At 32 weeks of pregnancy, the prenatal doctor said that the fetus is 1 week smaller, what can I eat

At this time, you should eat more nutritious things, you can eat more grains, and then you should eat more whole grains, such as pumpkin, sweet potatoes, purple potatoes, corn, and then you should eat more lean meat, you can eat more fish, eat more shrimp, eat more high-quality protein, such as milk, you can also eat nuts, lean meat, eggs.

You can eat some beef, mutton, cabbage, potatoes, spinach, pork liver, these foods can supplement nutrition, at this time to have a good sleep, to have a stable mood.

You can eat more beef, you can eat more deep-sea fish, you can eat more shrimp, you can drink more milk, you can eat more nuts, these foods can play a role in replenishing the fetus.

Whether the fetus develops normally in the womb always affects the heart of the expectant mother. In order to give birth to a healthy child, expectant mothers must have a reasonable diet and balanced nutrition, and must also have regular prenatal checkups. The purpose of the prenatal examination is to monitor the development of the fetus in the womb, in addition to seeing the development of the fetus's appearance, it can also detect some diseases in advance.

1. Protein.

Tips: In addition, soybeans, deep-sea fish, lean meat, and dairy products are all suitable for pregnant mothers to supplement protein.

2. Fat. Fats, choose good fats: deep-sea fish, nuts, avocados, and oils derived from most vegetables and seeds, like flaxseed oil or olive oil.

Tips: There are also dairy products that are also high-quality fats, on the contrary, the quality of the fat we often eat such as pork is not as mentioned above.

3. Folic acid, calcium, iron, etc.

Folic acid can be obtained from many kinds of vegetables, such as: lettuce, spinach, tomatoes, carrots, greens, cauliflower, rape, etc.; Calcium can be obtained from kelp, shrimp skin, and nuts; Iron can be obtained from foods such as beef and mutton, spinach, egg yolks, etc. What is the fast supplement for the fetal snacks:

Appropriate nutritional supplements.

Tips: In addition, keep a happy mood, especially when it comes to the due date, the baby can feel the mother's joys and sorrows.

1. Stick to breakfast.

Breakfast is the most important food of the day, and having a rich breakfast can make the day full of energy.

2. The food is fresh and hygienic.

Pregnant women should eat fresh, hygienic, low-fat, additive-free foods that will bring healthy nutrients to the fetus and thus ensure the growth needs of the fetus.

3. Eat in moderation.

During pregnancy, try to minimize foods that contain high calories, because in the second and third trimesters, pregnant women only need an extra 300 calories.

4. Folic acid supplementation.

Folic acid can promote the development of the fetal central nervous system. Pregnant women need 600 mg of folic acid per day. Pregnant women should consume more foods rich in folic acid, such as lentils, spinach, lettuce, etc.

5. Exercise moderately.

Pregnant women should do some exercise every day, and you can choose gentler exercises, such as walking and yoga for pregnant women. Moderate exercise can relieve the anxiety of pregnant women and will also make childbirth smoother.

6. Eat more fish.

Pregnant women eat more fish and shellfish to help the fetus's brain development. Both foods are rich in protein and fatty acids. However, avoid fish that contain too much mercury.

Low-mercury foods include shrimp, salmon and tuna. If you don't like fish, you can choose to eat flaxseeds and nuts instead.