Did you choose the right pillow core? Three types of pillow cores are best used

In addition to considering the shape, height, and material, the choice of pillow should also be combined with your sleeping position.

Prefer to sleep on a flat bed.

Don't pick a pillow that is too high, a fist high is enough, the pillow is used to support the cervical spine near the neck, and the pillow core must be soft and elastic. Porous fiber pillows are very good, breathable and elastic.

Likes to sleep on your side.

The pillow is slightly harder, the height and shoulder width are about the same, so that you can press down to ensure that the neck and body are straight, so that the neck muscles can relax and avoid stiff neck. The buckwheat pillow is good, warm in winter and cool in summer, clearing heat and dispeling fire, and can also move along the head to change shape.

Likes to sleep on his stomach.

Be sure to pick a thin pillow, not necessarily a pillow, but also cushion the abdomen to cushion the pressure on the heart when lying on the stomach. Feather pillows are perfect for that, they're fluffy and breathable, provided you don't have a down allergy, of course.

If the cervical spine is bad.

It is necessary to choose a memory pillow, which can absorb impact, reduce the sense of pressure, and fix the head shape to prevent stiff neck; If you have acne on your face, then choose a natural latex pillow, which can prevent mites and bacteria, has good elasticity, is not deformed, and is easy to clean.

How to choose well. Suitable pillows.

When it comes to improving the quality of your sleep, pillows are definitely playing a very important role. And the choice of pillow core is also crucial. From fiber, down, memory foam, to various traditional Chinese medicines, natural products, what kind of good, let's analyze and analyze today.

Fibers, down, memory foam.

Pillow core. It is comfortable, but it is easy to breed mites, and it is suitable for young people and people with relatively healthy cervical spine.

Cassia and other medicines.

Pillow core. The seeds of the drug are hard, can massage the acupoints of the head and neck, and according to the different drugs, it has an auxiliary effect on dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc., and is not easy to breed mites.

Natural products such as buckwheat and soybeans.

Pillow core. The pillow of natural products has the functions of aromatic opening, blood circulation, calming and calming the nerves, nourishing the brain, nourishing the viscera, and regulating yin and yang, etc., and is more ergonomic, the height of the pillow can be adjusted, and the design is fashionable and beautiful.

The soft pillow will accompany us to sleep, a comfortable pillow can bring a quality sleep experience!

The pillow core is not necessarily the more expensive the better.

The best three types of pillow cores are: mulberry silk pillow core, buckwheat husk pillow core, and rice husk pillow core.

1. Mulberry silk pillow core: Mulberry silk is recognized as the softest and healthiest natural fiber in the world, with close and comfortable characteristics.

2. Buckwheat husk pillow core: This is the most common pillow filler, it is moderately soft and hard, the shaping and water absorption performance are good, and it is relatively light. The disadvantage is that the elasticity is poor, and when the head and neck are moved, the pillow has a ringing sound, which may affect the fall of sleep for people who are prone to insomnia.

3. Rice husk pillow core: better water absorption than buckwheat husk, but it will be slightly heavier, and there will be a sound when people move.

Introduction to pillow cores

The pillow core is a major component of the pillow. The pillow core, one of the bedding, is a major component of the pillow. The common species are:

Buckwheat pillows, kapok pillows, chemical fiber pillows, latex pillows, down pillows, etc. The pillow core needs to be washed and dried frequently. The textile industry can be divided into three industries according to its end use, namely clothing textiles, industrial textiles and decorative textiles, decorative textiles are generally known as home textiles, that is, home textiles, and the bedding industry is one of the sub-industries of home textiles.

The pillow core needs filling materials, so that the pillow can maintain a certain height when in use, and there are a variety of filling materials in the pillow core market, including Chinese medicinal materials such as cassia seed, wild chrysanthemum, silkworm sand; There are cereals such as buckwheat husks, grain bran, and cotton; There are also rush grass, fluff, waste tea and other materials as filling, in addition to the use of modern technology to process and make materials such as porous vacuum cotton, slow rebound sponge, etc. are filled materials with a high popularity in the market.

The quality of sleep in our daily life is not only related to the length of time, but also has a great relationship with the pillow, in the pursuit of health, health in the era of life, various businesses are also developed pillows with different fillers, so as to achieve different effects, let's learn what kind of benefits different pillows will bring us? Which pillow is better?

First of all, let's understand a buckwheat filler pillow, which is also our most traditional pillow, and generally serves as a baby pillow for stereotyping or anti-deviation, **Generally in the range of 50 yuan to 100 yuan, it can correct various deviations of newborns, and there is also an anti-turning function, buckwheat pillow has good sweat absorption and air permeability, and can also solve the eczema caused by chemical fiber pillows, and buckwheat itself has a sterilization and anti-inflammatory, clear heart and soothing effect, and has a very good health care effect. It's just not suitable for washing with water, and it can be dried in the sun often.

Another common one is the cassia pillow, which is generally about 100 yuan for a single pillow. The pillow of cassia can effectively relieve the pressure of the head, so as to have a high-quality sleep, and the pillow of cassia can be disassembled and washed, which is very easy to clean and take care of, and the cassia can also be used with lavender plants, and the faint fragrance is more conducive to sleep; Moreover, the design of the pillow is also designed according to the principle of ergonomics, which can better fit the head and neck, maintain the natural relaxation of the cervical spine, and the high-quality fiber in the pillow has very good elasticity and good air permeability, so that even if it is used for a long time, it can also keep the pillow core fresh and not deformed.

A very popular pillow is the memory pillow, also called the cervical spine maintenance memory pillow, ** in the range of 100 yuan to 300 yuan at different prices, the unique design angle of the two-way stretching effect, can soothe the cervical spine, and the use of scientific materials, space memory foam can be automatically adjusted to the best comfortable state of stress according to the temperature in the human body, so as to maintain a comfortable sleep effect, the design of multiple massage positions, can play a very good health care effect.

Different pillow fillers have different health care effects, and some can match the fragrance of flowers and plants, so as to help sleep effect; Some use pillow cores with medicinal effects to achieve the effect of health preservation; Some have a certain protective effect on the cervical spine, and we can choose according to our own needs when choosing to buy. Pillows are used every day for rest, so keep them clean and hygienic, and clean the pillow core regularly.

You can get it for free

1. Density: density is the basic index of high-grade slow rebound material, generally at least 80 density or more, but this is also the easiest indicator to do, even if the same density of products will be very different, mainly caused by the difference in formula, process and raw materials, that is to say, high-grade slow rebound material must be high-density, but only high-density is not necessarily high-grade material.

2. Rebound time: Many consumers think that the longer the rebound time, the better, which is a misunderstanding. A good rebound time is about 3-5 seconds. It's too short to have a slow rebound effect; Too long can make the body stiff.

3. Manufacturing process: There are two manufacturing processes for slow rebound: cutting and molding.

Cutting is the finished slow-rebound sponge bought, cut into the shape of a pillow reed; Molding is made by a mold through a series of processes such as foaming and vacuuming, which is much more complicated. Density, feel, and service life are all related to this.

4. Feel and temperature sensing: The high-grade slow-rebound sponge feels very comfortable, and pinching it is like kneading the dough. At the same time, this high-grade slow rebound also has a good temperature sensing, will become softer with the increase in temperature, when the human body and the slow rebound material contact, with the transmission of body temperature, the pillow will be softer, can better wrap and support the human body.

5. Service life: high-grade slow rebound makes it impossible to deform for more than 5 years, but the cutting process is made or the quality is a little worse, and it can only be used for 1-2 years.