How can I prevent heat stroke when I climb a mountain in summer, and the sun is very strong

Heat stroke is caused by continuous exposure to high temperatures or sunlight, and most of them occur when standing, working, rally, or marching on foot under the scorching sun for a long time. Mild heat stroke will cause dizziness, tinnitus, chest tightness, palpitation, limb weakness, thirst, nausea; Severe heat stroke may be accompanied by high fever, coma, convulsions, etc. How can outdoor activities prevent heat stroke?

1.Drink. After sweating profusely, it is necessary to replenish water in time.

Be sure to bring plenty of water with you when you go out, especially hiking, hiking, or going to places where water is scarce. If possible, you can also bring some fruits and other thirst-quenching foods. 2.

Cooling. Before going out, you should be prepared for sun protection, and it is best to prepare a sun umbrella, sun hat, and light-colored clothing with good breathability. If you have any signs of heat stroke when you go out, take immediate measures to find a cool and ventilated place, untie your collar, and lower your body temperature.

3.Prepare your medications. You can bring some medicines such as Rendan, Ten Drops of Water, and Huo Xiang Zhengqi Water with you to relieve the symptoms caused by mild heat stroke.

If the symptoms of heat stroke are severe, you should be sent to the hospital immediately.

Escape the scorching sun When you go out in summer, remember to prepare sunscreen, and it is best not to walk under the scorching sun between 10 and 16 o'clock, because the sun is most intense during this time, and the possibility of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season. Don't wait until you're thirsty to drink water Don't wait until you're thirsty, because thirst is a sign that your body is already dehydrated.

Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating. In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Diet Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs. Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium.

Get enough sleep In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke. The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m.

Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

Drink plenty of water, don't drink water when you're thirsty, and if you feel dizzy, go to a cool place to escape the heat.

1. Try to shade as much as possible, and don't expose to the sun for too long. If you feel unwell, you should run indoors to cool off, but you can't go directly into the air-conditioned room to rest, there must be a buffer process, and the temperature difference is more likely to cause heat stroke.

2Don't wait until you're thirsty to drink water! Thirst means that the body is already short of water, so don't wait until you are thirsty to start drinking water, and when you sweat a lot, you can properly supplement some light salt water 3 Eat more fruits and vegetables! Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits such as peaches, apricots, watermelons, melons, etc.

4. Get enough sleep. In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, the consumption is also large, and it is easier to feel fatigue. Therefore, adequate sleep can relax the brain and body systems, which is conducive to the prevention of heat stroke.