Drinking a glass of frangipani every day will not make you fat

You're talking about egg custard, right?

Of course, egg custard itself will not be fat, and it is only right for people to gain weight if they want to be fat.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not overnutrition, healthy adults generally eat 1-2 eggs a day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked. The cholesterol content of an egg yolk is 2 3 of the daily cholesterol intake of a healthy adult, and by controlling the intake of meat and dairy products, such as eating vegetables without cheese and a lot of fruits, whole grains, low-fat foods and a small amount of lean meat, poultry and fish, cholesterol will not exceed the standard.

Don't eat more than 7 a week, that is, don't eat more than 1 a day on average, but it also depends on your other foods, for example, if you eat a lot of meat, don't eat more than 1 egg, if you don't eat more than 2 meat, it's no problem. Braised eggs are very good, and you don't have to worry about excessive fat. However, do not boil eggs for more than 5 minutes, the longer the nutrients are absorbed.

Eggs are most easily absorbed by 3 minutes, followed by 5 minutes.

There are two main reasons for gaining weight:

1.Eating too much food and having too much nutrients.

2.The amount of exercise is small, and the excess calories cannot be burned.

Eggs contain almost all the nutrients that the human body needs, so they are called "ideal nutrient banks". Nutritionists call it the "complete protein model", and insisting on eating eggs in moderation is one of the experiences of many long-lived people to prolong their lives.

Yes.

Depending on the nutritional needs of different populations, egg intake does vary.

People who exercise a lot and have a high need for protein can eat 1 or 2 eggs a day. At the same time, people with less meat in their diet can also eat 1 2 eggs a day; For normal adults, 1 egg a day is sufficient; For dyslipidemia or obese people, it is more appropriate to eat 2 to 4 eggs per week.

It is best to eat it in the morning or noon to provide adequate nutrition for the day's work and to avoid excessive cholesterol intake in the evening. The amount of eggs consumed each day is not set in stone, and some people are used to eating boiled eggs every morning, but if you are likely to eat out that day, you can skip the eggs and avoid excessive protein intake.

Suggestion: Hello, according to your BMI index, you are already on the thin side, and you should gain weight in moderation. It is reasonable to eat one egg and two flower rolls in the morning, but whether you will gain weight depends on what you eat throughout the day and how much exercise you exercise.