Why do my ankles always feel stiff every morning before morning exercise?

It should be the reason for the cold weather, and you should make adequate preparations for activities before running every morning, especially the joints, ankle joints, knee joints, waist joints, and shoulder joints. Preparation for the activity takes about 15 minutes. Soak your feet in hot water for 20 minutes every night before going to bed to help your blood circulation.

Agree with the statement of the first floor.

Make the following additions:

Time]: Morning exercise should not be too early, it is best around sunrise, generally between 7 and 8 o'clock. In particular, it should be noted that the weather is too cold or the air is too dusty, foggy, and windy to exercise in the morning.

Method]: After a night's sleep, the muscles and ligaments of the body are relatively stiff, and there are more residual metabolic wastes in the body, it is recommended to carry out stretching preparation activities for 10 15 minutes, drink 1 cup of warm water before preparing for activities, and defecate. After the preparation activity, it is advisable to adopt a slow-paced exercise method, such as jogging, gymnastics (mainly stretching), yoga, tai chi, brisk walking, etc.

The best time to exercise in a day]: 4 p.m. 6 p.m., the human body's metabolic rate is the highest, the body adaptation is the best, it is easy to consume more calories, and the appropriate fatigue level and rest are beneficial to the nutrient absorption and sleep of dinner. It can also relieve the stress of a day of work and life.

Since this time period is usually a working time, it is recommended to walk around and stretch frequently during this time period, and you can do a moderate amount of exercise before 8 p.m., and at the same time adjust the dinner time to reduce the amount of dinner intake, and divide it into two meals before and after the workout.

Run with your feet up, using the strength of your thighs, not just your calves. There is also a limit value for everyone to run, it can be said that there are exercises, some people are a few minutes, some people are 1 hour, it varies from person to person, this can be changed. Like your 20 minutes.

Moreover, it needs to be said that everyone will be able to run for a long time after this limit after holding on for a while. The running method that does not hurt the body is jogging, aerobic breathing exercise, and if you run too fast, your legs will be sore because your muscles are anaerobic to produce lactic acid. So jog and breathe with aerobic muscles in your muscles.

Also, exhale through your nose and exhale through your mouth when you run.

Take your time, shoes are comfortable to wear, and clothes are athleisure. Run slowly, try to lift your legs with your thighs as hard as possible, bend your knees when lifting them, and twist your waist as hard as you can, don't put all the weight of your body on your legs and feet.

Start with a good warm-up.

200 pounds is not recommended for you to run, the gains outweigh the losses, and the cartilage will not be able to stand it.

It is advisable to lie down and do some fitness exercises and wait until your weight has dropped before running.

Back ankle pain? Maybe your ankles aren't fully prepared for exercise, or maybe your ankles aren't strong enough to wear comfortable shoes? The back heel of the sneaker must be soft and moderate.

Do a good warm-up exercise, do you have an old injury for ankle pain, if there is an old injury, it is recommended to go to the hospital to see. Run again after being cured, otherwise it will be easy to accumulate over a long time.

It has something to do with weight, if you haven't exercised for a long time, don't do intense exercise suddenly, jog first to let your body slowly adapt, and then increase the intensity after two days, you can't become a fat person by eating in one breath

The general condition is often caused by the condition of soft tissue fatigue. or conditions that induce arthritis. Do a radiograph.

Take a look at the situation**. In general, massage, topical drugs and other drugs can be used. Don't get tired and catch a cold.

Step by step, don't take too long at a time!!

It's best to trot, if you're tired of running and walk briskly for a while, you may be in a hurry. Walk briskly and then trot, and if you get tired then brisk walking, the exchange takes place.

It may be that your posture is not correct enough, it is recommended to walk slowly first, then brisk walking, and finally increase the intensity.

Everyone will be like this when they first start exercising, ** is a long-term task, it is important to stick to it, pay attention to your diet at all times, and do not overeat.

1 Hello all, according to your description, consider that your situation should be caused by adhesion of the ligaments around the joints or by excessive activity and damage to the articular cartilage.

Flexible wrist and ankle movements, 3 minutes a day, joints are healthier and do not get sick.

Hello. In fact, there are many reasons for this:1

Perhaps, the consideration means that you don't usually exercise as much. Considering that the warm-up activities before exercise are not sufficient, and occasionally increasing the amount of exercise will generally cause symptoms such as soreness, pain, and discomfort in the lower limbs. It is recommended to increase physical exercise at ordinary times, which can increase the body's tolerance, and then do sufficient warm-up exercises before exercise to prevent sports injuries such as soft tissue fatigue injuries.

2.Consider whether there is inflammation in the body, if the symptoms are severe, it is recommended to go to the local professional and regular hospital with certain medical qualifications for outpatient consultation, examination and **. 3.

It is also possible that kidney qi deficiency is a manifestation symptom. Please go to the nephrology department of a local hospital with certain medical qualifications for consultation and examination. I wish you all the best of luck, health, happiness and happiness.

Lack of exercise, start light and take your time.

Swelling and pain in the ankles after running is caused by local poor blood circulation or old injuries, etc., and you can use elevation of the lower limbs after regular exercise to see if there is any improvement. It may be a fatigue injury. Therefore, in this case, you can consider applying Yunnan Baiyao aerosol topically, spraying it locally, and then massage.

Move your ankles before running, because you are still in the "injury stage", so try to land lightly with your feet when running; In a way, this is also a way to protect the joints.

It is recommended to stop running and other leg exercises first, and add more arm equipment exercises to return the feet to normal, otherwise the joints will not be able to withstand such a large pressure, which will lead to aggravated injuries and accumulate some uncomfortable symptoms.

It's because the ankles are moving, and they don't soften in time.

It's easy to solve. It is recommended to wash the feet and legs with hot water, and then massage the painful areas to relax as much as possible. In order to achieve the effect of eliminating fatigue.

Let's find out why. Excessive exercise is possible. You can see your doctor first. It's best to stop a lot of exercise first. Observe it. At...

Dear classmates, I have been in a situation like you before, it is recommended that you take a break for two or three days, apply hot water to the painful area, and then apply some safflower oil to massage vigorously, and it is recommended that you eat some beef and massage the painful area before going to bed. Like you this is a symptom of overexercise, you haven't really exercised vigorously before, isn't it. So it's normal for you to experience symptoms like this when you're exercising vigorously for the first time, plus overexercising.

However, it will not hurt to exercise in the future, and this is a period that everyone must go through. I wish you a speedy recovery.

It's not a matter of endurance. Let's get to know why. If both sides hurt the same. It is excessive exercise or improper exercise methods.

If you have local pain, you should see a doctor first. In general, it's best to stop a lot of exercise first. Observe it.

If you don't go back to the classroom after your workout, if you can't avoid some pain, you'd better relax after your workout, and then you won't be in this situation

Maybe it's rheumatism. It is recommended to go to the hospital for a check-up. Early detection. Early**. It's hard to ** when it's late. There is going to be hell to pay!

It may be a muscle injury, and it is recommended to perform acupuncture, massage and other physiotherapy methods!

Isn't it too much to walk?

How old are you? There is a high possibility of lumbar disc herniation, and lumbar CT can confirm the diagnosis. It may be that there has been no exercise for a long time, and sudden movement.

It could also be a cold wind. Don't know if your calves are muscular or fat? I can tell you clearly that physical methods cannot achieve the purpose of slimming calves.

According to expert investigations: those methods of doing exercises on the Internet are not feasible, such as tiptoe method, when you tiptoe, the weight of the whole body will fall on the calf part, it seems that the calf will feel, but pass. Hope it helps:

3 steps to correct cramping Cramps are different in different parts, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows: 1 Massage the cramped area. 2 Stretch your 、.. carefully

Most of the leg and stomach pain is thrombosis of the gastrocnemius muscleSuggestion: It is recommended to use traditional Chinese medicine to promote blood circulation and eliminate blood stasis**, and with external drugs**Doctor asks: View the original post.

This should be a sign of a lack of exercise, you should walk around more, such as going out for a walk after eating or something. Analysis: Leg pain symptoms need to go to the local hospital for further examination, especially the lower limb posture blood vessel color ultrasound, as well as blood sugar and lipids, etc., Guidance:

It is necessary to rule out limb arteritis, if it is ligament inflammation, it can be treated with physiotherapy, etc., if it is arteritis, it is necessary to be hospitalized as soon as possible**, and trace elements need to be checked to rule out calcium deficiency. Lack of exercise, lack of calcium?. If you lack calcium, take some calcium tablets and insist on eating them to have an effect, and I have also had this situation.

When the ankle joint moves beyond its normal range of motion, it causes lacerations in the soft tissues around the joint, such as joint capsule, ligaments, tendons, etc., which is called joint sprain. In mild cases, only part of the ligament fibers are torn, and in severe cases, the ligaments can be completely ruptured, or the bone avulsion of the ligaments and joint capsule, or even joint dislocation. Joint sprains are the most common on a daily basis, with the ankle being the most common.

At ordinary times, try not to be overworked, pay attention to rest, soak your feet in hot water at night to promote blood circulation, and it will get better slowly. Don't overdo it.