After eating greasy and spicy things at night, how not to get acne

If you have eaten greasy and spicy things at night and have acne the next day, most of them are because you have not exercised too much intensity after eating, and you cannot excrete various substances precipitated in the body in time. If you want to avoid this situation, one is to choose some trustworthy drugs on the market to promote oil excretion according to the doctor's advice of a regular tertiary hospital, the second is to do a good job of skin care at ordinary times, and finally to eat properly, exercise more, and adjust your work and rest.

Not only if you eat greasy things in the morning, but if you eat spicy food, you can also get acne. It can also be caused by environmental factors, and your face is prone to allergies. It is recommended that you can take some medicine to clear the fire. However, if it is a pimple, it will naturally get better after a while.

Generally speaking, acne on the face has the most to do with an individual's age and skin type, and dietary habits have a certain influence but are not decisive. Therefore, if you happen to be at the age of adolescence and your skin is already prone to acne, you should eat less greasy food and more light food.

It means that you can't digest greasy food, and this kind of food is at least eaten sparingly, which is not good for the body.

It will definitely grow, 1 eating greasy things will lead to sebum metabolism disorders: endocrine imbalance in the body, sebum metabolism disorders caused by unstable hormone secretion in the body caused by our physical development or mood, sleep quality, diet and other factors (dominated by male hormones);

2. Eating greasy things will cause the sebaceous glands to be too developed and the sebum secretion to be excessive. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts.

Resolution. Adjust your mentality, pay attention to cleaning, hygiene and living habits.

Greasy and spicy mainly attack the liver, soak your feet before going to bed, and go to bed about 10 o'clock early, which is conducive to liver metabolism and detoxification.

Some people's physique is different, to be honest, you can only avoid it, you can't prevent it...Restrain yourself from eating less spicy food, even if you don't have acne, it's not good!

Let's be honest. It's best to eat less and not eat at all. Although some people do not eat it is also long.

But eating depends on how much you eat.

It's good to eat less and get over the addiction. After eating, drink more herbal tea to remove greasy and defeat the fire. I'm not talking about the bottles and cans that you buy outside. It's best to make your own pot or those that are really medicinal herbs from the herbal tea shop outside. After all, bottles and cans are relatively diluted in the inside.

Despite the fact that there is no guarantee that there will be no acne. After all, these are different institutional issues.

Then this is a gastrointestinal problem, does the face love oil?

Spicy and fried things, you try to control and eat less, or eat spicy, fried and eat some fruits that may be useful, especially fruits such as apples.

Some people won't, some people will.