Is morning exercise in the woods better for health?

Many people like to do morning exercises in the woods, believing that the air in the woods is fresh and quiet, which is most conducive to physical exercise.

This perception is not correct.

Photosynthesis of trees in the morning, especially in the early morning when the sun has not yet fully risen.

It is also inactive, the amount of oxygen released is less, and due to the fact that at night the tree only undergoes respiration.

Oxygen is consumed and carbon dioxide is exhaled.

As a result, in the early morning, the oxygen content in the trees is low, while the carbon dioxide content is high.

Coupled with the fact that there is not much ventilation in the woods, the carbon dioxide in the air will always be at a high level.

This kind of environment is very unsuitable for people to exercise, and it is easy to lead to hypoxia, the elderly and people with cardiovascular and cerebrovascular diseases.

people are also often prone to danger.

When doing morning exercises, you should choose an open and ventilated area. <>

A good day starts with a good morning, and health-conscious people usually use to go to a park or riverside and other wooded places in the morning for morning exercise, always feeling that the fresh air they breathe will make them energetic throughout the day and will also be beneficial to their physical health. So is that really the case? In fact, it is not right to go to a place with a lot of forests and trees for morning exercise.

We all know that the metabolic processes of green plants include photosynthesis and respiration. During the day, plants produce oxygen through photosynthesis, but at night photosynthesis weakens and gradually stops, so at night plants draw oxygen from the environment and release carbon dioxide. During photosynthesis, plant chlorophyll absorbs solar radiation, converts carbon dioxide and water into organic matter, and releases the oxygen our body needs.

In the process of respiration, plants absorb oxygen to decompose organic matter in the body to obtain energy, and release carbon dioxide at the same time, photosynthesis can only be carried out during the day when there is solar radiation, and respiration is carried out day and night, photosynthesis is greater than respiration during the day, when the sun sets, the sun gradually sets without sunlight, photosynthesis weakens, and gradually stops, so that the whole night plants are from the environment to absorb oxygen and release carbon dioxide.

The photosynthetic temperature is relatively low in the early morning, coupled with the low temperature, the photosynthesis is also very weak, the plant can not release oxygen, and due to the cumulative effect of the whole night, in the woods and flowers, the concentration of carbon dioxide is also relatively large, if you take a deep breath in this environment, you will inhale a large amount of carbon dioxide, which will also have adverse effects on the body.

Therefore, it is best not to take a deep breath in the forest and flowers in the early morning, and when the sun rises, the sky gradually brightens, and the temperature gradually rises, the concentration of carbon dioxide in the woods will gradually decrease, and then exercise active deep breathing, which will be more meaningful for health. <>

Most people think that the morning is the beginning of the day and the air is fresh, so exercising is the best time for health. In fact, exercising in the morning is not the best choice. Because the temperature near the ground is low in the morning, the atmospheric pressure is relatively high, so that the harmful gases and impurities in the air near the ground cannot rise to the high altitude and spread, so the morning is the most serious time of the day.

Although morning exercise can still be carried out on rainy days, it is not advisable to exercise in the woods, because the trees are not exposed to sunlight at this time and still absorb oxygen and exhale carbon, which will cause carbon dioxide poisoning. At the same time, it is not advisable to exercise in the morning on the side of the road, near factories, and in crowded places, so the pollution is serious and harmful to health. If you don't pay attention to science, you may not be able to achieve the effect of exercise.

Experts point out that fitness should be chosen after sunrise and before sunset, and follow the principle of safety, moderation, and gradual progress, otherwise the fitness effect may be half the effort. <>

Early in the morning, in the woods, activity is very conducive to health, because we know that if there are a lot of negative oxygen ions in the morning, when we are active in the woods, raising Lingzi is like giving us gastric lavage, so it is very good, then we recommend that you go to a place with many trees in the morning to carry out activities, which has a very great benefit to health.

The concentration of oxygen in the forest in the morning is very small, and the concentration of carbon dioxide is very large, which is not conducive to human breathing, so do not choose to exercise in the forest in the early morning In the afternoon of a sunny day, the plants carry out a day of photosynthesis and gather a large amount of oxygen.

After all, in the morning, the air in the woods is better, and moderate aerobic exercise can play a role in strengthening the body and improving the heart and lungs.

If you are active in the woods in the early morning, of course, it is good for your health, so that you can breathe in the oxygen in the air and exhale carbon dioxide, which will make you have a healthy and good body.

If you are active in the woods, of course, it is good for your health, because it is aerobic exercise. And the air in the woods is better, and the mood in there is more pleasant.

Early morning activities in the woods are good for health, and the high content of negative oxygen ions in the trees in the early morning is beneficial to human health.

Moving in the woods in the early morning is not good for your health, because the plants will respire at night to absorb oxygen and release carbon dioxide, and the concentration of carbon dioxide in the woods in the morning is too high, and it is easy to lack oxygen.

Being active in the woods early in the morning is not beneficial, because at night plants without light cannot photosynthesize and therefore do not release O2. Plants also respire at night, so CO2 is released. Of course, trees have the effect of reducing dust, and individual plants also have the effect of sterilization.

Early morning activity in the woods is good for your health.

In the woods in the early morning, the air is fresh, and exercising in such an environment can breathe fresh air, which is good for health.

Is it good for health to be active in the woods early in the morning? That's definitely wholesome, because the air in the woods is very fresh in the morning, so be active there for yourself. It's good for the body.

Being active in the woods early in the morning and breathing in the fresh air is good for your health.

In the early morning, the air is fresher, which helps to regulate the body and mind, slow down the pace of life, and can also reduce stress, which is more conducive to health.

I think it's good to be in the woods because you can breathe in the fresh air of nature. And fitness is also good for the body.

Doing activities in the woods early in the morning is good for your health, and I think being active in the woods in the morning is good for your physical and mental health.

In the early morning, it is not suitable for activities in the woods, because the carbon dioxide produced in the forest can only be dissipated after the sun comes out.

Hello, if the sun does not rise, not so good. Because the photosynthesis of plants is not strong at this time, the respiration is greater than the photosynthesis, and the air is not so fresh. So it's better to wait for the plants to photosynthesize for a while.

It is better not to get it in a book in the early morning exercise, because after a night, the respiration of the trees will excrete a large amount of carbon dioxide. This carbon dioxide does not work well for people who exercise in the morning, but is not good for the health of the body.

Is being active in the woods good for a healthy bodyIs being active in the woods good for your health? This is too good for health, and the air is good! In the morning, there were no motor vehicles out either, and the good air was very fresh.

It's best to wait for the sun to come out, otherwise the humidity will be too heavy. There is plenty of oxygen in the woods, so it is good for the body.

It's good to purify the mind, and it's good to have air.

Because there is a lack of oxygen in it, and it will accumulate a lot of exhaust gas, which is not good for the body.

It should be a period of time after the sun rises, and it is better to go to the morning exercise. Because with sunlight, plant leaves will photosynthesize, produce oxygen, and provide people with breathing, and that's fine.

The general explanation is that the content of negative oxygen ions is low.

Analysis: (1).

Photosynthesis requires sunlight. Without sunlight, all kinds of green leaves cannot photosynthesize, and then cannot produce oxygen, and then there are fewer negative oxygen ions in the air. Therefore, it has been suggested that "evening exercises" instead of morning exercises.

2) In fact, it has little impact. At all times, the oxygen in the air is used to sustain breathing, and it is sufficient for breathing. The effect of negative oxygen ions on human health is only "icing on the cake" rather than "charcoal in the snow".

3) Considering urban air pollution, air pollution is most severe when it is close to dusk. Therefore, it is still advisable to "exercise in the morning".

The carbon dioxide is removed by the respiration of plants overnight. If you go for a morning jog in the woods, you will be sucked in, and you should go after the sun comes out and the plants photosynthesize.

1) Many people say, of course it's morning.

Wrong. Experts have confirmed that only summer and autumn are the cleanest of the year, and the first month or two of winter and spring are the most pollutedDuring the day, the air is cleaner at noon and afternoon, and more polluted in the morning and evening. Pollution peaks between 7 p.m. and 7 a.m.

So it's not good to exercise in the morning.

So when is the best time to exercise?

In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning.

In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health.

It is best not to exercise outdoors on a foggy morning. Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, some sensitive parts of the body are exposed to these harmful substances and inhaled in large quantities, which may cause tracheitis, laryngitis, ocular conjunctivitis and allergic diseases.

So on foggy mornings, we can move our morning workout indoors instead of going outdoors.

2) Some people are accustomed to exercising on an empty stomach in the morning, and some people advocate physical exercise after meals in the evening, when is the best time to exercise? We think it's best to start exercising half an hour or an hour after breakfast or dinner.

Exercising before meals may cause blood sugar fluctuations, which may be caused by delayed meals, or high blood sugar due to not taking medication, and of course, blood sugar may be low first, and then too high due to Su Mujie's reaction, so it is best to put exercise time after meals.

To avoid effects on the function of the digestive system, it is best to do physical exercise more than half an hour after the end of the meal. Physical exercise after dinner is worth advocating, because most Chinese eat dinner more, and most people read newspapers or TV programs after dinner, and have little physical activity, which is very bad for lowering blood sugar and losing weight.

Maybe it's a lack of oxygen, because plants don't always have to respire at night, so they have to absorb a lot of oxygen.

The condition for plant photosynthesis is that there is light, and respiration can be carried out at any time Therefore, the poor oak is fierce, such as the wide night plants can not carry out photosynthesis, can only respire and release a large amount of carbon dioxide, so the carbon dioxide concentration in the forest is higher when the Tianxu Bridge is just bright

Therefore, b