Preparing for the graduate school entrance examination this year, how to solve the negative energy i

On the way to graduate school, it is inevitable to encounter some negative energy, such as constantly doubting whether you can do it in the process, and you happen to encounter entanglements with emotional problems. I was fortunate enough to be admitted to my dream university through my own efforts. Regarding how to deal with negative energy, I think that the negative energy** of each period is different, so it can be divided into graduate school stages.

The negative energy in the early stage of the postgraduate entrance examination is mainly to worry about whether the target college will be too difficult, whether to change schools? If you can't read a book, you should make your own notes or not. I think the solution to the negative energy in the early stage of the graduate school entrance examination lies in collecting more information and opening up the way to speak.

Listening to the opinions of some seniors and friends is much more effective than thinking about it yourself. You can take a break from meals and have a consultation. When I was taking the graduate school entrance examination, I often used the dinner time to call my good friends while eating, chatting about things that had nothing to do with studying, and changing my thinking.

The way to alleviate negative energy in the later stage of the graduate school entrance examination, I think is to ignore what is happening outside the window. In the later stage, all kinds of information about the success of the push, the information about the change in the number of people enrolled in the unified recruitment, and most importantly, the information about the abandonment of the test by the same university partner, these are the main negative energy. Since you have persevered to the later stage, don't give up and can't waver.

I remember that when I was preparing for the re-examination for the postgraduate entrance examination last year, I joined a postgraduate examination group, and the senior's ** passing score was three points higher than mine, but according to my own observation of the score line over the years, my score was able to enter the re-examination, so I blocked the group message and prepared for the re-examination with peace of mind, so as not to panic. In the end, it confirmed that my estimate of the cut-off score was completely correct, and my score exceeded the cut-off score by 17 points.

Stress is mostly due to caring, and lack of confidence in yourself. Negative emotions are also more than their own imagination.

Everyone has to face themselves independently, and they have to finish each question by themselves, so learn to rely on your own strength to eliminate negative emotions, and you will find that in the end, in addition to being admitted to graduate school, you will also meet a better self. (Pokeby).

The postgraduate entrance examination is a big project, and if there are negative psychological problems, you must sort out your mentality in advance, which cannot be delayed. Then you should eliminate negative energy from yourself.

First of all, consider your major and the advance preparation for the postgraduate entrance examination, in this process, you should correct your mentality, you must think about why you want to take the postgraduate examination, how much it will help me, because it is still a preliminary preparation, so you can give yourself a little less study arrangement every day, don't arrange so much at once, you can't gnaw so much homework, so just go with the flow, this is also a way not to cause tension to yourself, and it is not so terrible to comfort yourself psychologically. Learning as before is just without the teacher's supervision, and it is all on your own. This is a very typical psychological implication, after all, there is nothing wrong with the saying that everyone is the big enemy is themselves.

Let's see how the negative energy comes from first, and then prescribe the right medicine, how Vaughn should solve it. At first, I didn't have any other thoughts about the graduate school entrance examination, that is, there was one more springboard for life, I really couldn't figure it out, even if you wanted to go to graduate school, I didn't know where to start first, this is the beginning of your negative energy, and generally in the stage of your preparation, you see how others know so much, and the preparation is almost more than yours, in fact, it is a blow to yourself from the heart, and you must have a very correct understanding of yourself about this. People don't care where you're going or what, so you just need to look at yourself and don't give yourself any anxiety other than that.

This is about to be the time for the graduate school entrance examination, in this time period if you seriously prepare for the graduate school entrance examination, then you should be very well prepared, it has reached the later stage, as long as you quietly meet the exam, don't give yourself additional negative pressure, I know that the opportunity may be unconsciously to think, just go back to guess, and even self-denial, at this time, if you want yourself to prepare with a good attitude, then do more exercise, or other beneficial activities to drive away these negative emotions, But you can't let go of the graduate school entrance examination, how did you come before and how you come now.

I think the reason why you have a lot of negative energy is probably because of too much stress. Then all you need to do at this time is to relieve stress. In fact, there are many ways to relieve stress, for example, you can ask your mentor for help.

You can talk to your mentor when he is not busy, or tell him some little secrets in his heart, and let him help you come up with ideas, relieve the inner pressure, and make you less restless.

I think especially when you have a lot of negative energy, it will affect other people. It makes the people around you immersed in a very depressed mood all day long. That is, under the influence of this emotion, maybe it is doing questions or doing things, which will make him worse and worse.

It makes you more unable to concentrate on something and makes you more irritable. <>

Secondly, I recommend that you do more exercise, especially when you feel very bored or uncomfortable, go to the playground for a run, or memorize English words while walking, which will not only help you relax and promote physical health, but also allow you to improve your word memory. I guess it's called a combination of work and rest. The second is to listen to more comfortable and very pleasant songs.

While listening, he can promote the circulation of blood in your brain and make you feel comfortable. Achieve the purpose of relieving stress.

Finally, I suggest that you have a good attitude, I think an optimistic attitude is the source of motivation for people, if you are full of negative energy, and you don't want to improve, then I think your hope of going to graduate school may be zero. After all, attitude determines height. Also, pay attention to some details, after all, details determine success or failure.

Finally, I hope that you can get an ideal score through my advice.

The pressure of going to graduate school is really great, although I will not take the exam until a few years later, but I have already begun to worry about it from now on.

Anyone who has experienced the college entrance examination knows that the pressure of the college entrance examination is very high, and the winner or loser is determined by the first exam, but the college entrance examination is over, what are you afraid of in the graduate school entrance examination? Although the graduate school entrance examination is not the same as the college entrance examination, I think the routines are similar. There is definitely negative energy as well, and it takes your own effort to resolve it.

First of all, you must correct your mentality, you will definitely imagine your life after being admitted, with a kind of half ignorance and half curiosity, and then mixed with a little calm mentality to step into a higher university, think about it and be excited, but if you can't pass the test, you will take the test again. You have to believe that you will be able to pass the test, but you also have to think a little bit about what to do if you can't pass the test.

In addition, to eliminate distractions, your family may feel that you are too old to go to school, and you should find a suitable job to work, at this time, if you really want to study, you must insist on yourself, even if you don't get into the exam after the exam, you can't let yourself regret it for a lifetime. And if the other half faces the problem of graduation and breakup with you, this actually I don't think there is anything to consider at all, the other party is the right person, then how can they not be separated, and there is nothing about a long-distance relationship, you can be admitted and then earn money, then you have the funds to fall in love, you are in Beijing, the other party is in Shanghai, it doesn't matter, earn money and take a plane to play.

In the end, you have to study hard, focus on studying, when you put yourself into doing something, nothing will affect you, you have to study hard, go to a good school for a few years, come out to find a decent and lucrative job, what house, car, object, all don't need to worry about dripping!

Graduate school entrance examination World War II said to find and find out your negative emotions from **, can solve the best, can not solve the problem of ignorance, according to the plan to review step by step. There is no fixed pattern for learning, there is no need to be superstitious about what some institutions are blowing and planning early, and when you can't bear the length of the battle line, you will find it more difficult to regulate. When you want to learn, you let go of learning, and when you want to let go, you can completely put down.

There is no certain pattern for learning, just feel right for yourself.

The graduate school entrance examination is very hard, so pay more attention to the combination of work and rest. After studying for a while, go out for a walk, see the scenery and something. Usually, you can also watch more inspiring movies to inspire yourself.

There are more adjustments to the mentality and don't be more serious with yourself, when you do the questions, you are most afraid that you won't be able to do it, you don't remember the knowledge of the questions, and you will spoil your mood. You can also find one or two classmates to review in a team, so that you can motivate and help each other. It is not difficult to take the exam for graduate school, so you can review the sales reform well and endure it for a few months.

Find a buddy to encourage each other.

First of all, candidates should adjust the pace of revision according to the change of time. Most of the anxiety of test takers is concentrated in the fear that the review will not be completed, the worry that some knowledge will not have time to remember, the more worried about the less time to memorize, the easier it is to forget, and so on. Therefore, in order to avoid this anxiety, candidates can reasonably adjust the review progress, set clear review goals, and complete the review tasks every day, so that accumulating day by day can effectively improve the efficiency of review and enhance the sense of achievement, so that they will no longer be anxious.

Secondly, in the face of anxiety, candidates should be brave enough to say "bye-bye". If you keep the negativity of doubt for too long, you will believe it. In the review process with heavy tasks and tight time, candidates should get rid of this bad mood in time.

It is necessary to arrange the work and rest time reasonably, with the change of seasons, the time for study and rest should be adjusted accordingly, and the diet should also be supplemented with more nutrients, eat more fruits, and pay attention to sleep. In this way, you can have a strong body to cope with the intensity of revision and fight against bad emotions.

Finally, the experts of the Zhonggong Postgraduate Entrance Examination provide several effective anti-anxiety methods for 16-year candidates, hoping to help the candidates.

The first move, "Lion's Roar". Candidates should learn to skillfully resolve anxiety in their hearts. When in the review, the depression, trouble, depression and other bad emotions in the heart have hindered the smooth progress of the review, to stop the review in time, find parents, teachers, friends or research friends, talk and confide, spit out bitterness, sometimes you can use the effect of tears to achieve the effect of releasing anxiety in the heart.

In this way, the negative emotions of anxiety can be vented, and the spirit and psychology can be relaxed, so as to better improve the efficiency of revision.

The second move, "the great shift". When encountering emotions such as frustration, depression, and low mood, put down the review materials in your hand, shift your attention to the activities and topics you are interested in, or change the environment, so that your mood is satisfied and relaxed, participate in more sports activities, sweat, completely get rid of your anxiety, and then return to the review.

The third move, "Jiuyang Divine Skill". Candidates often encounter frustrations when doing questions, or after reviewing for a period of time, they find that they are lagging behind others, at this time anxiety is unscrupulous, at this time, candidates should actively receive sunshine emotions, such as reading more celebrity autobiographies, or success mottos, etc., always believe that they can and have a firm belief, so as to have a positive psychological effect.

Go to KTV or the beach or the mountains. It is released by shouting. Mountains and seaside if embarrassed. A breath of fresh air there also helps. It's best to go in the morning in the mountains.

Directly pick out with him, and even tell him very angrily, I have my own methods, and it's up to you. Fall out directly, such a person is not worth associating with.

I've been like this too, it's good to take it slowly, it's normal, everyone has a dark side in their hearts. Usually exercise more, if you are too depressed, you can go running to vent, exercise can regulate people's psychological state. Get a good rest, especially if you're in a bad mood sometimes, and you can get a lot better with a good night's sleep.

Pay attention to your diet, take the initiative to make some friends, talk to people you trust if you have something on your mind, and talk about it can be a good way to relieve negative energy, regulate your mood, and reduce stress. Don't worry too much about it, it's not a big deal.

Personally, I don't want to be with people who are full of negative energy, when you are used to listening to negative energy information, then you will personally become a person full of negative energy, you can't be interested in anything, you will feel that there is no effect in what you do, how do you live? Do you still want to make serious efforts in society?

Look at what his main shortcomings are, he doesn't do his job, he doesn't study well, he doesn't work hard to earn money, he shouldn't be together, and other small shortcomings can be forgiven

Some people say that you should refuse to be around people who are full of negative energy all day long, and I think this is very true. When you are with people who are full of negative energy, you can't see the beauty of this world at all, and the unique tenderness, and you can only feel the anxiety, depression, and even resistance.

The negative energy in your body will only make you farther and farther away from people, and your loneliness is completely created by you, not that people resist your approach, but that you don't want to come into contact with people. There are thousands of kinds of beauty in life, and when you only stay in that kind of sadness, no one can pull you back to the beauty of life, how can you become a favorite person?

In the face of the person who is bursting with negative energy, what I want to do is to leave as soon as possible, after all, negative energy will be quickly contagious, and I just want to be a happy, full of positive energy people, learn to feel the beauty of life, learn to enjoy the sunshine, and enjoy everything I meet. Those who have negative energy, I think the reason why they have that unsolvable negative energy, is that most of them are too confident in themselves, and they can't admit their incompetence in front of reality, and they just want to show off themselves in front of life.