from the outdoor temperature, so that the body can not adapt to the situation of being easy to get sick. In the summer, everything becomes lush. At this time, you can get in touch with nature more.
Do some moderate physical activity in the morning or evening when the weather is cool. It is not recommended to do large or strenuous exercises, which can cause the body to sweat a lot, leading to weight loss. When there is an imbalance between yin and yang, the most suitable exercise in summer is swimming.
In the hot summer, the human body is prone to sweating, and the water in the body evaporates with sweat. Lack of water in the body can cause some diseases, such as electrolyte imbalances. In other seasons, drink 1500ml of water a day, and in summer, you need to adjust it according to your physical condition.
Don't wait until you're thirsty to remember to drink water, for manual workers, you can drink light salt water in the summer, and you can even replenish the sodium ions lost in the body.
When you go out in summer, be sure to pay attention to sun protection. Summer sunlight contains strong ultraviolet rays, which are harmful to the human body. Therefore, you should bring an umbrella and a breathable sunscreen shirt when you go out.
To apply facial whitening, you can apply cucumber to the face in an appropriate amount to achieve the effect of beauty whitening. In the summer, you should also take care to moisturize your **. In addition to moisturizing skin care products, you can also put a basin of water in an air-conditioned room to increase the humidity in the room.
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Anonymous users2024-02-11Usually need to eat some light food, you can drink more soup, daily drinks can choose to clear the heat and relieve the heat, so that you can maintain physical strength in summer.
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Anonymous users2024-02-10In the summer, students should bring water, eat more vegetables and fruits, do not let the sun shine directly on their own **, and do a good job of sun protection.
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Anonymous users2024-02-09You can choose to drink plenty of water or eat some cold drinks. You can also eat some fruits. Such as watermelon, grapes and grapefruit.
You can make your own home, some cool and delicious cold dishes. With this combination, you will have an appetite for eating.
Every year when the rainy season comes, friends in the south will be saddened by this. The rainy weather makes people feel deeply inconvenient to travel, and at the same time, it also brings the opportunity for mold to all kinds of wooden furniture in the room. At this time, I will teach you a few small seconds to prevent mold on furniture. >>>More
The cold wind is blowing, and under the thick winter clothes, the itchy ** is like a small insect crawling, which makes people can't help but scratch it. As a result, many well-dressed handsome men and women tickle through their clothes, which looks quite funny and embarrassing. Nowadays, the bathing conditions are better, and there are more and more people who itch in winter. >>>More
In summer, the weather is hot, people often eat some cold food because the weather is too hot, which is not good for the stomach, we should eat more hot food, so as to be healthy and protect the stomach.
High fever is one of the mechanisms by which the body fights infection. Our body mobilizes its own defenses to kill the outer bed by raising body temperature (in general, germs die when they are above 39), thereby shortening the duration of illness and enhancing the effectiveness of antibiotics. If you use medication to reduce fever at the beginning of a cold (37-38 5), it will temporarily turn the bacteria in your body into a state of suspended animation and make them resistant to the drug, which is often more difficult once it returns**. >>>More