What to pay attention to when going out in hot weather

First, we should pay attention to taking effective protective measures when working outdoors, avoid being naked in the sun for a long time**, and it is best to bring cold drinks;

Second, be careful not to walk in the sun, and do not go to places where people gather. After returning from outside to indoors, do not turn on the air conditioner immediately;

Third, try to avoid traveling between 10 a.m. and 4 p.m., and drink water before you are thirsty;

Fourth, we should pay attention to dietary hygiene on high temperature days to prevent gastrointestinal colds;

Fifth, we should pay attention to maintaining sufficient sleep, living and working regularly, and enhancing immunity; Sixth, we should pay attention to the care of special groups, especially the elderly and children, who are prone to induce cardiovascular and cerebrovascular diseases and adverse symptoms in children on high temperature days;

Seventh, we should pay attention to prevent the onset of solar dermatitis after sun exposure. If there are symptoms such as redness and swelling, it should be rinsed with cool water, and severe cases should go to the hospital**;

8. Pay attention to dizziness, nausea, dry mouth, confusion, chest tightness and shortness of breath and other symptoms, should be suspected to be an early symptom of heat stroke, should immediately rest, drink some cold water to cool down, serious condition should immediately go to the hospital**.

In addition, you can also bring some homemade herbal tea to relieve the heat, which can quench your thirst and quench the heat. For example, chrysanthemum tea, mung bean soup, etc. It is an indispensable anti-heat product in hot weather.

In hot weather, try to go out as little as possible and pay attention to cooling.

Precautions for going out in hot weather: sunscreen equipment, fresh clothing, food and drink, sun protection, rest, air conditioning or fan, and intelligent driving.

1. Sunscreen equipment: sun hat or parasol, sunglasses, sunscreen, mosquito net, etc. are able to cover some sunlight to avoid excessive temperature tanning.

2. Dress lightly: seasonal sunshade clothing, short sleeves, wide-leg pants, sandals or slippers, pay attention to breathability.

3. Attention to diet: Be sure to drink more water, eat fruits, and supplement more vitamins and minerals appropriately. In summer, when the temperature is too high, it is recommended to eat more light food.

4. Douye should pay attention to sun protection: use high-powered sunscreen, sunglasses with wide frames (UV protection), and prepare a sunscreen hat or parasol before going out. In summer, when the temperature is too high, many beauty-loving girls will wear sunscreen to avoid tanning.

5. Pay attention to rest: It is necessary to avoid too long a time and space between shouting and shouting in outdoor activities during high temperature periods, avoid outdoor activities concentrated in high temperature periods, and take a short indoor break to avoid sun fatigue. Be sure to take plenty of rest, drink plenty of water, and get enough sleep.

6. Air conditioner or fan: It can relax people in a comfortable environment and help the body recover and relax. In the room, you can turn on the air conditioner or Bluetooth speaker to improve the efficiency of the air conditioner. If you can smile and feel cool in the hot weather, you won't feel hot.

With the arrival of summer, the hot weather also comes, which makes people feel bored. When going out, pay special attention to the following matters to ensure your own health and safety.

First of all, choose the right time to go out. As it is relatively hot during high temperatures, it is recommended to avoid prolonged exposure to the outdoors at noon and choose to go out in the morning or in the evening. If you have to go out during the noon period, you can choose sunscreen products such as parasols and sunglasses to reduce the damage of ultraviolet rays.

Secondly, it is important to stay hydrated and replenish salt appropriately. In hot weather, the amount of sweat of people increases, and it is easy to lose water. Therefore, be sure to drink plenty of water or juice before going out, and choose warm or cold drinks according to your taste.

At the same time, you can appropriately supplement some salty foods, such as pickles, kelp, etc., to ensure good health.

Finally, care should be taken to avoid exercising or working for long periods of time in a high-temperature environment. In hot weather, people's physical strength and physical fitness will be affected, and it is easy to cause heat stroke or other physical discomfort. Therefore, when exercising or working outdoors, it is necessary to adjust the intensity of exercise or work appropriately, and rest in a timely manner according to your own situation, so as to avoid physical discomfort caused by excessive fatigue or heat stroke.

In short, you must pay attention to the above points before going out, and take heatstroke prevention and cooling measures to ensure your safety and health. I hope you all have a happy and healthy summer.

1. Avoid outdoor activities during the highest temperature periods.

Adjust your work and rest time according to the hot weather, and avoid outdoor activities during the highest time of the day. Take necessary sun protection measures when going out, wear sunglasses, a hat or a parasol as much as possible, and wear clothes made of cotton, linen and other fabrics that are breathable and heat dissipating.

2. Try to avoid going out and exercising in the hot summer.

If you want to choose exercise, you don't have to go on a hot day when the sun is up, and you don't have to use this method to hone your will to make yourself uncomfortable.

3. Eat lightly.

Eat less high-fat foods and try to eat as light as possible, as indigestible foods can put an extra burden on the body. However, it should be noted that the human body needs to consume enough calories in a high temperature environment, and sufficient protein intake should be ensured. In addition, eat more fruits and vegetables. Do not overeat cold drinks.

4. Pay attention to hydration.

On hot days, you have to pay attention to hydration. If you exercise and sweat profusely, it is best to supplement a little light salt water or sports drink.

5. Get enough sleep.

Adequate sleep can relax the brain and body systems, and be careful not to lie under the air outlet of the air conditioner and the electric fan, so as not to suffer from air conditioning disease and heat cold.

However, it should be noted that nap time should not be too long. If the nap time is too long, the central nervous system will be deeply inhibited, and the blood flow in the brain will be relatively reduced, slowing down the metabolic process, resulting in Zhou Buling's body being uncomfortable and more sleepy after waking up.