Can a normal person take a multivitamin?

Normal people can also take multivitamins, which can supplement a variety of vitamins and help improve immunity.

This can be used, but multivitamin, this is generally used in the absence of nutrients, normal people are not recommended to use it often, because the vitamin content of normal people is very reasonable.

Hello, yes. You can take a multivitamin to replace the lack of vitamins in your body, but do not take large amounts for a long time to avoid the opposite effect.

Multivitamins, generally speaking, have not had special diseases, probably have special problems in the body, on the basis of being able to eat, but if a woman excretes excessive estrogen, and there is vitamin E outside the multivitamin, it is not allowed to eat, before taking it, you must clear the type of vitamins contained in the package, and you can eat it after it is clear that there is no problem.

Yes, but it is not recommended to replace it with drugs, because multivitamins are health care products and medicines, and eating more will have a certain impact on the body, so you should exercise more and adjust your vitamin group from the diet.

As a normal person, there is no need to take a multivitamin, unless the body is deficient in vitamins, and under normal circumstances, you can improve your physical condition through diet.

It can be taken, but it is recommended not to overdose in recent days. Because after all, it is a medicine, and it is best to have a diagnosis and examination by a professional doctor according to our own physical condition.

Normal people can eat multivitamins, but they don't need to eat them, multivitamins are used to treat fatigue and prevent vitamin deficiencies caused by unbalanced diet. Sports use: a preventive vitamin during prolonged exercise or training"Churn"。Risk nausea, vomiting, bone pain.

Normal people are not recommended to take multivitamins, because multivitamins not only contain water-soluble vitamins but also fat-soluble, vitamins Normal people can take a lot of vitamins in food, if you eat multivitamins are very easy, resulting in vitamin overdose, causing poisoning.

Normal people can also take multivitamins, but they can't take too much medicine at one time, and don't use it for a long time.

Normal people can take multivitamins, but if you usually eat a balanced diet and eat vegetables and fruits often, you don't need to supplement multivitamins.

Normal people do not need to take multivitamins, sub-healthy people need to take multivitamins, and normal people taking multivitamins will increase their pain.

Normal people only need to eat and recuperate. Eat more nutritious foods and eat more vitamin-rich fruits.

Normal people can take multivitamins, but I'm taking multivitamins now, and you're fine as long as the dose is smaller, like one a day. There is no need to overdose, just eat a little bit a day, and normal people can take it.

Normal people can take multivitamins, multivitamins do not have any ***, which is very beneficial to the body. So eat with confidence.

In fact, normal people can also take less multivitamins, which can supplement some trace elements on the body, but it is recommended to eat less and not eat too much, after all, it still belongs to the drug category.

Because the current multivitamin is a health care product, the content is not high. It does not cause vitamin toxicity. In fact, we can get these kinds of substances in things. If the body is not lacking, there is no need to eat.

Pro, under normal circumstances, normal people can also take multivitamins, because as we age, our body will have some deficiencies in vitamin absorption, so it is still possible to supplement some by taking vitamins.

If the body is not deficient in vitamins, normal people can not eat multivitamins, because if blindly supplementing vitamins will lead to excessive intake, the body will have adverse reactions and long-term use may also lead to poisoning, nausea and vomiting, mouth ulcers and other symptoms.

I am a normal person, I can pay for a multivitamin, because as I get older, I have a deep understanding of the lack of vitamins, and taking some multivitamins appropriately is good for the body. Nothing will be produced***.

Yes, generally speaking, most people can use this as a health supplement. In the case of multivitamins, one can effectively help us supplement a variety of nutrients.

Of course, normal people can take multivitamins, because this multivitamin is more beneficial to the human body, so as long as you take an appropriate amount, there is basically no harm.

Normal people should not take multivitamins every day. Multivitamins are organic compounds needed to maintain human health and play an important role in the metabolism of substances, but they cannot be synthesized in the human body, so even small needs need food to provide. Normally, as long as the diet is reasonable, there is no lack of vitamins.

However, vitamin deficiency or overdose can be harmful to human health.

It can be taken, the daily diet may not be able to fully supplement the vitamins and trace elements needed by the human body, and it is okay to supplement multivitamins appropriately, but do not overdo it.

Can a normal person take a multivitamin Normal people can eat a multivitamin, but they don't need to, multivitamins are used to treat fatigue and prevent vitamin deficiencies caused by an unbalanced diet. Sports use: Prevent the loss of vitamins during prolonged exercise or training. Risk nausea, vomiting, bone pain.

Yes, a normal person's body functions are normal in all aspects, so taking vitamins does not cause any loss to the body, but will enhance resistance.

You can take it, but like a multivitamin, it is actually a health care product, and after eating, it is a psychological effect, I think it is better for you to exercise more and eat more vegetables and fruits.

It is easy to overdose, which is not good for physical health.

Generally speaking, normal people will not lack vitamins as long as the diet is reasonable, vitamin deficiency can not be formed in a day or two, only when a certain vitamin is intake for a long time insufficient or a large amount of consumption, vitamin deficiency will occur. There are many kinds of multivitamin products on the market, many of which are relatively high in content, and there is a risk of "excess" if blindly supplemented.

Take the most familiar vitamin C as an example, it is considered to be the least toxic, but the daily dosage of more than 600 mg will cause frequent urination, more than 1000 mg can make **redness, increase intestinal peristalsis and cause abdominal cramps and diarrhea; Long-term use of high doses of vitamin C in children may affect bone development.

Multivitamins can not be taken for a long time, because the medicine has three points of toxicity, and a large number of applications can cause irritability, tiredness, loss of appetite and other reactions; Individual patients have ** flushing, itching, dizziness.

Proper supplementation is okay, if taken for a long time, except for the intuitive or immediate ***, at least there is a potential harm to the human body.

Hello, B12 in B vitamins has the effect of nourishing nerves, B1 can be used for beriberi, generally speaking, supplementing these multivitamins will not bring harm to the body. It's hard to say how much benefit you can have, it is recommended that you can supplement for a long time if you lack it in your body, I wish you good health!