How long is the best time to soak your feet? What are the benefits of soaking your feet in vinegar?

Soaking your feet in vinegar has a certain effect on athlete's foot, and it can also eliminate bacteria. Soak for 15-20 minutes.

The best time to soak your feet is about 15 minutes, soaking your feet in vinegar can relieve fatigue, and contraception can also remove dead skin on your feet and slow down aging.

1. Use vinegar water to soak your feet, and don't soak for too long, otherwise it is not conducive to health, and you can generally soak it for 5 to 10 minutes.

2. You can ** some ** diseases of the feet, such as fungal infections, you must also pay attention to the concentration of water, generally you can use a concentration of about 3%, if the concentration is too high, it may even lead to **damage, after soaking your feet in boiling water, you can use water to rinse it off.

<>1. Use vinegar water to soak your feet, and don't soak for too long to bury and leak, otherwise it is not conducive to health, and it is generally possible to soak for 5 to 10 minutes.

2. You can ** some ** diseases of the feet, such as fungal filial piety and dyeing, you must also pay attention to the concentration of water, generally you can use a concentration of about 3%, if the concentration is too high, it may even lead to **damage, use boiled water to soak the feet after the bending, you can use water to rinse it off.

1. Soak your feet in white vinegar to treat athlete's foot for half an hour every day.

2. White vinegar contains 3%-5% acetic acid, which has a certain effect on mild beriberi. When soaking your feet in white vinegar, you can heat the white vinegar to around 30 -40 and put it in a basin. Soak your feet for half an hour every day, and after soaking, wash them with warm water.

Generally, you should insist on soaking for about 20 days, and mild beriberi can **.

1. Soak your feet in white vinegar for 20 to 30 minutes, but you should not soak your feet when you are too full and hungry. It is better to soak the feet of the elderly for 20 minutes. People with foot inflammation, disease, trauma or scalding should not soak their feet.

2. White vinegar foot soaking can eliminate fatigue, accelerate the blood circulation of the human body, improve the hypoxia state caused by fatigue in various parts of the body, and enhance the metabolism of various systems, so that the human body can be relaxed and restore physical strength. Soaking your feet before going to bed every day can be a good way to relieve fatigue. In addition, white vinegar foot soaking can moisturize and whiten **, and long-term foot soaking can moisturize the skin; In addition, soak your feet in 9 or 10 degree white vinegar for 30 minutes a day, which will dry naturally after soaking, and white vinegar can kill the fungus in nail fungus.

It should be noted that after soaking your feet in white vinegar, do not wash your feet with alkaline soap.

1. Vinegar foot soaking is best for aged vinegar. White vinegar is made from rice, and its mellow flavor comes from a combination of 20 amino acids and many organic acids, which help the body's metabolism. It can make the human body naturally secrete pararenal cortical hormone, which can excrete excess substances of the human body and ensure the health of the body.

Most people think that the main ingredient of vinegar is acetic acid, and eating vinegar will make the blood tend to be acidic. In fact, vinegar can eliminate acidic lactic acid in the body, help the blood to maintain normal slightly alkaline, in order to promote sleep, you can prepare about 40 hot water every night before going to bed, or after physical and mental exertion, with a ratio of vinegar and water 1:10, pour in the prepared vinegar, soak for about 5 20 minutes.

2. Anti-beriberi: The attack of beriberi makes people feel very distressed, people with beriberi will not only have itchy and peeling feet, but also emit a foul smell, which is caused by fungal infection, white vinegar has a sterilization effect, so insist on soaking feet with vinegar can play a role in sterilization and cleaning, every night before going to bed, add 100 to 150 grams of white vinegar in half a basin of water, used to soak for about half an hour, long-term persistence, will be able to effectively improve the symptoms of beriberi.

3. **Sleep disorders: Soaking your feet in white vinegar for half an hour before going to bed at night can coordinate the excitability of sympathetic and parasympathetic nerves, regulate the relaxed and tense nerves, reconcile meridian qi and blood, and improve sleep quality; Women who are nervous about working during the day often soak their feet in white vinegar and can also relieve the leg muscles and reduce the pressure of wearing high heels.

4. Promote blood circulation: Some people will have cold hands and feet in winter, which is mostly related to poor blood and gas circulation in the body, soaking feet with white vinegar can help accelerate the blood circulation of the body, improve the lack of oxygen caused by long-term lack of exercise or fatigue, help the body's metabolism, and improve the cold hands and feet.

5. Moisturizing skin: Some people will have dry cracking and peeling of their feet in the dry autumn and winter, in this case, try to soak their feet with vinegar for a week, white vinegar can penetrate the surface of the feet, enhance blood circulation and elasticity, and persist for a period of time We will find that not only the dry feet have improved, but the whole body will become more shiny.