Is living in the mountains good for my health?

It is beneficial for middle-aged and elderly people to do morning exercises in the woods. Because, after a night's rest, people have to add more or less oxygen to their bodies, and people have to vomit carbon and absorb oxygen in the early morning. It just so happens that people are exercising in the woods in the morning, and people spit out carbon dioxide.

It is absorbed by the trees, and the oxygen exhaled by the trees is absorbed by the people. Because in photosynthesis.

Trees and many green plants inhale carbon dioxide and other harmful substances in the air, and then release oxygen into the air.

Middle-aged and elderly people have many benefits of exercising in the woods than exercising in buildings and residential areas. There are trees, flowers, and grass on the outskirts of the city or in parks, and in some places there are quietly flowing rivers and streams and frogs by the lakeside next to the trees. The air is fresh, refreshing and pleasant, and if you are far away from the city, there are mountains and rivers where there is a lot of ozone content, which is very good for health.

Appropriate activity, promote blood circulation, increase breathing, move muscles and bones, is beneficial to the health of the elderly, the air is better in the morning, the environment is quiet, suitable for self-cultivation and practice.

Morning exercise in the woods after the sun comes out is very good for the body. The morning air is fresh and rich in negative nutrient ions, and when the sun shines, the trees emit more oxygen, which is good for the body. Exercising in the woods is mainly to have your own piece of world, fresh air, beautiful environment, birds and flowers, full of vitality, mainly good group.

Poor cardiovascular and cerebrovascular disease.

It is best for middle-aged and elderly people to travel together and take care of each other.

In the early morning, the environment in the woods is quiet, the air is fresh, the birds are singing and the flowers are fragrant, especially suitable for the middle-aged and elderly people to exercise in the morning, especially to play Tai Chi, fitness qigong, etc. There are many benefits for middle-aged and elderly people to exercise in the woods in the morning. I think it's possible to live in the mountains in our time.

Because now every village is fully realized. Easy access to town too. Food is also abundant in the mountains, fish and shrimp in small streams and rivers, and wild vegetables in the mountains and forests.

There are countless wild fruits, wild mushrooms, and so on. They are not polluted in any way, are the mountains suitable for health? The preliminary judgment subject is a more particular and meticulous person.

Whether the big deep mountains are suitable for self-cultivation is not absolute, it can be said that some people are suitable and some people are not suitable. Hope it helps.

Yes, and the air in this place is relatively fresh, and there is no serious haze at the same time, and then the food is raw, so it is good for health.

You can maintain health in the mountains. There are many fish and shrimp in streams and rivers, wild vegetables and fruits in mountains and forests, and wild mushrooms. They are not polluted in any way, and the deep mountains are suitable for health.

It doesn't have any effect, because the air in the mountains is very fresh and the food is safe, so the body will be very healthy.