I want to learn to swim, but I don t know what I need to pay attention to when learning to swim in a

I don't know, but seriously I want to learn to swim too?

The first step is to go down to chest-deep water, where you can stand and walk slowly in the water.

In the second step, stretch your hands forward, lie on your stomach and float up, then bend your knees, hold your legs with your hands, and stand up with both legs on the ground at the same time.

The third step is to go to a deeper place and repeat the second step until you can float up in neck-deep water and then stand up, then you are not too afraid of water.

Step 4, water breathing exercises: stand in the water, stretch your hands forward, palms down, head and upper body up and down, exhale in the water, inhale out of the water, and practice repeatedly; Then breathe in with the paddling action of the hand, the head enters the water when the hand floats on the surface of the water, exhale, and the head naturally comes out of the water and inhales when the hand strokes down 45 degrees.

It's best to have a place where you can swim regularly. Practice makes perfect, practice for a while, and it will come naturally.

Here are the tips for beginners to learn to swim:

Step 1: Hold your breath and exhale.

Most people only know how to hold their breath hard, and the strength of the whole body is used on the face, and the attention is also on the face, so the movements will also be deformed. Therefore, the first step is to practice breath-holding in shallow water, and every time you can't hold it anymore, slowly exhale it, and pay attention: you must start slowly!

And keep experimenting with different exhalation speeds. At the same time, the body relaxes, and you can also try to open your eyes underwater, and it is best to have swimming goggles. People are prone to nervousness in the dark.

The purpose of this step is to familiarize yourself with the underwater environment and eliminate the feeling of tension and panic.

Step 2: Stand in the water.

Because people have to be horizontal on the water when swimming, people who don't know how to stand have no sense of security and are easy to panic. When you are a beginner, you can take a float board or swimming ring, climb the pool wall, bury your head in the water, stretch your arms forward, straighten your body, and slide forward. If you want to stand when you close your legs, your body is grouped, because the density of people's legs is relatively large, the body is naturally vertical, at this time, stretch your legs downward, you can step on the bottom of the pool to stand.

This exercise is to improve the sense of safety in the water.

Step 3: Glide.

I learned to hold my breath and stand in the water, and I was able to practice gliding without assistive equipment. The posture is the same as standing in the water, with both hands pressed together, reaching for the top of the head, climbing the pool wall with force, the body must be straightened, the head buried in the water, and gliding forward. The body does not make any movements, and the longer the glide time and the farther the distance, the better.

The aim is to find the feeling of moving forward in the water. Once you are proficient in the above three steps, you can start practicing the movements.

Step 4: Practice decomposition first.

Because it is relatively easy for people to do hand movements, they should practice their legs first. That is, practice the movements during the glide. To increase the practice time, assistive devices can be used to keep the head above the water.

I won't talk about the specific movements, there are many ways to get the right posture. However, in the beginning, you must do the movements one by one, do not move continuously, and keep the gliding position after each movement. Practice until each movement allows the body to slide forward for a certain effective distance.

Do a second move when your body is no longer gliding forward. Generally speaking, a master can slide more than 5 meters in a breaststroke leg movement.

Step 5: Add hand movements.

Hand movements must be practiced on the shore before entering the water, otherwise the movements are easy to deform. Take breaststroke as an example: hand-foot-hand-foot ——, movements must be done in groups, and the body will remain gliding after each group.

At this time, it is not advisable to practice ventilation, and the head should be buried in water. It's easy to do fast movements, but it's hard to do them slowly. When each set of movements can be done accurately, success is not far away.

This exercise focuses on the coordination of the hands and feet.

Step 6: Ventilation.

Each ventilation must be done with the help of hand movements.

Be bold, don't be afraid, it's okay to choke on a few mouthfuls of water, practice more by yourself.

Get a coach, and if nothing else, you can learn it in a week.

Practice more, and the movements should be standard.

Take a crash swim class.