Either don t do it or do the best quote

There are many people in life, when they are working, they like to constantly raise their own standards, and always want to show their best in front of others. There is nothing wrong with such a request, but everything should be done within one's means. If you demand perfection too much, the end result will only be farther and farther away from perfection.

There is a TV station host who hosts an interview program. Because his hosting style is very novel and he treats the guests very sincerely, he is not only welcomed by the guests, but also the ratings of the show.

It's climbing. The host was very happy to see such ratings, and he said to himself that since everyone likes him so much, he must not let everyone down.

After each episode of the program, he has to go backstage to check the ratings in person. The people in charge of this work were very scared when they saw him, because as long as the ratings of this time dropped from the ratings of the last time, even if it was a number after the decimal point, the host would ask the staff very seriously: "Do you think there is a difference between this episode and the previous episode?"

The staff felt that such a small change did not explain the reason. As long as the ratings of the show remain within a range, it is enough to say how much the audience loves the show. The ratings of their talk show have been above 20% for half a year.

The director of the show has repeatedly stated that such a change does not mean anything, and the director jokingly said that there may be a power outage in some viewers, and there may be some fixed viewers who have something to do temporarily and miss the show, which is all possible. But the host was not satisfied with these explanations, and he insisted that he said something or did something to make the audience unhappy when he was hosting the show, so it caused the audience to switch channels.

Because he is too demanding of himself and too demanding, he often doesn't sleep well and doesn't eat well because he thinks about how to make the show better. The work intensity and psychological pressure are high, which makes the host gradually physically and mentally exhausted. Soon, he developed depression.

The doctor told him that if he didn't quit the show, the results would be very dangerous. Under the persuasion of everyone, the host could only leave the show to adjust and rest.

Psychological research has shown that a person is called a perfectionist if he or she sets the bar for being a person and doing things so high that it is unrealistic.

Their usual criterion when doing things is "either don't do it, do it and do it to the best." Such "high standards and strict requirements" often make them very concerned about even the slightest flaw, and they often keep drilling the horns because of small flaws, so it is easy to form a depressed psychology. For the sake of your physical and mental health, it is necessary to get out and relax properly.

1. Believe that dreams are the source of value, believe that vision determines everything in the future, believe that the belief in success is more important than success itself, believe that there are setbacks in life and no failures, and believe that the quality of life comes from the belief that there is no compromise.

2. Go your own way, whether it is hard or tired, or even failure, you have to bear it, as long as it is your own choice, you will have no regrets.

4. Your position is cushioned with your own efforts. Only by knowing oneself can we find our own place, and some people always only stare at other people's places, and in the end they don't even have their own place.

5. Always in what you have lost, you can learn to cherish something; It's always a wall to learn what to change and what to give up; It is always after the pain that you can learn to be a new version of yourself.

1. Live freely, live exquisitely, and live wonderfully.

2. Be honest and be honest.

3. The most important thing in a person's life is to achieve it once, and the sooner the better.

4. Create unlimited wealth and repay friends and family.

5. Two seeds, one forest.

6. As long as you are happy, it is the best.

7. No matter how cold the stone is, it will be warm after sitting for three years.

8. The direction of life is the most important.

9. I'm the best!

10. Give up what you don't want and look for what you want.

11. Believe in yourself and you will succeed.

12. People believe that success is to find the right direction and persevere.

13. There is no way back.

It's the best way out!

14. Seize the present and not wait for the future.

15. The world is as big as the heart.

16. Opportunities always arise in doubt and hesitation and end in applause and regret.

17. Do things in a down-to-earth manner.

18. Be kind to others and be happy.

19. There is no best, only better.

20. If the heart is there, the dream is there.

21. Create a brilliant tomorrow with hard work!

22. Those who sow with tears will surely reap with a smile.

23. Fail first, succeed early!

24. How to see a rainbow without experiencing wind and rain.

25. Sincere communication, mutual learning, positive attitude, and quick action.

26. Where there are dreams, there is hope.

27. Tilting materials is enough to gather people, the amount of breadth is enough to win people, the first is enough to lead people, self-discipline is enough to convince people, and those who win people's hearts win the world!

28. If you want to survive, you have to live in the forest like a wolf.

29. As long as you live better than me!

30. Success belongs to those who never give up.

31. How can you be as good as you want, but please be worthy of my heart.

32. In addition to my personal strength, but also because I belong to the team!

33. Persistence is victory.

34. There is no mountain higher than a man, and there is no road longer than a foot!

35. A grateful heart.

will make us succeed on the horizon.

36. Only find a way to succeed, not a reason for failure.

37. Choice is more important than hard work, and the choice is not right and the effort is in vain!

38, if you can't die, you live! people, help yourself.

39. Choose to put in front of your efforts.

40. Only by helping others succeed can we succeed ourselves.

41. I'm the best!!

42. There is no best, only better.

43. I succeed because I aspire to succeed!

44. There is no perfect individual, only a perfect team.

45. Self-confidence, I am the master of destiny.

46. If you are not wise, you will not gain.

47. How can you be as good as you want, but please be worthy of my heart.

48. Success will have to pay.

49. Believe that it is possible!

50. Respect others and yourself; Help others.

It is no exaggeration to say that what kind of person you are with largely determines what kind of life you will have. Therefore, I think the most important wealth that Tsinghua has brought to you is people, your teachers, classmates and friends. For example, part of the reason why I came to Tsinghua University was because of my classmate when I was a graduate student, Rao Yi.

He went to Peking University, so I was embarrassed, so I had to come to Tsinghua University. Although Shi Yigong is not my classmate, he is also a close friend of mine for many years. He came to Tsinghua and invited me to come, saying that we could do something together, so I came.

The second is love - Tsinghua complex, go to see Zhu Ziqing's lotus pond moonlight, and go to see Lin Huiyin's Shengyin Courtyard. Tsinghua University has a lot of humanistic and scientific complexes, which are very worth recalling. You have been in the same school with many great people, and many great things have happened around you.

The longer you leave Tsinghua University, the more you will have this Tsinghua feeling.

The third is God - the spirit of Tsinghua. What is the Tsinghua Spirit? It's not just empty slogans, it's a real experience and feeling.

President Chen Jining once told me: Tsinghua University has experienced several ups and downs, the most recent of which was after the founding of the People's Republic of China, when the departments of colleges and universities across the country were adjusted, turning Tsinghua University into an engineering school. After the reform and opening up, Tsinghua made up its mind:

It was necessary to develop from an engineering school into a comprehensive university, and successively restored the disciplines of science, social sciences, and humanities and arts. In just a few decades, Tsinghua University has risen rapidly in these fields, and many disciplines have become leading in China and even internationally. The spirit of Tsinghua is embodied here, Tsinghua either does not do it, or does it to do its best.

1.If you want to dig a well, you have to dig it until the water comes out;

2.Success never likes to meet lazy people, but to wake up lazy people;

3.Success without rejection will never last;

4.When the external pressure increases, the internal motivation should be enhanced;

5.There are ups and downs, but the one with the sign of confidence will make you rise and fall forever;

6.As long as we can dream of it, we can achieve it;

7.Everything should be thought twice, but the car hall that is more important than thinking twice is the three closed wisdom and thinking about it;

8.The skill of doing comes from the process of doing;

9.The belief in success acts like an alarm clock in the human brain, waking you up when you need it;

10.Great undertakings are not accomplished by strength, speed, and physical agility, but by the strength of character, will, and knowledge;

11.Only by tempering can we become good steel.

Say, I will dare to do it; If you dare to run, I will dare to chase; If you dare to marry, I will dare to marry; If you dare to say I'm sorry, I'll dare to stop you and say it's okay; If you dare to step on me, you will never give up; If you dare not quarrel or quarrel, I will dare to grow old together; If you dare to say that I am your everything, I will dare to say that you are my world.

2. The life I have always wanted is to only smell the fragrance of flowers, not talk about joys and sorrows, drink tea and read, and never fight for the day.

The sun is a little warmer, a little warmer, and the days are slower, slower.

The life I have always wanted is to be full of fruity fragrance every day, simple, fresh, not sad, not happy, not arrogant or impatient.

3. Every time I say I'm rolling, in order not to bore you, but I roll closer and closer, covering up that it's not intentional, it's a coincidence, it's the wrong direction, but how can I be so stupid? The earth is round, you can meet wherever you roll, whether you can not be separated, this is the meaning of Mother Earth.

4. When you love someone, don't complain about what he can't give you, you should cherish what he gives you.

5. It is written on the paper that I am fine, but the tears are not angry, which feels like a doctor who can't do surgery on himself.

6. The Chinese prefer plum blossoms because red plums have the same spirit as Chinese.

There is a spirit of not competing for spring, but only reporting spring.

The blood-colored plum blossoms bloomed so delicately.

It dares to fight against the wind and snow, and the sense of wind and rain tears apart.

She is the messenger of the Spring Maiden, not afraid of the coercion of the Winter Maiden, proudly in the heaven and earth, spreading the fragrance of spring and sowing the seeds of spring.

7. No matter how big the world is, it is no bigger than an inclusive heart; No matter how far the road is, it is far from a burning dream.

Don't look too much in life, don't fight and entangle for a long time in the circle of interests, learn to stop, stay, and rest appropriately.

The more things you fight for, the more tired you sometimes feel, so it's better to set aside some time for yourself to relax your nerves, relax your body and mind, and make the protracted rush easier.

Just like water, it can accommodate all things without contention, and wash away the dust without complaint.

1. Before every glimmer of dawn breaks, there must be a long dark night that is about to suffocate; There must be too many embarrassing moments, despised days, before every glory comes; Before every burst of applause, there are always too many sighs.

Too much cold-eyedness; At the top of every mountain, there are always shells; Every vast sea is the mulberry field of the past. So, at every moment when you are about to give up, remember to say to yourself: do your best, don't cry.

2. Only by knowing how to appreciate one's own life can one live as you like. Everyone's life will experience countless people and things, good and bad, warm memories, and growing scars, all of which cannot be refused, only accepted.

3. If you feel that you are lagging behind, don't make excuses, don't make excuses, the first thing is to check whether the soul is lazy. If you feel tired, don't complain, don't be discouraged, the first thing is to check if you need to adjust your direction.

4. People's biggest opponents are often not others, but their own laziness. Don't expect to be lucky, luck can't always be on you, and you have to rely on your ability to eat at all times. You have to do your best to be qualified to say you're unlucky.

5. Every persistence is the accumulation of success! As long as you believe in yourself, you will always encounter surprises; Every life has its own trajectory! Remember to affirm yourself and don't give up easily; Every morning is the beginning of hope, remember to encourage yourself!!

6. Very silent, very proud, never leaning on, never looking. If there is an afterlife.

Whether there is anyone to love or not, I also have to try to be a lovely person. Don't blame anyone, don't laugh at anyone, and don't envy anyone. Bright in the sun, running in the wind and rain. Dream your own dreams and go your own way.

7. Keep yourself busy, so busy that you don't have time to think about inconsequential things, and many things are quietly forgotten like this. Time doesn't necessarily prove a lot, but it certainly sees through a lot. Firmly believe in your choice, don't waver, run hard, and tomorrow will be better.

8. Everyone will have an extremely difficult time, and in today's life, the best way to behave in the world is neither humble nor arrogant. Caring too much about other people's eyes and evaluations can only make you unable to do things, hesitate, lose yourself, lose your personality, and lose your self-worth.

9. On the road of life, only struggle can bring you a sense of security.

Don't easily pin your dreams on someone, and don't care too much about some whispers around you, because the future belongs to you, and only you can give yourself the greatest sense of security.

10. The saddest thing in life is to have great ambitions and waste your time. I don't think I'm smart enough, but I always like to procrastinate; I feel that my education is not beautiful, but I don't use my spare time to continue to recharge; Not satisfied with yourself, but self-reassuring yourself to have fun today and work hard tomorrow. Since you know that the road is long, you must start early tomorrow.