Did you sleep right? Unlock exclusive sleeping positions for 10 diseases! What is the correct sleepi

The correct sleeping position is the sleeping position that suits you, such as lying on your side, lying on your back, and raising your feet, etc., are all correct sleeping positions, and they are suitable for different groups of people.

The most common correct sleeping position of the side lying type, especially for people who often have low back pain, can keep lying on the side when sleeping, you can add the U-shaped whole body pillow directly between the knees to support the strength of the body and help the arms to be more comfortable, which will make people have a higher quality of sleep, and in the sleep state, the sore back can be moderately relaxed, which can relieve the low back pain of human beings.

Lying flat on your back is also the correct sleeping position, which is especially suitable for patients with cervical spondylosis and lumbar disc herniation. If you suffer from cervical spondylosis and lumbar disc herniation, it is not suitable for lying on the side, they are suitable for lying on their backs, and they have to sleep on a stiff bed board, so that the cervical and lumbar spine can be repaired to a certain extent, and the uncomfortable symptoms caused by cervical and lumbar diseases will be slowly reduced, and the aggravation of the condition can be avoided.

If a person suffers from stomach disease and has symptoms of gastroesophageal reflux, it is suitable to choose a sleeping mode of lying on the left side, which can prevent the symptoms of gastroesophageal reflux, and can also avoid people from having a variety of adverse symptoms such as nausea, vomiting, acid and heartburn, which will allow the human stomach to be effectively cultivated. People with intraesophageal diseases should choose to sleep on their backs, and the height of the pillow should be kept at about 15 cm, which will prevent gastric juice reflux and also relieve pressure on the esophagus.

Foot elevation is also a correct way of sleeping, especially for people with varicose veins, especially suitable for people with varicose veins, especially suitable for choosing this way of sleeping, raising the foot slightly so that its position is higher than the height of the heart, so that the blood in the body can flow back to the heart as soon as possible, avoid venous congestion in the lower limbs, can relieve the symptoms of varicose veins, and avoid the aggravation of varicose veins. If people have symptoms of heart failure, it is suitable to choose a half-lying and half-sitting sleeping position, which can improve the blood circulation in the lungs, increase the body's absorption of oxygen, and alleviate people's uncomfortable symptoms such as palpitations and chest tightness.

I feel that as long as I sleep comfortably, I don't want to deliberately maintain a position, so I will sleep very tired, and I will not be in a good state on the second day; If you want to sleep well, we can choose to lie on our side and lie flat, which can reduce the burden on internal organs, but it is easy to produce some wrinkles.

The correct sleeping position should be the right side of the lying position, slightly flexed legs, the heart is in a high place, it will not be compressed, and in this way, it will also ensure that our breathing is normal, will not cause more serious effects on our body, and will not lead to the occurrence of diseases, and if you sleep for a long time, you should also change your sleeping position appropriately.

I think the most correct sleeping position is to lie on your back, with your hands hanging down naturally at your sides, so that your body can relax and get enough rest.

The correct sleeping position is the supine position and the lateral lying position, which will not cause serious pressure on our internal organs and will make the whole body appear relaxed.

The correct sleeping position should be lying on your side or lying flat, so that you can make your body develop better and will not affect your health.

In general, it can be taken in a supine or lateral position, and the supine position will not compress the internal organs, and at the same time can relieve fatigue.