What should I do if I have no appetite to eat in the scorching summer heat, and how to recuperate?

You can make your own home, some cool and delicious cold dishes. With this combination, you will have an appetite for eating.

If you don't have an appetite in the hot summer, you have to eat something cold. For example, things like cucumber fungus, plus chili peppers, are especially good for rice, and the appetite comes quickly.

You can buy some Huoxiang Zhengqi water to drink, or eat some light things, followed by work and rest, you must be regular, don't eat big greasy things.

I have to say that there is really no appetite in the scorching summer heat, so we must pay attention to light diet, and usually eat more fresh vegetables and fruits, and drink more warm water.

When there is no appetite in the summer heat, you can choose some fresh vegetables and fruits to eat, and the nutrition is not to ensure how much to eat, but what more nutritious foods the body has consumed.

You can choose to swim, so that you don't feel very hot, you will also feel very comfortable, and you can even have a good workout, and finally you will feel very hungry.

You can choose to take a bath, you can get a good cooling, you can also drink some stomach digesting tablets, you can drink water, you can get a good metabolism.

The weather is hot, a lot of sweating, everyone unconsciously will want to drink more water, but if you drink too much water, the digestive enzymes in the stomach will be weakened, but it will harm the digestive function and lead to loss of appetite, a lot of drinking water will occupy the relatively limited stomach capacity, and will also lead to loss of appetite, and then there will be no appetite, no appetite. In summer, it is recommended to replenish water around 3000ml every day. At the same time, drinking water should be average during the day and at night, so you don't have to drink too much water continuously in a single hour.

It's not good to drink too much water, but it's not good to drink less. In the hot summer, you need to fill up with plenty of water, don't wait for thirst to drink. In summer, when the temperature is high, sweating increases, and the loss of water in the body increases, the amount of water consumed will be higher than in other seasons.

However, if the amount of water you drink is reduced, it will harm the secretion of digestive enzymes and will also harm your appetite. Affected by the continuous hot weather, my appetite has plummeted, and I even love to eat and have no appetite. In addition to the **air conditioner, most people's ice cream and cold food in the refrigerator and iced watermelon are indispensable to relieve the heat**, and cold noodles are definitely the favorite in summer.

Smooth and refreshing, spicy, salty and fragrant as you eat. If you feel that steaming dough is inconvenient, you can go to the almighty on a treasure platform to buy rolling dough or cold dough, boil water when eating, add oil chili, minced garlic, cucumber shreds, peanut kernels, water gluten, and give full play to your own taste!

In summer, you have to eat cold dishes that you have to eat well, and you can make delicious cold dishes only if you have a good seasoning. Cold cucumber is estimated to be an indispensable dish in every family in summer. In addition to cold cucumbers, there are also cold shredded potatoes, cold yuba, cold kelp, cold fungus, cold pork head meat, which are simple and cost-saving.

In fact, cold dishes only need to adjust the seasoning sauce, and they will be more than half of the success. Let's talk about my favorite all-in-one sauce: ginger slices, garlic foam, oil chili, rice vinegar, light soy sauce, sesame oil, pure honey.

The purpose is that pure honey is too useful, and dry pot dishes and cold dishes are easy to use. The grilled chicken wings are brushed with a layer of pure honey and are delicious! Pour two spoons of pure honey over the cold dish, it is immediately delicious, fresh and bright, and it is indeed very delicious!

On this dog day when cooking for ten minutes can heat people, how crucial it is to make a few cold dishes that can be delicious to eat. Lotus root is the first of the oriental vegetables and fruits in China, clearing heat and detoxifying depression, containing calcium, phosphorus, iron and a variety of vitamin C, containing polyphenols, which can enhance immunity and delay aging. After the lotus root is produced and processed to cooking, its properties change from cool to warm, although it loses the characteristics of desilting, clearing heat and detoxifying, it becomes beneficial to the stomach and intestines, and has the effect of strengthening the spleen, nourishing the stomach and replenishing yin, benefiting blood and laxative.

Fresh lotus root juice with honey is good for eliminating upset and dry mouth. After boiling, it strengthens the spleen and stomach, and is suitable for people with weak spleen and stomach.

If you have a bad appetite in summer, can't eat, and can't keep up with nutrition, we can choose some nutritional preparations or eat some appetizing foods that clear away heat and relieve heat.

Adjust your diet, don't eat fried food, eat less high-calorie food, try to eat lighter, you can eat cold vegetables.

To choose the right food, try not to choose too greasy food, do not eat raw and cold food, you can eat vegetables, you can choose milk or soy milk.

In summer, when the weather is hot and the temperature is high, the activity of pepsin in the stomach and intestines will decrease and it will not be able to fully function.

When food enters the gastrointestinal tract, pepsin cannot quickly convert food into nutrients, and cannot completely absorb food, resulting in loss of appetite.

Therefore, if you have no appetite in summer, you should eat more fruits that help digestion, such as apples, bananas, kiwifruit, dragon fruit, etc., and you can also eat some hawthorn or stomach digesting tablets to promote gastrointestinal peristalsis and digestion. In addition, you can also strengthen exercise appropriately, take a walk after meals, don't overeat, eat more easily digestible food, and don't drink alcohol.

Lack of appetite for eating is the feeling of many people in the current season. What's more, every meal is cold dishes, cold noodles, and cold beer. Is it good for our body to cool off in this way?

What if I don't have an appetite to eat in the summer? It is okay to eat a moderately warm food, but long-term cold food is not good for the body. It is best to eat through the regularity of the body.

What to do if you don't have the appetite to eat in the summer.

1. Cucumber relieves the heat.

The cucumber we often eat is a representative of cool vegetables. Traditional Chinese medicine believes that the most important impact of summer on the human body is summer dampness, which will cause pores to open up, excessive sweating, cause qi deficiency, and also cause spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to quenching thirst, eliminating annoyance and relieving heatstroke, clearing heat and water, and detoxifying and laxative.

Summer is also the peak season for cucumbers, which have high water content, high potassium and low sodium, which is suitable for people to replenish water and lose inorganic salts after sweating a lot in summer.

2. Nutrient-rich carp.

The carp at the beginning of summer is in the spawning season. When the spawning period is approaching, the fish accumulates a lot of fat and nutrients in the body, and the body is fat and firm, so the meat tastes the most delicious and tastes sweet. In summer, the climate is warm and humid, and drinking some carp soup appropriately will help to dispel dampness and appetizers, dilute water and reduce swelling.

From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easily digested and absorbed, and are suitable for all kinds of people, including children, pregnant women, and the elderly.

In hot and humid weather, carp can be appropriately added to dispel dampness ingredients to make soup together, such as tangerine peel, winter melon, green onion white, etc. When coughing, you can use carp and a little Chuanbei to cook soup and eat, which can relieve cough and asthma. Red bean carp soup is a classic dietary remedy for relieving nephritis edema, and the two can be eaten together to enhance the effect of diluting water and reducing swelling.

3. Eat more fungus. The fungus is sweet in taste, flat in nature, and returns to the stomach and large intestine meridian; It has the effects of invigorating qi, moisturizing the lungs, nourishing the brain, lightening the body, and cooling the blood; Fungus is known as "blood vessel scavenger", eat more black fungus in summer, on the one hand, it is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and increasing appetite.

Fungus and white fungus can be eaten together. Tremella fungus has the effects of moisturizing the lungs, nourishing qi and blood, nourishing the kidneys and nourishing essence. After soaking the ears in warm water, they are steamed in a steamer together with rock sugar and water to make binaural soup, which has the effect of nourishing yin and moistening the lungs, nourishing the kidneys and strengthening the brain.

Fourth, celery is a treasure.

Celery can be said to be a good food in the summer. It can be eaten cold or stir-fried, which not only calms the liver and lowers blood pressure, clears heat and water, nourishes lean qi, cleans blood, lowers blood pressure, promotes lung dampness, etc., but also treats urinary drenching, stool bleeding, jaundice, wind and fire toothache, cheeks and other diseases. Eat more!

With the solution of the problem of what to do if you have no appetite to eat in summer, if you also have no appetite for eating, diet conditioning is very important! Proper appetizing food, proper sterilization and disinfection condiments, and drinking plenty of water are all very beneficial to health.

If you don't have the appetite to eat in the summer, you might as well cook these foods to increase your appetite.

In summer, many people will lose their appetite, because the weather is too hot, so try not to eat high-fat and high-fat food, and eat more appetizing and refreshing food

Usually soak some honey lemonade or hawthorn water to drink, in the summer you can put it in the refrigerator, and take it out when it is a little cold, clean and appetizing.

For staple food, it's good to drink some porridge suitable for summer, which is nutritious and won't make people unpalatable, for example.

White fungus chrysanthemum porridge - aromatic fat reduction.

Ingredients: 10 grams of white fungus, 10 grams of chrysanthemum, 60 grams of glutinous rice.

Method: Put the ingredients into the pot, add water to cook the porridge, and after the porridge is cooked, add this amount of honey to eat.

Summer health effect: chrysanthemum smell fragrant, cool and comfortable, white fungus nourishes yin and nourishes the body, cook them with glutinous rice as porridge, long-term service can beautify and lose weight, ** good effect.

Horseshoe mung bean porridge - beautifying skin**.

Ingredients: 150 grams of water chestnut, 100 grams of mung beans, rock sugar, lemon to taste.

Method: Peel and chop the water chestnut, add rock sugar and lemon to make soup. After the mung beans are steamed in the basket, add water and boil them into mung bean paste, and put the mung bean paste into the water chestnut soup. The finely chopped water chestnut grains add a bit of crispness to the texture, and the taste is sweet but not greasy.

Summer health effects: mung beans are sweet and cool, can clear heat, detoxify, relieve heat and reduce swelling, brighten the eyes and lower blood pressure, improve the throat and moisturize the skin, remove fat and protect the liver. Water chestnut (water chestnut) is rich in dietary fiber, and the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are also effective in lowering blood pressure and preventing cancer.

Women eating more horseshoe mung bean shuang can reduce acne and beautify the skin**.

Barley sweet potato porridge - nutritious fat reduction.

Ingredients: 30 grams of barley, 300 grams of sweet potatoes, 100 grams of glutinous rice.

Method: Wash the barley, peel and cut the sweet potatoes into pieces, and cook them together with glutinous rice to make porridge.

Summer health effects: Barley is a product that strengthens the spleen and water, sweet potatoes are low in calories, rich in cellulose, scrape oil**, strengthen the spleen and stomach, and lower blood lipids.

When summer arrives, the temperature soars dramatically, while the appetite decreases rapidly, making people feel less breathless, tired, dizzy, and irritable. Western medicine is absolutely helpless against this situation, while Chinese medicine does have many good methods. I'll just introduce a few of them

1. Even if the weather is very hot, you can't help but go out to exercise. Don't stay in the house for long periods of time. You can choose to exercise after dinner, and the intensity of the workout is slightly reduced.

2. Don't eat a lot of watermelon and drink a lot of water before meals. 3. Meals should be light, and eat more cold vegetables, such as cold bitter gourd, cucumber, tomatoes, etc. 4. Drink medicinal tea, chrysanthemum tea is the best, you can also drink honeysuckle tea, etc.

5. Drink mung bean white fungus porridge. Bitter gourd mung bean porridge: 50g of bitter gourd, 50g of red beans, 50g of mung beans, 50g of lentils, 100g of rice to cook porridge, very suitable for summer anorexia certificate.

6. Don't imply to yourself that "I don't want to eat", otherwise it will have a psychological impact. On the other hand, you can suggest that I am hungry and that I want to eat. I can eat a lot.

Wait. 7. If it is serious, you can take some Chinese patent medicine. For example, Gui Spleen Pills, Diet Tablets, Gastrointestinal Health, etc.