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Middle-aged people suffer from seborrheic alopecia, which is usually caused by factors such as excessive mental stress, diet, staying up late for a long time, smoking, alcoholism, chemical pollution, etc., and some patients have certain genetic factors. Most patients with seborrheic alopecia show slow hair loss, which eventually leads to severe hair loss on the top of the head or forehead, thinning and soft hair, and even baldness, and most patients are accompanied by greasy hair, dandruff, and itchy scalp.
Seborrheic alopecia is not incurable, and hair can grow back as long as the patient chooses the right method. For this reason, experts recommend addressing seborrheic alopecia from the following two aspects. On the one hand, patients can also choose and use professional anti-hair loss products to achieve the purpose of stopping hair loss and hair growth.
On the other hand, patients can also alleviate the symptoms of seborrheic alopecia by changing their daily lifestyle, with specific recommendations and methods as follows:
1. Maintain adequate sleep: Patients with seborrheic alopecia should maintain sufficient sleep, ensure no less than eight hours of sleep every day, and at the same time, try to avoid or stay up less late, staying up late for a long time is not only bad for the body, but also causes endocrine disorders, aggravates the situation of oily hair and hair loss.
2. Dietary problems: Patients should avoid excessively.
Greasy and spicy food, eat more foods rich in vitamins and proteins, as well as rich in trace elements of breast enrichment, common foods include: cereals, seafood, etc., the nutrients of these foods are indispensable nutrients for hair growth and dense hair in patients with seborrheic alopecia.
3. Head massage: Every night or morning, use both heads for head massage, first insert the five fingers into the head separately, comb from the forehead back in turn, and gently rub the scalp, insist on three minutes each time, which can effectively improve head fatigue, promote blood circulation, regulate oil secretion, thereby reducing hair greasy and relieving hair loss symptoms.
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Seborrheic alopecia is a common ** condition caused by abnormally elevated levels of androgens in humans. This can be done using the following methods. First, oral antiandrogens such as finasteride are taken by mouth.
Second, when choosing a shampoo, you should choose a fresh and skimmed product, such as ketoconazole conditioner. Thirdly, we can use traditional Chinese medicine** to regulate, because from the perspective of traditional Chinese medicine, the formation of hair loss is caused by a lack of qi and blood. TCM for seborrheic alopecia** must first be based on the duration of seborrheic alopecia as well as the patient's tongue coating and pulse.
If it is seborrheic alopecia of the spleen and stomach damp and hot type, it can be added or subtracted by decoction. If it is accompanied by a certain amount of damp heat fumigation hair loss, you can appropriately use bezoar detoxification decoction or gentian laxative liver decoction to add or subtract.
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Seborrheic alopecia is more common in men and is more likely to be mentally than physically active. Seborrheic alopecia has been clinically proven to be related to the body's endocrine function (mainly male hormones), mental status, genetics, and certain drug factors. In terms of solutions, vitamin deficiencies are one of the factors that lead to hair loss.
In addition, protein deficiency is also one of the factors affecting hair loss, which can make hair become thinner and thinner, hindering healthy hair growth. Therefore, a reasonable diet contributes to both hair growth and physical health. Careful care of your hair can prevent hair loss.
When the hair is in a wet state, the hair is more fragile and cannot be combed too hard, and it is very popular nowadays to dye, perm, and curl the hair, which will damage the hair. Excessive stress can trigger various physical diseases, including hair loss, which makes the hair dormant for several months, so to prevent hair loss, you should avoid excessive stress, exercise more, and develop good lifestyle habits. Radiation of electronic products is also one of the causes of hair loss, modern people generally use computers for a long time, computer monitors, keyboards, and mice have different degrees of radiation, which will lead to the weakening of the body's resistance, further affecting ** and hair, and serious hair loss.
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Seborrheic alopecia is also called androgenetic alopecia, and its ** is not the same in men and women, men are mainly oral finasteride and topical minoxidil; In women, spironolactone or drugs containing female hormones are mainly used topically, with minoxidil topically. Whether it is a man or a woman, it is very important to adhere to **, which often takes half a year, a year, or even two to three years. It is recommended that patients must see a doctor and take medication under the guidance of a doctor.
It is recommended that you do not be too anxious, pay attention to more rest, light diet, etc., and at the same time you can use external hair growth drugs, such as Dafeixin minoxidil liniment, long-term insistence on use, generally in about half a year will have obvious effects, and when the hair grows, you can ask the doctor to slowly reduce the dosage as appropriate, until the original hair volume is restored, you can consider slowly stopping it.
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