What to do in winter, when the air is dry and your throat is swollen

First of all, we need to figure out what is the cause of our sore throat. Is it the weather, or the food? Is it caused by the throat, or is it caused by viruses and bacteria, or is it caused by a cold and fever?

On the surface, the indoor temperature is high in winter, the air is dry, and the air is not smooth, and people are easy to get angry, dry mouth, sore throat, etc. But in fact, this matter is not so simple, and the reasons I mentioned above are all possible.

Secondly, after we have figured out the cause, we need to deal with the symptoms**.

Again, after **, it is also necessary to prevent the same thing from happening again. How can it be prevented? I thought that the indoor air was dry in winter, especially in buildings, and being in the house for a long time in winter would make the laryngeal mucosa thinner, causing swelling, pain and coughing.

To avoid this, you should keep the room properly ventilated, and you can open the windows at 9 a.m. or 1 p.m. to add fresh air to the room. You can also raise some flowers and plants indoors, which not only improves the air quality, but also decorates the interior.

In addition, every night, put a basin of water in each room before going to bed to ensure that the air in the room is needed, and if possible, a humidifier can be installed in the room to ensure the air humidity in the room. The air in the room is no longer dry, the mucous membranes in the respiratory tract are protected, and the sore throat is reduced.

In winter, the air is dry, the throat is swollen and sore and you need to drink more water, if it is mild, drink more water and it will slowly get better, if it is serious, you should go to the hospital to see a doctor in time to avoid more serious consequences.

Make sure you have enough water indoors, you can use a humidifier, eat some light food, avoid staying up late, drink plenty of water, and you can also drink some drinks to remove the fire.

You can go for infusions, you can drink anti-inflammatory drugs, and you should drink more hot water in your life to get a good environment and not make yourself feel particularly painful.

You can drink some hot water, you can also drink some anti-inflammatory drugs or buy a fat sea should also go buy some roxithromycin. Or drink some honeysuckle.

You can usually drink more chrysanthemum tea, you can eat more rock sugar pear, Sichuan shellfish stewed pear, or drink some Sichuan shellfish loquat ointment, which can relieve sore throat.

In summer, the climate is dry and the temperature is too high, and a dry throat often develops. Therefore, drink plenty of water in summer and avoid being cold. Drink plenty of warm water, eat plenty of fruits, and avoid cold and spicy food.

You can drink some chrysanthemum tea, you can also drink some lotus leaf tea, drink more warm water, eat less hot things, and don't eat some greasy things, all of which can relieve a sore throat.

In summer, you must pay attention to hydration, usually drink more water, and you can also drink some chrysanthemum tea to alleviate this symptom.

This is a reminder that you drink too little water, which is why this happens.

Winter is a natural place that is easy to catch fire, and some people still don't drink much water in winter.

If the swelling and pain are very severe, you can take some medicine to get rid of the fire, but it is not recommended for a small one, because the medicine is too fierce, and the fire in your body is burning, and suddenly give you a dose of strong medicine, which is definitely not too good for the body.

If you can endure the pain and drink herbal tea for a few days, there should be nothing wrong.

Soak Luo Han Guo in a large cup of water, and then drink a cup in the morning, the kind of 1,000 ml cup, the kind that is very thick, one generation in the morning, one generation in the afternoon, and then drink half a cup in the evening, and it will not be swollen and painful in about two days.

After it is not swollen, it is necessary to drink it for two more days, but you can dilute it, not too strong, and the thick fire is more violent.

If you want to speed up a little faster, you can bite some bitter tea in your mouth, or drink some lotus seed hearts, chew it in your mouth, and then hold it, although it is bitter, but it is still possible to reduce swelling.

Drink plenty of hot water, buy a small humidifier, let the air circulate in the room moderately, and drink some pharyngitis tablets.