What should a 12 year old girl do if she has pimples on her forehead?

If you want to grow less beans, you must regulate from the inside out, and psychological relaxation is very important, otherwise it will be even worse if you are often nervous and oily. Then you have to go to bed early, and staying up late is not good for acne or not. Also, eat less raw and cold things.

Acne on your forehead may also be due to your bangs, if you often have bangs to cover your forehead, it is easy to get acne. If you want to get better quickly, buy some acne cream, I think aloe vera gel seems to work too. In addition, I used Xingchun's mung bean ** before and felt very good, but I don't know if it will be useful to you.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

Don't use any medicine, because you are now in the second year of high school, it is normal to be stressed, and the medicine cannot be restrained, unlike us who have gone to college, we can rest well, there is no pressure, and the surface control of the drug is still good, you can't do it. I also had this situation when I was in high school, first of all, don't be afraid of being ugly, people who like you don't care about your appearance, people who don't like you, even if you look good, he won't look at them, so you'd better comb your bangs at the beginning of the day, the sun and air during the day are much better than the moonlight and air at night; Then you use warm water to put a spoonful of vinegar and a little sugar on it, and wash it morning and evening; The pressure of the second year of high school is very great, but you must combine work and rest, rest well at night, and do homework during the day will get twice the result with half the effort, so don't go to bed late at night, ensure adequate sleep, I believe your ** will get better, and your grades may also improve, come on!

A large part of it is caused by staying up late and overgrowing with the brain. Pay more attention to rest and get enough sleep. I use a deep jade sister to use it well, this is more expensive, my colleague has used a one called Ice King, and the effect is also very good, **very cheap, you**search up, 9-28 yuan can be done.

Acne isn't terrible! I'm a man, I know that men think mainly about women's bodies, find a boy you love, confess to him, you occupy his body first, as for your body, wait until you get married and then give it to him, girls take the initiative and boys will like her, as for whether it can develop into love, it depends on your ability, oh, you won't dislike anything if you have love! I hope you are happy!

Pharmacies sell acne treatments, which also work.

Pay attention to your diet and don't eat food that is on fire. You have to take care of your body first. Besides, it's normal to have acne at this age.

With an acne cleanser and acne conditioning gel, plus his water-oil balance lotion, these three pieces are enough. In particular, I recommend the smart acne conditioning gel, the real effect is super good, and it works overnight. Or buy aloe vera gel, this is also very good, it will not leave bean prints, this can be usually carried with you, it is best to apply a layer at night like a **, sleep well all night, and it will be much better the next day, and the other ** will also become thinner.

Also, pay attention to your body, wash your face with warm water, and get more beauty sleep.