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In the process of a person's growth and development, if there is a problem with the habits in daily life, then it is easy to have such and such discomfort after a long time. For example, if a person sits improperly for a long time, it will cause discomfort in the crooked neck and cervical spine. So what to do if your neck is crooked to the side?
The crooked neck is most likely due to a problem with the usual sitting habits, resulting in the muscles on one side of the neck always being stressed, and the other side is in a state of stretching for a long time. After a long time, it will cause one side of the muscles to develop and the other side of the muscles to atrophy, and the external manifestation is a crooked neck. If you want to change, you can only adjust slowly.
Correct your sitting posture. Consciously tilt the atrophied side of your neck. It will change over time.
If you encounter a particularly serious condition, you will have to consider going to the orthopedic department of the hospital.
It is recommended that patients do more sit-ups and pay attention to increasing the amplitude of movement in the process. Try to exercise the neck muscles, do the head shaking action from side to side regularly every day, pay attention to not use too much force, be patient, and follow the principle of step-by-step. so as not to strain the muscles.
It is also necessary to develop a good habit in daily life. For example, correct your sitting posture, do not maintain a movement for a long time to work and study, if conditions permit, often stand up and walk around, move your limbs, and stretch your muscles and bones. Pay attention to the combination of work and rest.
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Hello, torticollis is divided into congenital muscular torticollis and congenital bony torticollis.
Go to a regular hospital for a clear diagnosis and rule out bony torticollis; Muscular torticollis can be corrected with passive traction, in which the patient's head is tilted to the unaffected side so that the unaffected earlobe is closer to the shoulder and moves in the opposite direction to the deformity. The technique should be gentle, massage the swelling at the same time, and apply local hot compresses, 15-20 times each stretch, 4-6 times a day. Pay attention to correcting posture in daily life.
If it cannot be corrected conservatively, surgical correction can be performed.
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If the neck is tilted to one side, it is most likely torticollis. Torticollis is caused by tension in the sternocleidomastoid muscle. If they are adults, most of them will need surgery.
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The neck is crooked to the left, the main consideration is that there are some slight cervical scoliosis after a long period of inaccurate posture, and it may also be caused by overwork in the recent period.
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In the clinic, the clinical symptoms of the crooked neck tilting to one side may be caused by stiff neck, or it may be caused by the dysfunction of the facet joints of the cervical spine, or it may be caused by the disease of torticollis, or it may be caused by the cold of the neck, poor circulation of qi and blood, and blood stasis of qi. Depending on the results of the examination, it is necessary to see whether the drug is conservative ** or the surgery **. Of course, even after the operation, the relevant drugs ** cannot be missing, and the drugs ** are the basis. On the basis of the drug, the patient's condition is stable, and it is necessary to cooperate with the relevant ****, such as neck acupuncture, massage, acupoint injection, intermediate frequency, ultrasound, comprehensive treatment, so that the best can be effective, and you can go to the ** department or orthopedic department of the local tertiary hospital for treatment.
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This condition may be related to the wrong sleeping posture or neck discomfort caused by a high pillow. If this is the case, you need to change your sleeping position and lower the pillow that is too high. Then carry out neck massage, acupuncture, hot compress and other physiotherapy to recuperate, so that the symptoms of torticollis can be relieved and actively conditioned.
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Hello, this condition is generally caused by torticollis, neuropathy, cervical spondylosis, etc.
Suggestions: In this case, you can use massage, acupuncture, traditional Chinese medicine, etc.** or with external drugs and other conservative** situations. It is often the first time to take a long time, and it is necessary to pay attention to the usual maintenance. Appropriate functional activities.
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One may be the cause of imbalance and disorder of the cervical spine and surrounding tissues during menopause, such as cervical spondylosis, cervical degenerative osteoarthritis, etc.; The second is related to your work, life and sleep habits, such as long-term work with your head down or entertainment work in front of the computer, or poor sleeping posture. Third, a small part is affected by underlying brain diseases, such as cerebral arteriosclerosis or cerebral insufficiency. CT of the brain and neck is recommended for differential diagnosis.
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The 4-month-old baby's neck is crooked to the left, on the one hand, it is considered that the baby's age is relatively young and the head is not erected; On the other hand, we should be alert to the possibility of congenital torticollis, and it is recommended to touch the baby's left neck.
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I think this may be a manifestation of serum, and it is recommended that you go to the hospital to find a doctor to have a look and intervene in time** so as not to affect it later.
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It must be that you usually maintain bad habits that cause the shoulders on both sides of your neck to be asymmetrical.
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It is possible that it is stiff neck, if not, it is best to go to the hospital for a check-up.
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1. Stiff neck. Incorrect sleeping posture for a long time can easily lead to muscle strain on one side and crooked neck;
2. Cervical spondylosis. In particular, cervical spondylosis and radiculopathy are prone to stress changes in the neck muscles, resulting in crooked necks;
3. Congenital torticollis. Congenital torticollis is mainly due to contracture of the sternocleidomastoid muscle on one side, causing the neck to tilt toward the affected side.
Fourth, other causes of crooked neck, including brain diseases, muscle weakness, etc.
The neck is crooked, the duration is relatively long, you should go to the hospital as soon as possible, through CT, MRI and other examinations, and then carry out the corresponding ** and treatment after a clear diagnosis.
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If the neck is oblique, it means that the entire spine is also tilted, so we must pay attention to whether there is a disease in the spine.
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On the one hand, it may be the pillow reason, change it, and on the other hand, it may be a physical reason, check it out, and keep exercising.
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Torticollis is caused by fibrosis of the largest and thickest muscle in the neck, which makes one side of the muscle stiffer and shorter, which is not conducive to the rotation of the neck. Abnormalities of muscles, bones, nerves, inflammation of neck tissues, excessive exercise that hurts the neck, or improper sleeping posture, and asymmetry of vision cause the neck to one side, and the neck is not flexible and not torticollis.
Torticollis is often referred to as crooked neck, a person with torticollis, his head is always habitually tilted to one side, and when his neck turns, it will feel very difficult, and the flexibility of the neck is very poor.
This condition is caused by the fibrosis of the largest and thickest muscle in the neck, which makes one side of the muscle stiff and shorter, which is not conducive to the rotation of the neck. In order to prevent this condition, it is necessary to distinguish the symptoms of torticollis from those similar to those of torticollis.
One is the abnormality of muscles, bones, and nerves, which makes the neck less sensitive. The second is inflammation of neck tissues, such as acute lymph gland inflammation, and the neck is inflexible because of swelling and pain.
The third is that excessive exercise hurts the neck or the sleeping posture is wrong, which will cause the neck to deviate to one side. Fourth, asymmetry of vision. In fact, these are not torticollis, but a series of reasons for the temporary inflexibility of the neck, and torticollis cannot be changed for a long time.
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It's a pillow to sleep, and it should be good to find a massage place and press it.
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Whether cervical scoliosis is serious needs to be analyzed according to the patient's condition, mainly in the following situations:
1. Not serious: If the cervical scoliosis is relatively mild, the patient does not need to worry, and it is not serious at this time, and the clinical symptoms can be improved through adjustment. Mild cervical scoliosis is related to posture, overwork, etc., patients need to pay attention to their usual posture and strengthen the exercise of the cervical spine, which can usually reduce the clinical symptoms;
2. Severe: If it is a more obvious cervical scoliosis, or even cervical deformity, it will cause nerve compression and spinal stenosis, so that the patient will have serious clinical symptoms, such as pain, weakness of limbs, etc., and even affect the patient's bowel and bowel function, and the condition is more serious at this time. It is necessary to see a spine surgery clinic as soon as possible**, and in severe cases, surgery may also be considered**.
Surgery to relieve nerve compression and restore the normal physiological curvature and physiological sequence of the cervical spine can usually improve the patient's clinical symptoms and avoid the further development of the disease, which can cause serious adverse consequences.
Patients should pay attention to protecting the cervical spine and try to prevent cervical scoliosis in their daily life.
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I took a lot of ** photos before, and I found that my neck was crooked to one side.
It may be related to working or sitting, which generally has cervical spine problems, which in turn leads to muscle inelasticity, cervical spondylosis problems are improved, and crooked neck problems will also be improved.
*Updated October 30, 2021***
In addition, high and low feet can also cause. Because high and low feet can cause the body to be crooked, people need to tilt in the opposite direction to balance in order to maintain their overall balance.
How to judge whether it is high and low feet, depending on the soles of the shoes you wear every day, especially the shoes that have been worn for a long time, if the thickness of the wear of the soles is inconsistent, such as the outer wear near the back heel is obviously greater than the inner side, which is likely to be high and low feet, you can go to the hospital for further surgery or whether there is a spine skew to take a radiograph examination.
However, it generally costs a sum of money to go to the hospital, if the problem is not big, it is recommended to exercise appropriately, especially the correct exercise is very important, once the qi and blood are normal, the muscles and nerve cells have blood nutrition and nourishment, and the natural history will restore vitality and elasticity, and the body's magical self-healing system will be able to play a role in self-correction, and these problems will naturally disappear.
In short, don't fall into the thinking circle of headache and foot pain.
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Baby torticollis is usually only tilted to one side. Once a baby has torticollis, they sleep with the torticollis tilted to one side. In the case of left torticollis, the baby will sleep with a tilt to the left, mainly because the left sternocleidomastoid muscle is shorter than the right side.
When torticollis occurs, the sternocleidomastoid muscle contractures and becomes deformed, which significantly shortens the length and loses the normal elasticity of the muscle. Once torticollis occurs, the neck will be biased towards the affected side due to contracture and traction on that side. As a result, babies with torticollis tend to sleep on the affected side.
Congenital muscular torticollis is mainly caused by the asymmetry of the face on both sides of the face if the head is tilted to one side for a long time, and the torticollis is not serious, and it may be possible to return to normal through massage within two weeks.
The assistant police are often congenital muscle torticollis, often caused by sternocleidomastoid muscle tendon contraction, the neck deviates to one side and is long, and it is also manifested as the face of the affected side is short and small, and the eyes are not on the same horizontal plane, if the neck is tilted to which side is which side of torticollis, so the distinction between left and right torticollis is to see which side of the head is tilted is which side of the torticollis.
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In clinical work, it is recommended to go to the orthopedic department of the hospital for examination, such as anterolateral MRI, etc., to clarify the targeted treatment of the condition. Minor changes are not a big problem, conservative **, and minimally invasive surgical treatment ** repair if necessary. Pay attention to rest to avoid fatigue, change bad habits and postures, strengthen nutrition to increase resistance, equipment-assisted observation, review on time, and avoid missing the best period.
Congenital muscular torticollis is mainly tilted to one side of the head, which will lead to asymmetry on both sides of the face over time, which side of the head is deviated to which side is the affected side, torticollis is not serious, and it is possible to return to normal through massage within two years of age.
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