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Anonymous users2024-02-12Most of the psychology books are very boring and do not relieve stress. If you want to relieve stress, the best way is to find a book you like to read, of course, the best thing is to find some books with a more happy and enjoyable rhythm to read. Of course, a little ** would also be great.
Personal recommendation**, when you enter the plot of**, forget about any troubles.
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Anonymous users2024-02-111. "Relief" by Tim Hinder.
Stress can happen at any point in your life, and Replige can help you manage it and turn it into a motivation for success without harming your health. This book is a concise introduction to 101 tips, with a lively and concise explanation, with the aim of minimizing your work stress. Starting with an analysis of stress triggers, this book teaches you not only how to reduce your own stress, but also how to help others overcome it.
In addition, a self-assessment test allows you to clearly define your level of stress. All in all, this book is an invaluable piece of advice that you can use over and over again.
2. "Relaxation and Stress Reduction Manual".
Released in 1980 and now in its sixth edition, it has been widely acclaimed for three decades, helping countless people who are struggling with stress. In the book, based on his decades of clinical experience and relevant research in the field, the author has selected nearly 20 of the most effective methods, including breathing exercises, meditation, self-discipline training, self-hypnosis, exercise, etc. The Relaxation and Stress Reduction Handbook can help you correctly understand your stress state, tailor a feast and relaxation plan for yourself, and implement it firmly and flexibly, and ultimately create a more peaceful life.
3, "Things You Can't Think of in Life".
The book is a question-and-answer approach to the crystallization of his wisdom, and he often walks in the woods and meditates under the trees to understand the fundamental problems of human beings from nature. He often writes a poem about a bird flying in the woods, or an old woman washing clothes by the Indus, leading you into the world of his thoughts, without sophistry or the burden of accumulated knowledge. He often emphasized the importance of truth being at ease in people's hearts and independent thinking and judgment, and he emphasized that the truth must be pursued by oneself and understood that it cannot be done by others for you.
It's as if you have to bear the pain of your body yourself, and no one can bear it for you. That's why it's not just a good book, it's a great book to treasure.
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Anonymous users2024-02-10The Diamond Sutra, the Great Compassion Mantra, etc., can calm your mind, sometimes you can listen to it when you are upset, and if you are under great psychological pressure, you can calm your mind.
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Anonymous users2024-02-09The book Fang and Yuan is based on many examples to illustrate one's own views, which is relatively easy to understand.
The Weakness of Human NatureThis book is a comprehensive introduction to how to get along with others.
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Anonymous users2024-02-08Be the master of emotions (Heilongjiang Science and Technology Press).
Twenty-year-old people are just from the stage of adulthood to adulthood, and there is some confusion, but it is also a common phenomenon.
However, you should really pay attention to it and grasp yourself in this turning period!
Hello! Glad to work with you**!
Ten principles for doing things. >>>More
There is a major in psychology.
The major of psychology cultivates senior professionals who have the basic theories, basic knowledge and basic skills of psychology and can engage in scientific research, teaching and management of psychology in scientific research departments, higher and secondary schools, enterprises and institutions. >>>More
I don't agree with the point of view upstairs, I think what you want to say about the problem of social comparison, there are similar experiments in social psychology, which is similar to the concept of the social self, and we start social comparison as soon as we are born. When you were just born, it is estimated that your family may say, look at my child, white and fat, compared to who's family, how and how, hehe, this is normal. However, if we lose a fixed object of comparison, we will also unconsciously compare social norms. >>>More
"Psychology and Life", edited by Richard Grieg and Philip Zimbardo, is not very difficult to understand, but it is very theoretical, and it is not too useful if it is not specifically studied. >>>More
The American way of education is very open and free, and their parents encourage their children to do things independently, teaching them to think for themselves from an early age.