Can I take a multivitamin for a long time? Can I take a multivitamin for a long time?

First of all, multivitamins are a kind of vitamin drugs, which are poisonous in three parts, and long-term use is bound to have a certain impact on the body.

Because of overdose, there will be some neurological harms, such as nerve irritability and tiredness, the digestive system will cause patients not to want to eat, and there are some ** allergic reactions, a small number of patients can see ** flushing, self-itching symptoms.

It is easy to overdose, which is not good for physical health.

Generally speaking, normal people will not lack vitamins as long as the diet is reasonable, vitamin deficiency can not be formed in a day or two, only when a certain vitamin is intake for a long time insufficient or a large amount of consumption, vitamin deficiency will occur. There are many kinds of multivitamin products on the market, many of which are relatively high in content, and there is a risk of "excess" if blindly supplemented.

Take the most familiar vitamin C as an example, it is considered to be the least toxic, but the daily dosage of more than 600 mg will cause frequent urination, more than 1000 mg can make **redness, increase intestinal peristalsis and cause abdominal cramps and diarrhea; Long-term use of high doses of vitamin C in children may affect bone development.

Multivitamins can be taken for a long time, and vitamin tablets can be used to replenish the lack of vitamins in the body.

Vitamins are a class of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions, and play an important role in the growth, metabolism and development of the human body.

Don't take multivitamins! Complex vitamins are complex B vitamins, because some B group you are not deficient in your body, after eating it will destroy the balance of the healthy body and cause people to get sick, now those doctors hype up eating folic acid, this folic acid exists in fruits and vegetables The human body is not lacking at all, you eat more folic acid will lead to the lack of other vitamins, eating folic acid in the first 3 months of pregnancy causes the body's nutritional imbalance will cause miscarriage, and now the pharmaceutical factory will produce it at a low cost. Then spend money to ask authoritative figures to write articles to hype up the sale of **, folic acid in B vitamins, contained in all vegetables and fruits, low cost and easy production, you eat some vegetables and fruits every day, the human body is not lacking at all! , vitamin B7 (biotin), vitamin B13 (orotate acid), these are what the human body needs to supplement, but the production process is complex and the cost is high, so pharmaceutical factories rarely produce it, and you rarely see it in pharmacies.

Usually nausea and vomiting, nervousness, bad temper and irritability. If you have premenstrual tension and abdominal pain, take VB6.

If you have sores on the corner of your mouth and tongue, your throat is dry, your throat is sore, or if there are red threads on the whites of your eyes and your eyes are dry and itchy, take some VB2.

Dry and itchy eyes, rough eyes, dry lungs, take vitamin A or AD gel pills. VA is easy to accumulate in the liver, excessive accumulation will lead to poisoning and damage to the liver, VE can help the absorption of VAD, high blood lipids should not eat VE

Afraid of cold, dizziness, athlete's foot, fat, just eat VB1 once, these things can not be eaten more, once a day, one piece at a time, about 3 times a week. But you can't eat every week when you're healthy, you can fish for three days and dry your nets for two days.

Multivitamins can not be taken for a long time, because the medicine has three points of toxicity, and a large number of applications can cause irritability, tiredness, loss of appetite and other reactions; Individual patients have ** flushing, itching, dizziness.

Proper supplementation is okay, if taken for a long time, except for the intuitive or immediate ***, at least there is a potential harm to the human body.