If you want to learn to swim, how can you learn it without a teacher?

Hehe, to put it bluntly, it is often in the water, once raw and twice cooked. It's a matter of time. But if you want to swim, I suggest you start with the backstroke, I personally feel that the backstroke is still easier to learn, and if you encounter any problems in the actual swimming process, ask me again.

Hope it helps.

First of all, you have to soak in the water a lot, understand the nature of the water first, and then talk about swimming.

Personally, I think I want to float on the water first, which means that I want to keep my body as horizontal as possible instead of vertical. Slowly use the movement of the limbs to move the body forward,,, first swimming, and then learn the standard movements such as breaststroke.

It's important to persevere, don't be discouraged if you don't learn twice or three times, just go and play often.

Swimming is a dangerous sport, especially for beginners, and it is advisable to have a professional instructor to teach or be accompanied by someone to contact.

I am self-taught, and now I can use 4 basic postures, and it is not a problem to swim thousands of meters. Rare among amateurs.

1。Buy a good swimming book and practice it over and over again while studying the story. Start with the basic exercises. It's best to practice every day.

One or two hours. Practice for at least a week.

three or four times; 2。When you meet someone who swims well, you will learn from them;

3。When you see a good person swimming in the water, pay attention and observe carefully.

1. To learn to hold your breath, you can wear a swimsuit, enter the shallow water area in the pool, hold the shore or hold a friend's arm, and squat until the water is over your mouth and nose. In the same way, you must pay attention to your actual situation and lift your head off the water in a timely manner.

2. Train your guts, find a regular swimming pool, choose the appropriate depth according to your height, not exceeding the depth of your chest, and choose the shallower the better if you go into the water for the first time. Later, according to the tolerance of your body, you can choose a place that does not exceed the depth of your nose for training.

3. Learn to hold your breath and float in the water, let your whole body relax, feel like you are going to fall asleep, and then take a deep breath, hold your breath and relax your body to dive into the water naturally, and pay attention to the relaxation of your head. Face down, don't move your limbs and head, slowly feel the buoyancy brought by the water, until you reach the limit of breath-holding, your head quickly leaves the water, and you can stand up with your center of gravity.

4. Learn to swim breathlessly in the water, when you hold your breath and float, your arms and legs will interact with the water after moving, and your body will naturally move in the water. Theoretically, floating in the water, as long as there is movement of the arms and legs, the body will be driven, but do not move irregularly, it is best to have a standard of action, so that not only the posture is good-looking, but also twice the result with half the effort.

5. Learn to lift your head off the water in the water, learn to lift your head off the water in order to breathe in order to achieve the purpose of continuous swimming, and if you can continue to swim, it means that you have learned to swim.

Self-taught swimming can be learned.

Adult body coordination and flexibility are far inferior to children's, therefore, adults should learn to swim by themselves to give full play to the advantages of strong comprehension, understand the key points of the exercise before entering the water practice, and then start from the basic floating practice, first master the skills of balancing the body and relaxing the body in the water, and then carry out the subsequent swimming action exercises.

When learning to swim on your own, it is best to work with a child who is receiving swimming training, or a swimmer with a certain level of swimming experience, to correct the wrong movements in time and find deviations in understanding. If you learn to swim by yourself from the beginning, you will often get half the result and will inevitably take some detours.

Therefore, it is unrealistic for people with zero foundation to start by relying entirely on self-study. Swimming tutorials on the Internet have a certain guiding effect, but they can't stand by your side like a coach, point out your mistakes and give suggestions for correcting them appropriately. It is best to have someone on-site to guide you when you are getting started with swimming, and then you can coach yourself when you have some swimming experience and foundation.

Self-taught swimmers have two extreme performances, one is that swimmers are afraid of water and get dizzy when they stand in the water, and those who are not afraid and are confident in deep water. The former requires courage when getting started, otherwise it will be difficult to break through, and it may be better to be pushed by the coach or external forces; The latter is very bold when he enters, but he should be careful of being careless in safety, blindly confident, prone to accidents, and need to be watched by people with swimming lifesaving experience.

Swimming skills that can be learned by self-study

1. Swimming ventilation is divided into land ventilation, water ventilation and continuous ventilation. In the water, it is exhaled, supplemented by the nose and mouth, the exhalation (exhalation) should be slow and light, the exhalation is from slow to fast, not hurried or slow, and the exhalation is slow and rhythmic.

2. The coordination of breaststroke legs and ventilation can be not fixed on the water to support or hold the float board, and then do floating breaststroke legs + ventilation. Treading water is mainly divided into: scissor treading water, frog treading water, and side treading (wheel treading water).

To conform to the basic swimming principles, the movements of the hands and legs should be gentle, and the rhythm of the hands and feet should be coordinated with each other, so that the amplitude of ups and downs can be reduced to a minimum, and float smoothly in the water.

3. The legs are to the back side, and the legs are pinched in the middle while kicking out. With your arms fully extended, your hands slightly below shoulder level, and your legs are nearly complete. When the swimmer finishes pedaling and concentrates so that the body is in a straight line.

It can be learned by shouting and shouting.

Learning to swim by yourself can definitely be learned, but there must be a certain risk, Zheng Ye is not bored and safe, and it takes a long time, but it can definitely be learned by himself.

It's hard and dangerous, so it's best to find a friend or family member who can swim to take you with you, at least until you've mastered the basics of swimming before you practice it yourself.

Yes, but it's dangerous, and it's safer to bring a swimming ring, and it's better to find a trainer.

Personally, it is not recommended to teach yourself to swim because it is more dangerous and easy to drown! Let me tell you how beginners learn to swim.

Start with breaststroke. But before you actually swim, the first thing to solve is the fear of water for people who can't swim.

Therefore, the first step is to practice breath-holding, which is also the first step to familiarize yourself with water.

It is recommended to use a basin that fills it with water, takes a deep breath and then holds it, closes your eyes, and buries your entire face in the water until you can't hold it anymore and then lifts your head to breathe. As you become proficient in the movements, gradually increase the time you hold your breath.

Then you can try to get into the water, still practicing breath-holdingBut this time it is practiced in a real environment, in the shallow area of the pool, holding the edge of the pool, inhaling, holding the breath, at least the part below the eyes is immersed in the water, the longer the better, standing when you can't hold your breath, exposing your head to the water to breathe.

On the basis of being able to hold breath in the water proficiently, you can start to practice ventilation。When you are about to lose your breath underwater, start to practice exhaling slowly outward, and you can see bubbles slowly rising from your nose and mouth, and if you do this step well, your fear of water will be greatly reduced. Then keep your head out of the water to continue the process, remembering that the process of breath holding, exhalation, and ventilation should be coherent.

Once you've mastered the sensation of ventilation, it's time to try to float your body in the water。Still holding the edge of the pool, but the body is relaxed, do not make any movements, you can imagine your body like a feather, slowly want to float, take the initiative to let your feet up, pay attention here, the abdomen must be relaxed, otherwise it will not float. The end result is that the body floats on the surface of the water in a straight line.

After reaching a level of being able to float in the water, you can consciously move your legs, do simple leg strokes, and feel the previous sensation of body movement in the water。Further enhance the feeling of floating in the water.

Once you have done this, you can actually start learning the breaststroke stroke, which also starts with the technical movements of the legs. The most important thing is to overcome the fear of water, and the other thing is to buy a float board, which is very helpful for learning to swim

You should prepare for the warm-up before swimming, and at the same time, you should train yourself according to a certain method, and you should also practice often, follow the coach's arrangement, and improve your swimming skills.

This is a need to pay attention to safety, you can go to some shallow places to exercise and learn, so that you can solve the problem, you must pay attention to the correct posture.

Self-taught swimming, you should pay attention to the warm-up before swimming, and you should also prepare for the warm-up, and you should also pay attention to the swimming skills and techniques, and you should also follow the coach's arrangement. Training should also be done regularly, and attention should also be paid to a certain amount of swimming-specific training.

Learn to breathe in the water, master exhalation and breath holding, and control the balance of lung pressure so that you can learn to swim on your own.

Learn to swim and report f tutorial class is better for the following reasons:

1. Learning to swim is first of all that scholars can not be afraid of water, if scholars are afraid of water, it is difficult to solve the problem of being afraid of water, if you apply for a swimming tutorial class to learn swimming, you can understand the relevant swimming theory under the coach's targeted guidance, and can easily help yourself solve the problem of being afraid of water;

2. Enrolling in a tutorial class to learn swimming will be of great help to scholars in the future progress of swimming, and learning to swim in a tutorial class can learn standard swimming movements and specific swimming theoretical knowledge, so that scholars can reduce many difficulties in the learning process, and standard swimming movements can make scholars swim more easily in the process of swimming.