What about exercise induced hypoglycemia? What is Exercise Hypoglycemia What is Exercise Hypoglycemi

Exercise-induced hypoglycemia refers to the phenomenon of dizziness, nausea, vomiting, cold sweat and other discomfort caused by the decrease in blood sugar during or after exercise, and may cause shock or death in severe cases. The correct way to rest is to stop exercising immediately, sit in a chair with a backrest, and lean your upper body back slightly. Then immediately drink some sugary drinks, common sports drinks or make a glass of sugar water can be, and when the symptoms disappear, it is best not to insist on exercising, and you should go home in time to rest.

It is wrong to go to the gym without eating, generally about an hour and a half before the workout, you should eat some staple foods such as rice and bread to provide enough sugar to the body. In addition, eating a banana half an hour before exercise or drinking a sugary drink can effectively prevent exercise-induced hypoglycemia. People who have just started exercising should pay attention to gradual and should not exercise vigorously for a long time to avoid sports injuries such as hypoglycemia, exercise-induced abdominal pain, and muscle and ligament strains.

Exercising on an empty stomach can lead to dizziness, even vomiting, "exercise-induced hypoglycemia", and even TV syncope; And exercising immediately after eating can cause stomach pain and even vomiting. If you exercise within an hour of waking up, you must eat foods that contain 200-300 kcal of energy. For friends who want to **, they may think that after getting up in the morning and running on an empty stomach, after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can directly call fat when exercising.

This statement is wrong, the body must always call sugar for decomposition and energy, the first is blood sugar, if the blood sugar is too low, the body can not get timely energy supply, it will produce syncope, greatly reduce the intensity of exercise, can not achieve the purpose of exercise. On the contrary, eating a little banana and carbohydrate before exercising, on the one hand, ensures the adequate supply of blood sugar, and on the other hand, the breakdown of sugar can promote fat burning.

Exercise hypoglycemia is relatively common, some people like fasting exercise, then it is easier to hypoglycemia, exercise hypoglycemia is also more dangerous, let's learn about exercise hypoglycemia.

What is low blood sugar during exercise.

Long-term strenuous exercise reduces the consumption of blood sugar in the body, especially the glycogen stores in the brain tissue are small, and they are in a bound state, which cannot be oxidized and utilized, resulting in hypoglycemia. Hunger before exercise, insufficient glycogen stores in the liver, and inability to replenish the consumed blood sugar in time, resulting in hypoglycemia. The mechanism of the central nervous system to regulate glucose metabolism is disturbed, and the secretion of insulin increases, leading to an exacerbation of hypoglycemia.

What causes low blood sugar during exercise.

Hypoglycemia refers to dizziness, nausea, vomiting, cold sweats and other discomforts caused by blood sugar drops during or after exercise, and shock or death can occur in severe cases. It is common in long-distance running, long-distance skiing, skating and cycling, especially among women. When we are exercising vigorously, the contraction and relaxation of muscles consume energy, and the main energy is the oxidation of sugar in the body, which can lead to hypoglycemia due to a large amount of blood sugar consumption during long-term exercise.

Exercise-induced hypoglycemia can occur in people who are sick, hungry, or overly stressed during or after strenuous exercise and long-term and heavy exercise, especially long-distance running.

What is exercise-induced hypoglycemia.

Exercise-induced hypoglycemia refers to the phenomenon of dizziness, nausea, vomiting, cold sweat and other discomforts caused by the decrease in blood sugar during or after exercise, and may cause shock or death in severe cases.

Ways to prevent exercise-induced hypoglycemia.

1. Try to participate in exercise within 1-2 hours after meals, when the blood sugar in the human body is high, and hypoglycemia is not easy to occur.

2. Do not exercise on an empty stomach, people who have the habit of exercising in the morning, if you want to exercise on an empty stomach, add meals and supplement sugar before or during exercise, and increase the amount of food after the end of a large amount of exercise.

3. Avoid strenuous exercise. The most suitable exercise for patients with hypoglycemia is continuous and regular exercise, such as cycling, walking, jogging, swimming, climbing, playing badminton, dancing and other aerobic exercises, and it is advisable not to feel tired after exercise.

4. Don't stop immediately at the end of the exercise, you should do some restorative exercises, such as leg extension, leg lifting, knee bending, arm extension, bending over, etc., after long-distance running, you can walk for a while until the heart rate returns to the level before the exercise.

Many "sugar friends" often experience dizziness, palpitation, hand tremors, cold sweats, paleness and even vomiting during exercise or a few hours after exercise, which may be hypoglycemia. Once hypoglycemia occurs during exercise, in addition to palpitation, sweating, hand tremors and other discomforts, it may also cause permanent nerve damage and even life-threatening. I have to attract the attention of "sugar friends"!

What should "sugar friends" who have anti-hypoglycemia during exercise pay attention to?

Identify the cause of hypoglycemia as soon as possible and make adjustments;

Do your pre-workout preparations, avoid exercising on an empty stomach, and choose to exercise within 2 hours after eating.

Choose consistent, regular physical activity, such as walking, jogging, and cycling. Avoid strenuous exercise and exercise so that you don't feel tired. After exercising, you should do some restorative exercises, flex and extend the joints, relax the muscles, lower the heart rate, and then rest.

Increase the understanding of hypoglycemia among sugar friends, understand the mechanism, common causes, common clinical symptoms, the importance of monitoring blood glucose, and the preventive measures of hypoglycemia.

Take the necessary precautions and keep candy, blood glucose meters and other first-aid equipment and medicines in your bag.

If you have hypoglycemia and eat sugary foods that do not relieve you, please go to the hospital as soon as possible.

Exercise** plays an important role in the management of diabetes, especially in obese patients with type 2 diabetes, as it increases insulin sensitivity and helps control blood sugar and weight. According to age, gender, physical strength, whether there are complications and previous exercise, etc., under the guidance of professional doctors, carry out regular and appropriate exercise, step by step, and long-term sedentary should be carried out every 30 minutes of short physical activity, it is recommended to exercise 150 minutes a week of moderate intensity, blood sugar should be monitored before and after exercise, and patients should be advised to adjust food and medication to avoid hypoglycemia when exercising heavily or intensely. In order to avoid excessive fluctuations in blood sugar, patients with type 1 diabetes should do physical exercise after meals.

The methods to prevent and treat hypoglycemia during exercise are: 1. Avoid exercising on an empty stomach; 2. Start exercising 45 minutes after meals, avoid strenuous exercise, and exercise for 45-60 minutes each time; 3. Carry candy cubes, biscuits, apples and other foods and mineral water with you during exercise; 4. Diabetic patients with high or low blood sugar should avoid exercise.

5. In the case of hypoglycemia, you should reduce the amount of exercise, because strenuous exercise will increase blood sugar consumption and aggravate hypoglycemic symptoms.

However, reducing the amount of exercise does not mean that you can't exercise, as long as you pay attention to the scientific method of exercising, try to participate in exercise within 1 to 2 hours after eating, at this time the blood sugar is relatively high, as long as the exercise intensity is not large, the time is not long, hypoglycemia is not easy to occur, but pay attention to the timely addition of meals after exercise.

Adjust your diet according to your symptoms.

Once hypoglycemia occurs, the most effective emergency measure is, of course, to eat "sugar" immediately, quickly increase blood sugar levels, you can drink drinks (Sprite, Cola, fruit juice, etc.), sugar water (warm boiled water to wash sugar or glucose 25 grams - 50 grams), eat candy or oral glucose tablets, honey, jam, etc.

Due to the different conditions of the patients, different measures should be taken in the diet:1Those who are conscious and have a mild reaction can immediately take the above foods orally; If the reaction is severe, increase the amount of carbohydrates taken orally, such as 25 grams of steamed bread (or bread) or 1 fruit.

2.For people who inject long-acting insulin, to prevent recurrence of hypoglycemia, protein-rich foods such as milk or eggs that absorb more slowly can be added. 3.

For diabetic patients who are mentally impaired but still have the ability to swallow, sugar or glucose can be put between their mouths and cheeks and teeth, dissolved and swallowed. 4.Feeding should be avoided in diabetic patients who are comatose to prevent aspiration pneumonia or atelectasis caused by improper feeding.

If symptoms do not improve or get worse after 5 minutes of taking sugar, you should eat more sugar immediately; If there is no improvement within 10 minutes, do not hesitate to send the patient to the hospital immediately. After the hypoglycemia has been corrected, it is necessary to eat a small snack containing complex carbohydrates, fruits, milk, etc., before the next meal to prevent the blood sugar from falling to the lowest point again.

Try not to exercise on an empty stomach, and do not do some strenuous exercise, you can do some aerobic exercises, such as jogging, cycling, swimming, climbing, walking and other exercises, which can avoid hypoglycemia after exercise.

If exercise is prone to hypoglycemia, you can supplement some carbohydrates before exercising. This will help raise your blood sugar and prevent hypoglycemia caused by exercise. This is also the approach that some fitness people usually take.

If you want to avoid this, you should take a high-calcium tablet or drink some sugar water before exercising, and supplement the sugar before exercising, and then go to exercise, and don't be too strenuous .

How can low blood sugar during exercise be avoided, you must do warm-up exercises before exercising, the joints of the whole body must be opened and stretched before you can start strenuous exercise, and you must eat before exercising, you can't overeat, and only start exercising after digestion, you can prepare a few pieces of sugar in your pocket, and when hypoglycemia occurs, it will be relieved by eating it immediately.

If hypoglycemia occurs during exercise, you must first stop exercising, sit next to you and rest, and eat some foods with high sugar content, such as candy, chocolate, sugar water, carbonated drinks, sweet bread, sweet biscuits, and fruits with high sugar content, which can correct hypoglycemia, so you must spare some food on your body before exercising every time in case of emergency.

When exercising, if hypoglycemia occurs, the first thing to do is to stop exercising and take appropriate rest. At the same time, it is necessary to eat some foods with high sugar content, such as chocolate, sugar water, candy, biscuits, etc., to correct the hypoglycemia situation in time. If the hypoglycemia is severe and you are in a coma, go to the hospital for medical treatment.

To avoid hypoglycemia during exercise, on the one hand, you should supplement some sugars before exercising, avoid fasting, and on the other hand, do not do too strenuous exercise.

Hello, if you have the habit of hypoglycemia, then, it is recommended to carry some candy with you, candy or biscuits with high sugar content, and eat a little when you feel bad, which can quickly increase blood sugar.

Hello dear, how to avoid hypoglycemia during exercise, you should pay attention to avoid overload exercise when exercising, and supplement sugar appropriately! You can bring two pieces of fruit candy with you, and if you feel uncomfortable, you can replenish the sugar!

Do not exercise on an empty stomach. For some beauty lovers, they will think that exercising more in daily life can make their figure better, and the effect is more obvious on an empty stomach, but this will lead to a great increase in the probability of hypoglycemia.

Ways to prevent hypoglycemia: 1. Develop good living habits, limit alcohol, exercise regularly, standardize injections, and take medication on time. 2. Formulate reasonable blood sugar control goals, strengthen the blood sugar control of the first person at 4mmol fasting, and control the fasting blood sugar of the elderly within the limit.

3. Strengthen blood sugar monitoring, blood sugar before going to bed It is recommended to eat, such as 1 glass of milk, to prevent hypoglycemia at night. 4. Carry food to prevent hypoglycemia and diabetes first aid card, such as candy, juice, biscuits, and write your name, emergency contact person's name, home address and **. 5. Frequent hypoglycemia should be treated in time.

Eat sugar or drink some sugar water. Usually, you should eat something before exercising, and you can't exercise on an empty stomach. Exercising on an empty stomach is prone to symptoms of hypoglycemia.

If you feel dizzy during exercise, it may be that the blood sugar level has dropped too low, and you should bring a piece of chocolate or a little candy, biscuits, etc., and the symptoms of dizziness can be relieved by eating a little immediately.

If you have low blood sugar during exercise, you must pay attention to replenishing enough energy before exercising, you can eat a piece of chocolate or something high in energy, and you must not exercise in a hungry state. You can eat a piece of sugar to replenish energy during exercise.

1. Avoid exercising on an empty stomach; 2. Start exercising 45 minutes after meals, avoid strenuous exercise, and exercise for 45-60 minutes each time; 3. Carry candy cubes, biscuits, apples and other foods and mineral water with you during exercise;

The common symptoms of hypoglycemia are hunger, palpitation, cold sweat, dizziness and weakness of the limbs, etc., at this time, do not panic, you should stop exercising immediately, eat some food you bring with you, rest for about 10 minutes can be relieved, if it is not relieved after 10 minutes, you can take food again.