My skin is terrible, everyone help me, what should I do if I have bad skin

Oh sleep and diet are very important, pay attention to the rules of rest and diet ** will slowly get better it.

In fact, all those skin care products are similar. It doesn't improve much by using something natural, such as cucumberEgg whites and bees.

honey , these effects will be better.

The clever series is good, in line with your **.

Wipe it with salt dipped in water, don't melt the salt completely, then wash it off with warm water, and then rinse it with cool water, so that it may be better later, you know, don't mess with cosmetics,

If you have dark circles, it's best not to stay up late, use facial cleanser to reduce pores with large pores, and use less BB cream cosmetics, **dry then hydrate and drink more water, fine lines at the corners of the eyes? The inevitable consequence of age!

If you are sensitive**, you can't use skin care products casually.

You need to use anti-allergy skin care products.

**Sensitive, wash your face with a gentle facial cleanser, facial cleanser, **, toning, lotion, foundation, is the five steps of skin care, choose the right type of products for your mother, considering age, you should also use anti-aging products, in addition, if possible, you should also use eye cream and sunscreen, which will be slowly conditioned

I don't know where it grows? It is advisable to go to the hospital to see a doctor.

1) This is a hereditary disease, which is due to the keratosis of the hair follicles, which affects the growth of vellus hair, so the surface is not smooth to the touch, like goosebumps, and there is indeed a curly hair in each small papule.

2) From the perspective of traditional Chinese medicine, keratosis pilaris is mainly caused by liver qi stagnation, liver muketu, spleen and stomach weakness, as we all know, the spleen and stomach are the foundation of the day after tomorrow, and the weakness of the spleen and stomach will inevitably lead to the loss of nutrition and eventually cause this disease.

3) The disease is inherited dominantly due to a variation in the 12th pair of chromosomes in the human body. In addition, the symptoms that occur are also related to thyroid insufficiency, vitamin A deficiency, etc.

Due to keratinization in the opening of the sebaceous duct of the hair follicle, the so-called horn plug is formed, and after hardening, the pore becomes occluded. The appearance of small pimples resembling pinpoints is scattered in color, skin color, reddish-brown or brown, and most of the rashes are innocuous and itchy. The appearance is very similar to goosebumps, thick and sandpaper-like, very rough to the touch, and it looks more eye-catching, but goosebumps are due to the contraction of erector hair muscles caused by climate, emotion, etc., which is a temporary ** change; On the other hand, the pimples formed by keratosis pores are a persistent state.

**Caution for keratosis pilaris: Gentle exfoliation.

A gentler way to exfoliate can be done by taking a bath with bath salts, or you can dissolve the bath salts in hot water and mix them in a plant-based body wash (a lot of chemical lotions will react with the bath salts) and use them in the shower. When bathing with bath salts, you can also add rose and sandalwood essential oils to exfoliate and moisturize**.

Moisturizing is the most important thing.

Even more important than exfoliation is moisturizing** – exfoliation is just the means.

Haste makes waste.

Squeezing, scratching, and picking with your hands will make the tissues around the pores edea, so that the pore opening becomes smaller and easier to block, which will produce acne and folliculitis; If scratched, it can cause inflammation and pigmentation. So don't scratch or scratch it.

**If there is follicular keratinizing essential oil, you can go and have a look, and you can also press your large vertebral point (when taking the acupoint, you are sitting and bowing your head, the large vertebral point is located at the lower end of the neck, and the depression under the spinous process of the seventh cervical vertebrae).

This is a hair follicle, which is normal, but if you are afraid of the impact, you can go to the hospital to find a doctor for help.