How to deal with children s food accumulation as a parent? And how can we prevent it?

Parents should give their children less and more meals, and eat some food that is easier to digest, if the food accumulation is a bit serious, you can give the child to boil apple hawthorn water to take, usually remember to eat big fish and meat, each meal can not be too full, after a moderate amount of exercise.

Eat more stomach and digestion tablets, or let children exercise more, usually prevent children from overeating, and eat a lighter diet

The first point is that the best way to deal with it is to let the child exercise more, so as to ensure that the child is not timely, the second point is that the child should learn to swim, so that the child can get a good exercise, and the third point is that if you want to prevent it, you should pay attention to the usual diet must be light, do not eat too much meat.

Adjust the child's dietary structure, don't let the child eat too much at one time, give the child a small number of meals, let the child maintain a balanced nutritional intake, regulate the spleen and stomach for the child, rub the child's navel more, speed up the child's gastrointestinal peristalsis, drink more water, and strengthen appropriate exercise.

When giving food to your child, you must eat small and frequent meals, which is conducive to your child's digestion, eat more digestible food, and eat some liquid food.

The prevention method is not to give the baby too much food, to eat less and more meals, after eating to take the baby to do some appropriate exercises to speed up digestion, but also to massage the baby's abdomen frequently.

In the daily diet, we should pay attention to eating small and frequent meals, not giving the baby too much at one time, and eat some easily digestible food, drink more water, and let the baby move more appropriately, so as to effectively promote gastrointestinal absorption and prevent children from accumulating food.

In daily life, children should be given some food that is easy to digest and absorb, do not give children too much food, should eat small and frequent meals, and should give children more water to promote metabolism after giving children food, so as to prevent children from accumulating food.

After the child has eaten, the child should be massaged frequently, and some exhaust exercises should also be done, so that the child can prevent food accumulation, and the child can also drink some autumn pear paste water.

When parents take care of their children, they find that their children are always prone to food accumulation in their daily lives. If parents want to prevent their children from having the problem of food accumulation, they should first control the amount of food they eat reasonably. In life, you will see that some children always like to eat more delicious things when they encounter them, so children will be prone to the phenomenon of food accumulation and indigestion.

When parents see their children behaving like this, they should prepare more probiotics at home. When faced with the child's food accumulation, parents need to feed their children probiotics earlier, and the feeding of probiotics can reduce the child's food accumulation.

For some parents, when breastfeeding their children, they will also find that their children will be prone to food accumulation. This is mainly because the child's month is relatively young, and when the child is facing breast milk, it may be due to the fact that the mother feeds the child more breastfeeding, which is easy to cause the child to accumulate food. When the child has the problem of food accumulation and indigestion, the child will behave more crying and unhappy.

Even children will always fart and don't poop at all, and when they see their children have such symptoms, parents should feed their children probiotics.

When taking care of children, parents want to prevent their children from accumulating food. First of all, parents should try to feed their children every time they feed their children, and never feed their children too much. If it is when parents are feeding their children, especially at night, try to minimize the amount of food that children eat, and control it reasonably.

If the child eats by himself, no matter how good the food is every time, the child cannot learn to be greedy.

Parents should know that when faced with good food, they must not let their children develop the habit of eating too much. Some children will develop the habit of being too domineering, and when they see delicious food, they will frantically put it in their bowls, so it will be easy for children to accumulate food when they are overeaten. Let the child know that every time the child eats at home, he will eat less, and the parents will definitely cook it for the child in the future.

It is necessary to give the child some food appropriately, and you can also give the child some junk food or snacks appropriately. In this way, you can prevent your child from accumulating food.

But when the child finishes eating, we must let the child exercise more and give the child more food that is good for digestion and helpful to the body, so as to better solve the problem.

You can take some stomach tablets. It is also possible to exercise regularly in life. You can also burp your child after he or she has eaten.

Drink plenty of water to prevent your baby from accumulating. Some parents mistakenly believe that babies drink a lot of milk every day, so it doesn't matter if they drink water or not. However, this view is wrong.

Water is a necessity for the human body. Drinking plenty of water helps to remove excess waste from the body and promotes the metabolism and balance of various organisms in the body. Therefore, in daily life, giving your baby plenty of water can help prevent food accumulation.

Control volume. For babies between the ages of one and two, we can actually give them some complementary food. It may be that they will be curious about this food in the early stage, or some complementary foods are too tasty, resulting in a high demand for them.

However, parents must be careful not to spoil their children too much and learn to control the consumption of complementary foods, so as to effectively prevent food accumulation.

Adjust your baby's diet. Let your baby eat more foods that are easy to digest and absorb, and don't just add high-calorie, high-fat foods to your baby. Let your baby eat more vegetables and fruits, eat less meat, increase rice and pasta, and eat a high-protein diet so as not to increase the burden on your baby's stomach.

Before going to bed, you should pay attention to your baby's activities during the day, and the food you eat is easy to digest, but at night the activity is reduced, and digestion becomes slower, so don't eat too much at night, especially before going to bed, and can't eat indigestible food. Exercise appropriately after meals. Parents can take their baby out for a walk after a meal, which will help the digestion of the stomach.

Some babies are born with a weak spleen and stomach, which is also because they do not develop well in the mother's body, but after eating some easily digestible food, they are prone to food accumulation. There are also some babies who do not pay attention to the feeding when they first start to feed complementary food, resulting in improper feeding, which will burden the baby's stomach and cause food accumulation.

Eat less greasy foods and no spicy foods. During the Chinese New Year, big fish and big meat are indispensable. Try not to let your child eat too much meat or greasy food, as it will be difficult for your child to digest.

And the child should not eat spicy food. Give your child some hawthorn. Hawthorn has a good stomach and digestion effect.

You should give your child a few tablets about an hour after eating, which can effectively relieve your child's food accumulation.

It is necessary to massage the baby's belly more, eat more easily digestible food, pay more attention to eating some vegetables and fruits, improve the baby's body nutrition, and follow the principle of eating less and eating more.

In this case, you need to pay attention to when feeding the baby at ordinary times, do not feed the baby too much at one time, and you can massage the belly after the baby has eaten.

Be sure to pay attention to your child's eating habits, pay attention to your child's diet, pay attention to exercise, pay attention to your child's gastrointestinal condition, and arrange your diet reasonably.

How to avoid children from accumulating food? Accompany your child to do appropriate exercise. Give your child a proper massage. Proper massage can be effective in relieving your child's symptoms of food accumulation. Eat foods that are good for your stomach and appetite. Improve your child's gastrointestinal immunity.

Children's weak digestion is often due to eating too much food, and some are due to fever due to food accumulation. When many parents see their child having a fever, they often mistakenly think that it is caused by a cold or cold. On the contrary, it delayed the children's ** time and made them suffer a lot.

Let me tell you about the situation of your child's food accumulation and how to prevent your child from eating too much.

The so-called food accumulation is the excessive accumulation of some food, which is beyond the baby's digestion ability. The reason for food accumulation is easy to understand. Basically because the child has no self-control, the parents do not estimate the child's digestive ability, which leads to the child's overeating.

However, there are also some children who are relatively lacking in spleen and stomach ability, so even if the consumption is not large, there will be a phenomenon of food accumulation. If there is a baby who has accumulated food, parents should pay attention because it will affect the child's sleep and nutrient absorption.

1.Accompany your child to do appropriate exercise. Proper exercise can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, enhance the baby's immunity, and promote bone development. Parents can accompany their babies to do some appropriate exercises after meals, such as soothing exercises such as walking.

2.Give your child a proper massage. Proper massage can be effective in relieving your child's symptoms of food accumulation.

If the child has food accumulation, parents can gently massage the baby's abdomen clockwise with the palm of the hand, or pinch the sides of the baby's spine up and down with fingers to promote food digestion and relieve indigestion. Proper massage has a strong effect on improving the spleen and stomach.

3.Eat foods that are good for your stomach and appetite. If the child has food accumulation, parents can let the child eat some foods that can promote digestion, such as radish soup (especially white radish soup), hawthorn, yam rice porridge, etc., which is of great help to alleviate the child's food accumulation.

In addition, after the child accumulates food, the diet should be light, eat more vegetables and fruits, and do not eat indigestible meat.

4.Improve your child's gastrointestinal immunity. The child's food accumulation itself is due to poor gastrointestinal immunity, which leads to food accumulation.

Then, the child's gastrointestinal immunity needs parents to adjust the baby. How to adjust? In the current market situation, ordinary parents can regulate their immunity to their children's stomach and intestines through zinc and selenium tablets.

Children's gastrointestinal immunity is good, so food accumulation will also be reduced a lot, so parents can regulate their gastrointestinal problems by giving their children some zinc and selenium tablets.

You can let your child have a very healthy diet, and your child should eat meat and vegetables when eating, so that your child can move more, so that you can prevent food accumulation.

Baby food accumulation is relatively common, and the effective solutions mainly include diet regulation, exercise, massage, medication**, etc. Dietary regulation: You can eat some foods that have a good effect on food accumulation, such as white radish porridge, hawthorn or yellow thorn water, which can effectively promote the digestive function of the stomach and intestines and relieve the uncomfortable symptoms caused by food accumulation.

In addition, pay attention to eating small and frequent meals, mainly light and easy-to-digest diets on weekdays, and try to eat as little greasy and non-absorbable foods as possible.

Exercise: Parents can take their children out for a walk for about half an hour after eating, which can promote gastrointestinal absorption and digestion. However, it is not advisable to engage in strenuous exercise immediately after eating.

Massage: When the baby is accumulating, it can also be given a proper massage. Lie your baby on his back with him facing him, massage his abdomen clockwise, and then pull down the curve of his abdomen.

Repeat the massage several times.

The baby has the phenomenon of food accumulation, parents can choose the above methods according to the situation, to avoid long-term food accumulation to the baby's health adverse effects, if there is no relief, it is recommended to take the baby to the hospital in time for examination**. If your child has symptoms such as decreased appetite and coughing, but there are no external symptoms, dietary adjustment** can be adopted. At this time, three meals a day should be slightly "owed", choose light vegetables, easily digestible rice porridge, noodle soup, noodles, etc., do not eat fried and puffed food, eat less or even no meat food, and eat some fish and shrimp appropriately.

In addition, it is also necessary to let the child drink more water, ensure adequate sleep, timely excretion, and do not go to public places, and the food accumulation will gradually ease.

For babies who are prone to indigestion, it is still necessary to eat a variety of nutritionally balanced foods. Including grains, milk, meat, fish, eggs, fruits and vegetables should be eaten, do not give up some hard food additives because the child has poor digestion. As long as the food is more delicate, it will be easier to digest.

For example, the baby is easy to "accumulate food" and give up the addition of beef, then we can make the beef into a meat puree, so that the baby with poor digestion can also eat.

Will give the child some easily digestible food, pay attention to the daily diet, you can eat some diet tablets, so that it can be a good solution.

1.Exercise every day.

After the child has finished eating, parents should take him downstairs for a walk or skipping rope. Participating in sports together can not only exercise the baby's body, improve the baby's digestion, improve food accumulation, but also increase the relationship between parents and children. If you are worried that the baby will catch a cold, the mother should help him dry it in time after the baby sweats.

2.Timely supplement with probiotics after meals.

Probiotics help digestion and absorption, promote baby's digestion more smoothly, improve food accumulation, and care for the baby's spleen and stomach. Every day after the baby eats, parents can brew probiotics in warm water for him to take, promote gastrointestinal peristalsis, maintain the balance of flora, promote digestion and absorption, which is conducive to the healthy growth of children.

3.Develop good eating habits.

Some babies are naturally active, and every time they eat, their parents have to run after them, and the children run while eating, and the food is not fully chewed and swallowed. The baby's gastrointestinal digestion and peristalsis function is not as good as that of adults, which can easily cause food accumulation, which is not good for digestion. Therefore, parents should never chase their children behind to feed, but let them sit at the table to eat and develop good eating habits.