How to take care of your body in summer to avoid getting air conditioning disease?

In the hot summer, air conditioning has become an indispensable tool in people's daily life, it can be said that without air conditioning, many people's homes can not live, because the indoor temperature is too high, people simply can not rest normally, so in summer, due to the cold, many people get air conditioning disease, want to avoid air conditioning disease, you can try the following methods: <>

1. Set the indoor temperature to 26 degrees.

For the human body, the room temperature of 26 degrees is the healthiest temperature, at this temperature, people generally will not have air conditioning disease, and because the indoor temperature is kept constant, it will also be very energy-saving, which is very beneficial to human health, so in the summer must pay attention to the temperature setting, do not let the indoor temperature too low.

2. Keep warm when sleeping.

Because the air conditioner is turned on indoors, people also need to pay special attention to keeping warm in the process of resting, because in the process of sleeping, people are easy to stretch out their hands and feet, and cold feet can easily cause colds, so leopard print work must be done well when sleeping, and wearing thin socks to sleep can well avoid cold feet when sleeping.

3. Before going out or going home, you have to get used to it for a while.

Because the temperature difference between indoor and outdoor is very large after turning on the air conditioner, people have to give their bodies a little time to adapt before going out or going home, and do not enter an environment with a large temperature difference all at once, which will also cause people to have a strong sense of discomfort.

4. Pay attention to indoor ventilation <>

Although the doors and windows need to be closed after turning on the air conditioner in summer, when the outside temperature is low in the morning and evening, you can choose to open the window for a while to ventilate the room, so that the human body will feel more comfortable and will not induce various air conditioning diseases.

In the hot summer, when people enjoy the coolness brought by air conditioning, they should also pay attention to the prevention of air conditioning disease, because the more in this season, the more people are harmed by their health because of the cold, so people must pay attention to the problems mentioned above, this detail of life, so as to avoid problems such as air conditioning disease, so that they can spend the summer comfortably.

In summer, there is no harm in going out to bask more, just take a shower more, blow less air conditioning, and exercise as much as possible, and if you get used to exercising, you won't feel that sweating is very hot.

The air conditioner should be adjusted to the appropriate temperature, the temperature should not be too low, and the knees must be protected, and the knees should not be exposed to blow the air conditioner.

Don't stay in an air-conditioned room for a long time, and don't blow the air conditioner directly when you have a lot of sweat, you can drink some ginger tea in an air-conditioned room to ward off the cold.

The weather is relatively hot in summer, and the high temperature weather makes people really unbearable, at this time the air conditioner has become a good companion in summer, but many people use air conditioning in summer, due to the incorrect method, it also has an adverse impact on health, and even some people suffer from air conditioning disease, so, how to blow air conditioning healthily in summer? How to avoid suffering from air conditioning sickness?

First, before using the air conditioner in summer, the air conditioner must be thoroughly cleaned, because the air conditioner will breed a lot of bacteria if it is not used for a long time, and the survey found that there are many family air conditioners with excessive bacterial counts.

2. When using the air conditioner in summer, it is best to turn on the air conditioner first and then close the window, so that the dust and other dirt in the air conditioner are released and then close the window, which can reduce the occurrence of respiratory diseases such as asthma. In order to avoid suffering from air conditioning disease, the temperature of the air conditioner should not be lower than 26 in summer, and the indoor and outdoor temperature should not exceed 7 to 10.

3. In summer, you must not blow the air conditioner directly on the body for the sake of greed, so that it is easy to catch a cold, especially for the cervical spine, shoulders, knees, ankles and other parts, do a good job of protective measures to avoid catching a cold, causing various pain or gout rheumatism and other problems, if you stay in the air-conditioned room for a long time, it is best to put a basin of water indoors to relieve dryness, and avoid dryness, dry throat, dry eyes, etc.

Fourth, when blowing the air conditioner in summer, it is best to ventilate every two or three hours, and the time is controlled at about 10 15 minutes each time to maintain indoor air circulation. In summer, the temperature difference between indoor and outdoor is large, try not to enter the air-conditioned room frequently when turning on the air conditioner, so as not to induce abnormal constriction of blood vessels, which is not good for health.

It is not a good thing to blow the air conditioner for a long time in summer, and the temperature is too low for the health of the body. In order to avoid suffering from air conditioning disease, when using air conditioning, we must master the skills of blowing air conditioning, use air conditioning healthily, and reduce various hazards brought by the body in the process of blowing air conditioning.

01. The temperature of the air conditioner should not be too low. Generally speaking, the most suitable air conditioner temperature for the human body is generally around 25 degrees Celsius and 27 degrees. 02. Pay attention to open windows for ventilation.

It is necessary to pay attention to the proper turning off of the air conditioner and opening the windows frequently for ventilation to keep the indoor air clean and avoid the breeding of bacteria by closing the doors and windows for a long time. 03. Do not turn on the air conditioner immediately after exercising. After exercising, you can wipe your body with a room temperature towel first, and then turn on the air conditioner until the body temperature drops.

It is recommended to install a humidifier in the room to help adjust the humidity in the room. If you don't want to install a humidifier, you can fill a basin or bucket with water and put it in the room.

Don't be greedy for the cold and turn the temperature of the air conditioner too low. Generally speaking, an air conditioner temperature of 26 degrees Celsius is the most appropriate temperature to feel the best.

In the evening, the air conditioner should be turned off and the doors and windows should be opened for ventilation. If you don't ventilate in time, people can easily be targeted by bacteria and viruses, inducing colds and other diseases.

Don't blow the air conditioner to yourself, don't blow the air conditioner for a long time, and ensure that the room is ventilated and breathable; First of all, you should strengthen your exercise, breathe fresh air, don't rely too much on air conditioning, and don't let the temperature difference between indoor and outdoor be too large.

After suffering from air conditioning disease, you should follow the doctor's instructions to take medicine, do not blow on the air conditioner all the time, and open the windows for ventilation.

After suffering from air conditioning disease, we should pay extra attention to our physical problems, pay attention to sun protection in summer, and pay attention to keeping warm in winter, because air conditioning disease will make us easy to get sick.

At this time, you have to go to the hospital for a comprehensive physical examination, and go through the doctor's ** and advice to recuperate, because after all, the doctor is the most professional.

1.When using the air conditioner, you must pay attention to ventilation, open the windows regularly, turn off the air conditioner, increase ventilation, keep a certain amount of fresh air indoors, and it is best to clean the air conditioner once every two weeks.

2.It is to go out in an air-conditioned environment, you should first move in a shady place for a while, and then move under the sun after the body adapts; If you are in an air-conditioned room for a long time, you should go outdoors and drink plenty of boiled water to speed up your metabolism.

3.It is better not to use air conditioning at night than to use air conditioning, it is safer to turn off the air conditioning when you fall asleep, and to be outdoors before going to bed, which is conducive to promoting blood circulation and preventing air conditioning disease.

4.It is to work and study in an air-conditioned environment, do not let the cold air from the vent blow directly on the body, and it is best not to blow the cold air directly when sweating, so that the cooling is too fast, and it is easy to get sick.

5.Smoking is strictly prohibited indoors.

6.It is necessary to keep the first clean and hygienic frequently, which is due to frequent access to the air-conditioned environment, cold and hot mutations, and the attached bacteria are easy to block in the sweat glands or sebaceous glands, causing infection and suppuration, so they should be bathed frequently to keep them clean.

7.It is the use of disinfectants to kill and prevent the growth of microorganisms.

8.It is to add a dehumidifier to prevent the growth of bacteria.

9.Do not turn on the air conditioner in a stationary car to prevent carbon monoxide from the car engine from flowing back into the car and causing an accident, i.e., carbon monoxide poisoning.

10.It is the workplace that pays attention to clothing and should meet the requirements of warmth in an air-conditioned environment.

11. The air conditioner is turned on to more than 26 degrees Celsius, which is energy-saving and not easy to get sick.

Just set the temperature of the air conditioner at 30 or 29 degrees.

Go out and exercise a lot or use less air conditioning.

It is best to put a humidifier in the room and turn the temperature up to 26 degrees Celsius, and it is the most energy-efficient. When you first turn on the air conditioner, the temperature should not be too low, and it is important to drink plenty of water.