The ultramarathon champion explained the difference between marathon and trail running, what did you

The Super Marathon Champion explained the difference between marathon and trail running, and I completely understood after listening.

1.Marathons and trail running are both long-distance sports, both of which challenge the limits of human beings;

2.Trail running is held outdoors, and the road conditions are relatively more dangerous and more difficult than marathons.

3.Marathons are relatively held in cities, with better logistics and lower safety risks.

The Gansu cross-country marathon has made all people more vigilant, and they are more eager for marathon knowledge, because it is related to their own health, and many people mix marathon and cross-country running, which is actually a very wrong concept. The Super Marathon Champion explained the difference between marathon and trail running, and I completely understood after listening. Whether it is a marathon or a cross-country run, it is a long-distance sport, and it is a challenge to the limits of human beings, which requires continuous training to be able to complete the race; In terms of safety, the marathon is safer, because the marathon is basically held in the city, and the logistics are more in place; Cross-country races are basically held outdoors, the road conditions are relatively more dangerous, the physical and physical requirements are higher, and the difficulty is greater than that of the marathon.

1. Marathon and cross-country running are both long-distance sports that challenge the limits of human beings

Whether it is a marathon or a cross-country race is a long-distance sport, this kind of sport is a challenge to the limits of the human body, anyone who wants to participate in a marathon or cross-country race needs to train hard, if you don't train there is no way to complete more than 40 kilometers of race.

Second, the safety of marathons and cross-country races is completely different

Relatively speaking, the marathon is safer, because the marathon is basically held in the city, and the logistics are also in place; Cross-country races are basically held outdoors, the terrain is more complex, requires a high comprehensive ability, and the safety is lower, the general runner is not recommended to participate in the cross-country race, the difficulty is too great, the risk is not easy to control, and it is easy to have problems.

Whether you're running a marathon or a trail race, you have to do what you can, and if you feel like your body can't handle it anymore, then the best option is to retire and rest.

Exercise, each event can be a marathon, there must be special skills, we train the physical fitness to run a marathon is also very strong, we know these things, we have to work hard to change.

I didn't learn it after listening to it, it's not a field I'm familiar with, so I have to listen to it several times to learn, it's really interlaced like a mountain.

It made me understand the difference and goal of these two types of marathons, and also let me understand the relevant knowledge of marathons.

Because of the marathon incident in Gansu, the marathon was on the hot search.

There are also some people who question that the form of this mountain marathon is a bit like trail running, but trail running and mountain marathon are not the same thing, there is still a certain difference between the two, although for us onlookers, there is no difference, but for people who often participate in these two sports, it is still very different. Let's briefly analyze the difference between marathon and trail running.

1. The concept of marathon and trail running is different. First, let's analyze the concept of the marathon. The concept of the marathon can be summed up in one core word: pace.

Because in different stages, there are different paces. From the beginning of running, to one kilometer, five kilometers, ten kilometers, it is not the same, and there is also a term called 10,000 meters. For trail running, it's more free.

People who participate in trail running are more likely to grow their hearts and minds, so they don't demand a strict pace.

Second, there is also a difference between the training items of marathon and trail running. In addition to the different philosophies of marathon and trail running, the training programs of the two are also different. The general daily training of marathons is constant speed running, interval running, and other cross-training.

However, trail running lasts longer, and the intensity of trail running is much higher than that of marathons, and more than 50 kilometers will be selected for the first two weeks of training.

3. The equipment for marathon and trail running is different. Marathons are generally held in relatively open and flat areas, but trail running is much more complicated, not only because the distance is relatively long, but also because the track is very complicated, and there are even night runs. Generally, the trail running venue is in the mountains, so there is too much uncertainty, so there is a lot more equipment to prepare than a regular marathon.

Trekking poles, bandanas, spare clothing, medicines, etc. are all necessary.

A marathon is a type of urban race. The places of choice are generally the main roads of some cities, and there will be some supplies and medical teams at certain places. Like off-roading, it is generally mountain-based.

The higher you run, the farther away the supply station will become, and the paramedics will not be able to keep up.

In recent years, it has gradually become popular in China, compared with the marathon, the first distance is particularly long, the total length of the ordinary marathon is more than 42 kilometers, but the full length of cross-country running is generally more than this distance, and the first ultra-long-distance cross-country event in China is 400 kilometers long. Compared to a marathon on a flat road, cross-country runners need to be aware of the changing road conditions under their feet, choose their route while observing, and constantly change the pace of running, which requires a high level of concentration during the race. The scenery along the trail race is more beautiful and the track is more challenging, which is the most attractive part of the trail race.

The difference between the two is that trail running is more difficult because it is longer and more tiring than a marathon, while a marathon is a little easier.

In fact, the marathon is only a test of a person's endurance, and the running time is relatively long, and cross-country running is to run in some uninhabited areas, which is more difficult, and is a type of running, but it also has a certain degree of danger.

The most obvious difference is that the marathon is in the city, while the trail run is in the mountains, and the environment is very different.

There is a certain difference between the two in essence, because the marathon is considered a sprint, but the trail run is a very long distance.

Marathon is a long and long run or walk on the road, while cross-country is a race in the jungle on mountain trails.

After the cross-country accident in the Yellow River Stone Forest in Gansu Province, all walks of life are very concerned about it, but many people use the marathon to represent this cross-country event, thinking that the marathon should not be held as an extreme sport, and the danger is too great. In fact, marathons and cross-country races are not the same thing, in the running circle, "trail running" and "marathon" cannot be confused, the two are not the same concept, so the relevant departments should not stop all marathon events. So what's the difference between a marathon and a trail race?

The two are not the same in definition.

Marathon is actually track and field, and it is also an event that belongs to the Olympic Games, and it is a very common long-distance running event in the world. Generally, the marathon we call is held on the city highway, and the distance of the full marathon is kilometers, and it is not called a marathon if it is short or exceeds this distance, but belongs to the category of road running. However, cross-country racing is a running sport carried out in natural environments, including mountains, forests, deserts, jungles, etc., and is not an Olympic event, and is divided into beginner, intermediate, long-distance and extreme trail running according to different distances.

The equipment required is different.

The marathon only requires basic equipment, such as a fanny pack, sunscreen hat, sports shorts, and normal running shoes. Cross-country races require backpacks, special drinks and food, energy bars, jackets, trekking poles, communication equipment, professional hiking shoes with good non-slip and waterproof performance, etc.

Running skills are not the same.

Marathon is road running, running skills are easier and less demanding, but trail running is in a natural environment, you need to pay more attention to the changeable conditions of the road under your feet, you need to constantly adjust your running rhythm when observing the road conditions, and you also need to master the skills of climbing and descending. Marathon is actually the foundation of trail running, if you want to improve yourself and challenge yourself, you can choose trail running, but trail running must at least have the basic ability to run a marathon.

In fact, you don't know if you have paid attention to a thing, that is, a cross-country run held in Gansu Province, and finally because of the extreme weather that led to a big accident, there are many top players in this industry, all of them were frozen to death because of bad weather, so such a thing actually happened at this time, in fact, many people feel very incredible.

For more people who don't understand well, they will wonder if trail running is actually different from marathon, and there seems to be a relationship between trail running and marathon, but in fact. But there are a lot of differences.

Marathon, on the other hand, is just an endurance sport on flat ground. In fact, in my personal opinion, the marathon may be more tired, and its length is relatively long, he is also a sport on flat ground anyway, and it mainly tests your endurance and willpower. <>

But in cross-country running, his requirements for human quality and physical fitness are much higher. But for trail running is different, trail running its path will be more steep, there are a lot of very dangerous places, the car is not able to get up, can only rely on people to climb up with bare hands, for this reason trail running for people's personal quality and physical reaction ability in all aspects of the requirements are very high. <>

Therefore, I also hope that the relevant organizations can properly weigh the economy and other external factors when planning this activity. In fact, this is indeed the case, although there are many people on the Internet who say that it is difficult to break the news about some extreme weather forecasts like this, and it is difficult for everyone to go to **, but at the beginning of the extreme weather, the planner did not stop it in time, in fact, I think it is difficult to escape the blame. <>

Well, that's all my opinion, thank you very much for reading this, if you have any other comments or suggestions, please feel free to leave a message with me in the comment area.

In the case of a marathon, it is mainly a race built on the main roads of the city. And every distance it goes, there are supply depots and medical teams. Like off-road racing, it's generally far from the city.

It is carried out on some hills. The distance between the supply stations was very long, and the medical team couldn't keep up.

Most marathons are held in cities, on roads. In the case of off-roading, it is all about some rough mountain roads.

There is a difference in nature between the two, the marathon pays more attention to speed, while the cross-country race pays attention to freedom, and the venue is also different.

Marathons are things that run with feet, and I think that running with feet is exercise, and in cross-country races, it's just about using a car and then looking at the driving skills, so I don't think there is a comparison between this kind of thing.

On May 22, the 4th Yellow River Stone Forest Mountain Marathon was held due to extreme weather, a total of 172 people participated, and 21 people were unfortunately killed, which is sad.

Mountain marathons are also known as trail running, and they are two completely different concepts from general marathons, so what exactly is the difference between them?

Marathon is a very popular long-distance running event in the world, mostly held on urban roads, with a distance of kilometers, which belongs to the category of road running.

Cross-country running is a sport that takes place in the wilderness, ranging from a few kilometres to hundreds of kilometres.

Road running can be seen as running on a straight road, although there is a slight slope, but there are not many ups and downs, and it is enough to run the whole distance at a steady pace and speed.

Trail running has complex road conditions, large terrain changes, and large ups and downs of the track slope, making it difficult for athletes to maintain a constant pace and speed.

Trail running is more dangerous, and the technical requirements for athletes are also higher, and the high potholes and low lying in the track, climbing hills, or encountering bad weather are great challenges to the runner's body and mind.

In addition to training to strengthen one's physical fitness, in the process of cross-country running, you must maintain a high level of concentration, look at all directions, listen to all directions, and pay attention to everything around you.

Whether a person is a cross-country runner or a marathon can be seen from the equipment, the equipment of the marathon is relatively simple, sports shorts and shorts, waist bags, race bags, etc.

Whereas, trail running requires backpacks, running shoes, compression gear, single jackets, trail walking sticks, and so on.

Trail running is more complex, more difficult, and more dangerous than road running, so don't make the mistake of confusing trail running with road running.

However, whether it is cross-country running or road running, safety must be the first priority.