What should I pay attention to when turning on the air conditioner in summer? caihao

First of all, it is not good for the temperature difference to be too large. When people enter an air-conditioned room at high temperatures, the temperature difference is too large, and the blood vessels will shrink sharply, which can easily lead to colds. Therefore, the temperature difference between indoor and outdoor should not exceed 6 degrees Celsius, and the most appropriate temperature of the air conditioner should be adjusted at 28 degrees Celsius.

Secondly, the human body loses too much water under the air conditioner. Some people think that sweating in the sun is water loss, but in fact, in air-conditioned rooms, people are also secretly evaporating water. Sometimes people feel thirsty in an air-conditioned room, but in fact, the human body is already seriously dehydrated at this time, so in an air-conditioned room, hydration is essential.

Again, it's not okay if the air doesn't circulate. It is cool to turn on the air conditioner, but locking the doors and windows will make the indoor air turbid, and in such an environment, the human body is also very susceptible to illness. Therefore, it is recommended that everyone open the doors and windows for ventilation once a day in the morning and evening.

Finally, the air conditioner's filter should be cleaned frequently. If the filter of the air conditioner is not cleaned for a long time, it is easy to accumulate dust and bacteria.

Turn on the air conditioner in summer, you must pay attention to these points, not many people know, don't ignore it after reading it.

It is no longer normal to turn on the air conditioner in the summer, especially in the southern region, where the temperature is generally high. Staying in an air-conditioned room, with a cold breeze, is the most enjoyable thing compared to the high temperature outside. However, if the air conditioner is turned on too much, the air conditioner is turned on low, and often do not go out in the air-conditioned room, etc., it is easy to cause symptoms such as colds or headaches.

Today, I will tell you about the precautions for turning on the air conditioner in summer, and I hope you can avoid it as much as possible after reading it to prevent colds and fevers. How many degrees is the right air conditioner in summer According to a well-known brand of air conditioning technicians, for people who sit quietly or are doing light labor, the air conditioner is set at 26 o'clock, and the humidity of the room is about 50%, which is the most suitable humidity for the human body, and the human body feels more comfortable. The most suitable air conditioning temperature for the human body is also between 24 and 27, in the summer night considering that energy saving is the most suitable to open to 26-28 degrees Celsius, the indoor and outdoor temperature difference should not be greater than 5, the temperature difference is too large and easy to cause air conditioning disease, air conditioning in the refrigeration, the set temperature is 2 high, you can save 20% of electricity.

Precautions for turning on the air conditioner in summer 1Do not blow the air conditioner for a long time because the air conditioner will change the ions in the air, which will cause cranial nerve disorders, resulting in dizziness, headache and other symptoms. Moreover, those who blow the air conditioner for a long time, so they rarely go out and sit for a long time, which will cause problems such as bitter back pain and decreased resistance.

2. Don't blow the air conditioner when you are sweating The pores of the human body are open when you sweat, and when you are sweating, you suddenly enter a cooler environment, which will not only cause clogged pores, but also may cause colds. You can wipe off the sweat before blowing the air conditioner. 3. The temperature should not be too low The temperature in the room is best controlled at 26-28 degrees, too low temperature will cause physical discomfort due to the large difference between indoor and outdoor temperature, and too low temperature can lead to cough, runny nose, etc.

4. Don't blow on the air conditioner If you blow directly on the air conditioner, it will cause all kinds of discomfort, especially not on the face, head and chest, long-term blowing on the face may cause facial paralysis, and long-term blowing on the head will cause headache and dizziness. 5. Try not to turn on the air conditioner at night Because of the large temperature difference between day and night, the air is cooler at night, and the human body enters a quiet state at night, which is not easy to heat up. The above is all the content that I want to introduce to you today about the precautions for turning on air conditioners in summer, and I believe that you have a certain understanding of the precautions for turning on air conditioners in summer after reading it.

Don't take these things seriously, if you catch a cold in the summer, it's also very bad. Moreover, if the air conditioner is turned on for a long time and does not pay attention to ventilation, it is very harmful to the human body. Another point is that when sleeping, you must pay attention to the sail hail to adjust the temperature of the air conditioner, as well as the wind direction, etc.

For people who have not used the air conditioner for a long time, they can't turn on the air conditioner all of a sudden, and they have to clean the filter in the air conditioner first. Otherwise, the wind that blows out will contain bacteria and other substances that are harmful to the human body. Don't turn on the temperature of the air conditioner very low, generally about 26 is OK, otherwise, when you go outside, your body temperature is not adaptable, it will be easy to get sick, and contact with the high temperature outside, the mood will be very irritable, affecting travel.

If you don't want to open the window for ventilation, you can buy a ventilator to deliver batches of fresh air to the air-conditioned room. If you stay in an air-conditioned room for a long time, you will find that your body loses water quickly, and you have the desire to drink water at every turn, so it is necessary to have a humidifier, and you can also put a basin for water in the air-conditioned room to reduce the loss of water from your body.

Set the temperature below 25 degrees Celsius, and open the windows every once in a while for ventilation.

When the air conditioner is turned on, the curtains are drawn, and the most important thing is the air conditioner refrigeration, like Samsung 360, surround the air supply, which is the most comfortable.

1. The temperature of the air conditioner should be set between 26 and 28 degrees, and the temperature should not be too low. If it is too low, it will cause power consumption. It is recommended to turn on the sleep mode when you go to bed at night, you can set the timer, and you can save about 20% of the electricity bill.

2. The cold air should be set to blow upward, and when the air conditioner is turned on for refrigeration, the wind direction is upward, so that the cold air circulates from top to bottom. When heating, the wind direction digs the ridge downward, making full use of the physical characteristics of hot and cold air to create a comfortable environment. When the air conditioner is turned on, the indoor curtains are closed, which can quickly cool down and save a lot of electricity.

3. Avoid turning on and off the air conditioner frequently, many people will turn off the air conditioner when they feel cool. When it is hot, turn on the air conditioner again, and frequently turn on and off the air conditioner not only consumes electricity, but also causes damage to the air conditioner.

4. Regular in-depth cleaning of the air conditioner, especially before each use of the air conditioner, can effectively reduce the air conditioning disease, do not forget to check whether there is a large amount of dust accumulation in the air conditioner, which can save electricity and increase the refrigeration effect.

In summer, the air conditioner can be turned on in refrigeration mode, and the air conditioner can be turned on at the beginning of the strong wind of 18 degrees in summer, and it is recommended to set it to 26 degrees after the indoor temperature is balanced. Also pay attention to turning on the air conditioner in summer:

1. Wind direction. In summer, the air conditioner is cooling, and the cold air first seeps downward, so the wind direction should blow upwards to avoid the cold wind blowing directly on the body. In addition, do not blow cold air directly with your back to the air conditioner, it will cause great damage to the body.

2. Turn on the air conditioner 10 minutes after entering the house.

In summer, because of the high outdoor temperature, people enter the room from the outside, and immediately turn on the air conditioner to blow violently, at this time, the pores are completely opened and there is no time to close, which is easy to make the body temperature drop sharply, inducing colds and other diseases.

3. The temperature of the air conditioner should be appropriate.

The temperature of the air conditioner and the outdoor temperature should not be too different, and it is advisable not to exceed 5 degrees. Under normal circumstances, the most suitable air conditioning temperature for the human body is between 24 and 27.

1. The most comfortable temperature in summer is about 26, and the air conditioner should be turned on 10 minutes after entering the house, and the air conditioner wind is blowing upwards. In addition, meeting windows should be opened every 1 hour to protect the respiratory tract. In summer and autumn, the most comfortable temperature for the human body is about 26, and then about 3 -4 lower, the human body will feel a little cold.

2. In addition, due to the different indoor and outdoor environments, long-term exposure to relatively extreme temperatures, the body's ability to regulate is out of balance, which will lead to a decline in immune function and various uncomfortable symptoms over time, which is called air-conditioning disease in medicine. Therefore, it is recommended that under normal circumstances, it is best to adjust the air conditioner to about 26, and the temperature difference between indoor and outdoor should not exceed 7, otherwise it will increase the burden on the body temperature regulation center.

3. Some friends sweat and turn on the air conditioner immediately when they get home, which is harmful to health. Because the pores are completely open at this time, it is too late to close, and it is easy to cause the body temperature to drop sharply, inducing colds and other diseases. Therefore, when entering from a hot outside, the air conditioner should be turned on at least 10 minutes later.

In addition, if the body temperature drops when sleeping, if the air conditioner is turned on all night, it is also easy to cause headaches, colds, etc., so be sure to turn off the air conditioner before going to bed, or set a timer to turn it off.

4. When the air conditioner is turned on, the cold air sinks downward, so it is best to blow the wind upwards to avoid the cold wind blowing directly on the body. People who are close to the air conditioner are better to sit facing the air conditioner, because the cold wind blows on your back and waist from behind, which causes more damage to the human body than the head-on wind. If you can't move your seat, it's best to prepare a small silk scarf around your neck.

If you sit for a long time to work, such as typing and writing, you may wish to spare clothes that are easy to put on and take off, and use a shawl to protect your legs, especially your knees, when wearing a skirt. Cold is born from the feet, and you should stand up and move from time to time to improve peripheral blood circulation.

5. In addition, turning on the air conditioner will dry out the indoor air, and because the air is not circulated, the environment cannot be improved, which is easy to make people have nasal congestion, dry throat, sneezing, etc. Therefore, it is recommended to open the window once every 1 hour or so, for about 15 minutes each time. Especially for some people suffering from respiratory diseases, the time to turn on the air conditioner should be as short as possible.

Pay attention to moisturizing, turn on the air conditioner is very dry.

1.The difference between indoor and outdoor temperature is more than 5

It is best to control the temperature of the room with air conditioning at around 24 to 26, which is more comfortable for the human body. Do not adjust the temperature of the air conditioner too low, so as not to have too large a temperature difference with the outside, so that people (especially the middle-aged and elderly and the infirm) are prone to colds.

2.Drink a cup of banlang root powder.

You can usually drink a cup of Baiyun Mountain Banlan Root Powder to prevent colds and enhance immunity. Especially if you feel a little stuffy, sneezing, or chills, it is likely to be a precursor to a cold.

3.Air-conditioned rooms must have windows open for ventilation.

Do not turn on the air conditioner for too long, and open the windows frequently to ensure the exchange of indoor and outdoor air, so that fresh outdoor gas can enter and keep the indoor air clean. In addition, rooms where air conditioners are used should be kept clean and hygienic and smoking should be avoided indoors.

4.Don't blow on the air conditioner when you're sweating.

Do not immediately enter the air-conditioned room with a very low temperature when you are sweating, and if you want to enter the air-conditioned room when you are sweating, it is best to change your wet clothes and dry off the sweat. Don't stand on the air conditioner for a moment's pleasure, especially avoid the air conditioner blowing directly into your neck.

5.Air-conditioned rooms can be used for up to four hours.

Don't stay too long in an air-conditioned room, three or four hours is okay, if you stay for seven or eight hours or even more than 10 hours, it may be bad for your health. If you have to work all day in an air-conditioned room, it's a good idea to take a warm shower every night; You can also massage yourself, and it is better if you can exercise properly to avoid stiffness and discomfort.

6.Air conditioners must be cleaned and disinfected frequently.

The most important thing to do before using it every year is to clean the filter on the air conditioner in time to prevent pathogenic microorganisms from multiplying and growing on the filter and bringing harm to the human body. You can clean it yourself or find a special person. However, washing yourself may not be thorough enough. That's up to the landlord himself.

The temperature difference between the air-conditioned room and the outside is large, and if people often go in and out of the air-conditioned room, it will cause cold symptoms such as cough, headache, and runny nose. If you stay in an air-conditioned room with a low temperature for too long, and you encounter thin clothing, it will cause joint pain, or neck stiffness, or waist stiffness.

Hip weight, or limb pain, foot numbness, or joint stiffness, or dizziness, brain swelling, or shoulder and neck numbness. These symptoms are known as air-conditioning syndrome, commonly known as air-conditioning disease.

When turning on the air conditioner in summer, you must pay attention to these points.

The temperature should not be too low. About 26 degrees is fine. If it is too low, the temperature difference between indoor and outdoor is large. Prone to getting sick.

Don't turn the temperature too low to avoid catching a cold.