What s wrong with bloodshot whites of the eyes? What s going on with bloodshot whites of the eyes

It doesn't matter if the whites of the eyes are full of bloodshots, it is caused by staying up late at night, not resting well, lack of sleep, and insufficient quality of insomnia. Relax your mind and stick to the habit of waking up early and going to bed early for a week, and you will get better slowly. An eye care solution that assists in the infusion of nutrients to relieve fatigue and restore health faster.

There are a variety of reasons that can cause bloodshot eyes, lack of attention, or eye diseases, and some people will also have bloodshot eyes after drinking too much.

Staying up late, not resting well, caused by excessive use of eyes, can be relieved by resting well, and it may also be on fire.

1.Getting enough sleep helps to moisturize the eyes and reduce the amount of blood in the eyes2Clean your eyelids to avoid inflammation and bloodshot eyes caused by debris, oil, bacteria, cosmetics and other debris.

3.Use artificial tears to reduce dryness.

4.Apply a cold towel to the eye area to constrict blood vessels and moisturize the eyes.

The redness of the white eyeballs is generally caused by tired eyes, which is related to the secretion of tears, which should be paid attention to and doubled. And if you can add some nutritious eye foods to your diet, it is the most convenient and effective way.

In addition to paying attention to the combination of work and rest, do not read books and TV continuously for a long time, and do eye exercises regularly, vitamin A should often eat some foods that are good for the eyes.

Foods that are good for the eyes.

First of all, lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., they are rich in protein, and protein is the main component of the cell, and the repair and renewal of tissues need to be constantly replenished with protein.

Secondly, foods that contain vitamin A are also good for the eyes. When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is susceptible. Adequate daily intake of vitamin A can also prevent and reduce dry eye disease.

The best** of vitamin A is the liver of various animals, while plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and fruits such as oranges, apricots, persimmons, etc.

In addition to this, eat more foods that contain vitamin C. Because vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Foods rich in vitamin C include a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc.

Friends who have not yet appeared with red blood in their eyeballs should also pay attention to protecting their eyes from harm in their daily life.

If there is inflammation, it would be good to get some anti-inflammatory eye drops.

Eye whitening surgery can lead to chronic eye congestion that does not heal for a long time.

Fatigue from work and life, not enough sleep at night.