Percussion and Swallowing Health Method, how to do Percussion and Swallowing Health Method ?

Steps:1Percussion:

After waking up in the morning, don't talk about life, calm your mind, abandon distracting thoughts, relax your whole body, close your lips, unite your mind, close your eyes, and then make your upper and lower teeth rhythmically knock on each other, sonorous and sound, and the number of times is not limited. At the beginning of the exercise, you can gently percussion about 20 times, as the exercise progresses, you can gradually increase the number and intensity of percussion, generally 36 times is better. The strength can be measured according to the health of your teeth.

This is the completion of a percussion.

2.Swallow Quiet:

From the point of view of traditional Chinese medicine health preservation, the end of percussion should be supplemented by "Red Dragon Stirring Pool", that is, after percussion, use the tongue to stir in the cavity against the upper and lower gums and tooth surfaces, and the force should be soft and natural, first up and then down, first inside and then outside, stirring 36 times, which can massage the gums, improve local blood circulation, and accelerate the nutritional blood supply to the gums. When you feel that there is fluid (saliva) produced, do not swallow and continue to stir, wait for the saliva to gradually increase, use the tongue against the palate to gather the saliva, and use the saliva to gargle (drum gargle) several times, and finally Zheng He slowly swallowed it three times (pharyngeal jin).

3.Time and frequency.

The above is a complete "percussion and swallowing health method", whenever you do it is better to do it ten times, and ten times a day in the morning, noon and evening, it is better to do more. Among them, the most important is the morning percussion, because after a night's rest, the teeth will be a little loose, at this time, the percussion will strengthen the gums and periodontal tissue, and stimulate the dental nerves, blood vessels and pulp cells, which is very good for dental health.

Swallowing 300 mouthfuls of saliva a day, living to 99, percussion and swallowing health, only 2 minutes a day.

Clause.

1. Strong teeth; Clause.

2. Promote saliva secretion; In short, it is good for digestion, that is, good for the spleen and stomach, and the spleen is the source of nurture, so it will have a positive effect on the whole human body.

Percussion means that the upper and lower teeth percussion each other, and the molars on both sides can be percussed 36 72 times first, and then the incisors 36 72 times. When percussion, distracting thoughts are eliminated, and the mind is relaxed and rhythmically performed.

Swallowing is to swallow the saliva in your mouth constantly. There will be fluid generated in the pure percussion of the teeth, which can be swallowed after a few swams. In order to increase the saliva secretion in the mouth, you can use the method of stirring the sea, that is, stirring the mouth with the tongue, gently stirring on the outside, outside, inside, and inside of the teeth, and stirring it repeatedly and repeatedly, so that the fluid in the mouth gradually increases, so that the mouth is full of years and dry mouth.

Rinse more than ten times first, and then swallow it several times.

Percussion exercises can strengthen teeth and enhance chewing function, which is very beneficial for gastroenterologists. There is a popular saying that good teeth and good appetite make sense.

Physiology tells us that saliva comes from the salivary glands. People have three pairs of large salivary glands, namely the parotid gland, submandibular gland, and sublingual gland, which are distributed in the oral wall and under the tongue, and each pair of salivary glands also has ducts to communicate with the oral cavity. In addition, on the mucous membranes of the mouth and on the surface of the tongue, there are numerous small salivary glands.

The glands in the mouth contain serous cells and mucus cells, which are innervated by nerves and secrete large amounts of saliva. In other words, methods such as percussion and tongue stirring can increase the secretion of saliva, which is beneficial to gastrointestinal health.

The health preservation effect played by percussion and swallowing can be summarized as follows:

Strengthen the spleen: The spleen and stomach are the "foundation of the day after tomorrow, the source of qi and blood biochemistry." "All diseases are born from the failure of the spleen and stomach" (Li Dongtan, "On the Spleen and Stomach: The Theory of the Prosperity and Decline of the Spleen and Stomach").

Percussion can strengthen the spleen and stomach in two aspects: first, percussion can strengthen teeth. If the teeth are strong, the food is easy to be chewed finely, and the stomach burden is reduced, so as to nourish the stomach; The second is that the spleen is "saliva in liquid" and the stomach is on the surface, saliva is the mouth and mouth, which is a lighter and thinner part of saliva, which has the function of helping food digestion.

Percussion promotes the production of saliva, and swallowing helps the stomach to "decompose water (food)" and the spleen to "transport and clear" (turn the water valley into subtle substances and "irrigate the sides" and spread the whole body), reduce the burden on the spleen and stomach, and achieve the purpose of strengthening the spleen and stomach.

Tonifying the kidney: The kidney is the "innate foundation" and the source of life. There are two mechanisms of percussion to strengthen the kidneys:

The first is "the tooth, the standard of the kidney" ("The Source of Miscellaneous Diseases, the Source of Mouth, Lips and Tongue"), which is nourished by the essence in the kidney, and the essence in the kidney is abundant, so the teeth are strong and not easy to fall out; If the essence in the kidneys is insufficient, the teeth are prone to loosening and even fall out early. Teeth are healthy is one of the signs of kidney health, percussion can strengthen teeth and fill the kidneys, so it can strengthen the kidneys. The second is that the kidney is "in the liquid for saliva", saliva is the thicker part of the saliva, percussion gives birth to saliva, it is called "Jinjin", also known as "jade liquid", "Jin" through "essence", for the kidney essence of the transformation, swallowing without spitting, has the effect of nourishing the essence in the kidney, so it can strengthen the kidney.

Strong bones and good brain: the main bone of the kidney, "the tooth is the bone". Teeth and bones come from the same source and are nourished by the essence of the kidneys.

Percussion can strengthen the kidneys, fill the kidney essence, benefit the bones, and carry out constantly, which can cause bone strength, so it can strengthen the bones. "Su Wen: Yin and Yang should be like the Great Treatise" said: "The kidney gives birth to bone marrow", and the brain is the sea of marrow, and the kidney is full of essence and qi, so the sea of marrow can be nourished, and the brain development is sound, so it can give full play to its function of "shrewd house"; On the contrary, if the essence and qi in the kidneys are deficient, the medullary sea is insufficient and the nourishment is lost.

Percussion can strengthen the kidneys, so that the essence in the kidneys can be filled, so it can strengthen the brain.

Deaf ears and clear eyes: "The Coffin Pulse" says: "The kidney qi passes through the ears, and the kidneys and ears can hear the five sounds."

The kidneys are full of essence and qi, and the marrow is nourished and the ears are deaf; The essence and qi in the kidneys are weakened, and the medullary sea is denourished, resulting in tinnitus or even deafness. And "the kidneys are hidden by the essence of the five internal organs" ("Su Wen: The Ancient Theory of Innocence"), the essence of the five internal organs and six internal organs are all focused on the eyes" ("The Coffin: The Great Confusion"), and when the essence is full, the eyes can distinguish the five colors. Percussion can fill the kidney essence, so it can be deaf and bright.

Beauty and Hair: Percussion can move the facial muscles, strengthen facial blood circulation, improve the nutrition of the facial skin, and then beautify the face. The growth of hair depends on the essence of blood, and when the essence and blood are full, the hair is long and shiny; If the essence and blood are weakened, they will turn white and fall off.

The kidney stores the essence, "its splendor is in the hair", and percussion can make the kidney essence full and prosperous.